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Here you will find so many ways to cook great tasting foods for high blood pressure that will stimulate your senses and your taste bud will be awaken. Part of changing eating habits are taste, price, ease of preparation and nutrition all playing major roles.
Some foods are good in moderation but bad in excess. Consuming certain foods can alter a gene expression and a chronic disease like high blood pressure to your health.
Chronic inflammation is one of the big issues that affects the body. This inflammation also plays a role on the health of our genetic disposition to diseases. And, when the body is inflamed it produces abnormal reactions that can have a lasting effect on the body.
Another incentive for lifestyle changes is the right food choices that can help in the prevention of many health problems, including heart disease and diabetes.
Cutting back on salt and substituting new flavors will soon become second nature.
Initially when cooking with less salt, the foods for high blood pressure control will taste different. Allow two weeks for your taste receptors to adjust. After
that you will be able to detect excess sodium in your food easily.
Once your taste buds adjust, your taste for salty foods will change. But keep in mind that an adult requires only about 250 milligrams (mg) of sodium a day.
Try these recipes below:
First, always make a grocery shopping list, that way you will buy the freshest produce to be used that day. It also helps you to not purchase what is not needed.
Keeping your immune system and your digestive system in tip-top-shape is of utmost importance so eating healthy snacks is part of the process.
Some thoughts to keep in mind - an overall diet includes egg, fish and poultry because they are more easily digested than pork, beef and lamb. But beef and lamb are warming foods, usually reserved for the cold weather or for yin conditions.
Pork is neutral but is believed to moisten dryness and is often included for individuals with thin, nervous or weak constitutions.
Vegetables such as leafy greens or cabbage and broccoli are often paired with meat, since they help in the digestion of the protein.
Marinades made with rice wine, garlic, lemon juice, tamarind juice and vinegar are also added to break down the fats and proteins. Of course, the use of ginger is common because it is believed to cleanse the body of toxins from meat dishes.
I read this statement some time ago it said: your body is on a curvy S line, it changes every day depending on the weather, your activities, your natural constitution, and age. So if we eat the correct foods, a whole food based diet, our bodies will go in the direction we want.
So lets get started on some heart healthy low salt recipes of foods for high blood pressure control:
Minerals that must be included in your foods for high blood pressure are:
Becoming a vegan will lower your blood pressure but remember to include protein and iron. To make sure you are getting all the nutrients that your body needs add beans and legumes for protein, oatmeal and whole wheat for iron, and walnuts and canola oil for omega-3.
And, if you are not eating fish and cook only in soybean or corn oil your ratio of omega-3 and omega-6 fatty acids may be very low, so make a note of that.
Choose one of the suggested dishes from each of the categories of foods for high blood pressure in the different meals, vary ingredients to keep your interest and remember to check your calorie intake. We also provide slow cooker recipes.
So listed below and on other pages are some recipes for high blood pressure.
Here are some delicious, and high blood pressure aware lunch recipes:
Here are some delicious and easy to make dinner recipes for your enjoyment:
Desserts that you can enjoy, are tasty, are high blood pressure and heart health.
Enjoy these flavorful foods and you will be on your way to a reduction in your medication, weight loss and probably no longer be hypertensive.
If you drink any of these as an after-dinner drink, wine, beer or other alcoholic drink, check the amount of sodium they contain, so you will know how to stay within your daily allowance.