The benefits of juicing can be part of your long-term therapy program to lower your high blood pressure. With the greatest benefits in lowering your high blood pressure derived from combining fresh juices with a wholesome diet and regular exercise.
Because fresh juice is more than an excellent source of vitamins, minerals, enzymes, purified water, proteins, carbohydrates and chlorophyll. It is in liquid form, so nothing is wasted. As a result your body can quickly and easily make maximum use of all the nutrition that fresh juice offers.
Fresh juices are fantastic, packed with nature's own nutrient of thirst quenchers, cleansers and tonics. Researchers have revealed that juices may even cure a variety of illnesses and conditions.
For instance green juices contain enzymes that foster weight loss by stimulating your metabolic system. While fresh apple and prune juices are excellent laxatives. Watermelon and cucumber juices have a safe natural diuretic action that helps to lower your high blood pressure.
You know it is best to make your own fresh juice. Especially since the news media recently told us that the manufacturers of our orange juice are adding imported cheap citrus fruits, with some fruits being treated with banned pesticides.
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It is very powerful and extracts a high amount of juice from your fruits and vegetables.
There are different types and uses of specific juicers - for green drinks and for wheat grass.
High speed juicer tends to oxidize the sprout or green juices producing oxidation which is a grey, metallic tasting juice. Oxidized juice is effectively spoiled juice.
So you need both high and slow speed juicers to make wheat grass juice and green drinks.
If you are looking for your daily dose of vitamins just drink the juices that contain them and start reaping the benefits of juicing.
Vitamin A (retional) promotes normal growth and development, proper eyesight, maintains clear healthy skin and has been linked to cancer prevention.
Fresh carrot or green juices contain an abundance of pro-vitamin A (beta carotene). Unlike synthetic vitamin A, which is toxic in high doses, pro-vitamin A from food sources is safe even in large amounts.
Vitamin B complex, made up of vitamin B-1 (thiamine), vitamin B-2 (riboflavin) vitamin B-3 (niacin), vitamin B-6 (pyridoxine), vitamin B-12 (cobalamine), biotin, choline, folic acid, inositol and pantothenic acid, works together to help your body digest and use the energy in carbohydrates and promotes resistance to infection.
Green and sprout juices, and citrus juice made with a high speed juicer contain significant amounts of B complex vitamins.
Vitamin C is capable of curing colds, heart disease and other ailments. It is an antioxidant, a substance that protects your important molecules and structures in your cells from being destroyed by oxygen.
Protects your nerves, glands, joints and connective tissues from oxidation and aids in the absorption of iron. All fresh fruit and vegetable juices are excellent sources of Vitamin C one of the benefits of juicing.
Vitamin E helps your heart function and promotes the use of fatty acids and is an important antioxidant. Fresh beet, celery and green juices contain vitamin E, along with seeds and nuts.
Minerals are always combined with specific amino acids, sometimes with vitamins and this bonding of minerals to amino acid or minerals to vitamin is called chelation. The balanced chelated minerals in fresh juices helps to keep your body's energy level high, your nerves calm, your muscles, heart, hair, teeth, bones and nails strong.
They also keep your blood clean and your blood pH (its relative alkalinity or acidity) balanced. When your blood is alkaline your are less likely to have disease.
The specific functions of these major minerals are:
Potassium - responsible for your electrochemical balance of tissues of the heart and all your other muscles.
Iron is a component in of your red blood cells. It transports oxygen to your lungs and aids in cell respiration.
Calcium maintains the acid/alkaline balance of your blood and strengthens bones. A little know secret - always take calcium with magnesium.
Phosphorus and Sulfur are essential to the proper function of your brain and nerves. While sulfur is also a body cleaner.
Iodine fuels your thyroid gland which controls your body's metabolism.
Magnesium aids in muscle relation, energy production and is a natural laxative.
Sodium along with potassium, calcium, and magnesium neutralizes acids, maintain cell integrity and keeps the electromagnetic energy of your tissues intact.
Nature distills the fluid in fresh juices, while growing in the plant or tree, into pure water. There are no harmful substances to be found within this pure fluid. At least 65% of your body is composed of water.
Fresh juices help to cleanse your blood and transfer live plant energy to your body.
You can make a mineral-electrolyte drink to replenish your body by making four parts watermelon rind and one part each cucumber and celery with an equal proportion of this juice with spring water.
Your body organs and skin will become vibrant and healthy looking from this mineral-electrolyte drink, which is part of the benefits of juicing.
Enzymes is your body's labor force that constantly build and rebuilds your body. Without enzymes you would be lifeless. Enzymes are found in all living things, including raw food. 25% of your diet should be composed of raw fresh foods, such as fruits and vegetables, nuts and seed, sprouts, greens and fresh juices.
It cleanses your body. Eat more raw foods in the warmer months because they are more plentiful and available locally.
Chlorophyll is the green, proteinous compound found in leaves of plants and in grasses one of the great benefits of juicing. It is an external and internal healer and cleanser. It is an effective antiseptic, cell stimulator and rejuvenator and red blood cell builder.
Wheat grass juice is a super blood and cell builder, cleanser and regenerative tonic. For best juice result you need to use a masticating juicers to extract this green liquid. Chlorophyll molecule itself is similar to hemoglobin, the substance that carries oxygen in your blood.
Leafy greens such as lettuce, kale, collards, chard, alfalfa, cabbage, spinach, buckwheat greens, sunflower greens, turnip greens, watercress, parsley, celery, cucumbers, scallion and green peppers are just a few of the chlorophyll packed green vegetables that you can add to your nutritious juice combination.
So start enjoying the great health benefits
of juicing by creating your own personalized juicing cleanse program. But, if
you are not accustomed to drinking juices on a regular basis and do not
know of the many health benefits of juicing, then it is best to begin slowly.
Incorporate juices with specific health benefits such as wheat grass, though not tasty is an excellent tonic for high blood pressure. While fresh juices are high in nutrition they are low in fiber, so you have to complement your juice program by including fiber into your diet.
It is best to drink fresh juices on an empty stomach, about half a hour before you eat. And organically grown produce is the ideal choice for juicing. Eliminating disease is just a start, on reaping health benefits of juicing, and should not be your only aim.
Rather you should strive to achieve and maintain optimal healthfulness.
Although fresh juice provides excellent nutrition it is not a magic bullet. To achieve long-term health benefits, incorporating fresh juices into a nutritious and balanced diet is the way to go.