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The Most Nutrient Dense Foods You Can Eat!

These seven nutrient dense foods you can eat are part of my health, wellness and nutrition blood pressure maintenance that helped me in the reversal of this chronic diseases and also achieve normal blood pressure measurements. This discovery has taught me that when it comes to healthy eating, nutrient density is one of the most important factors. 


Nutrient dense foods ebook.  https://www.info-on-high-blood-pressure.com/nutrient-dense-foods-you-can-eat.html

By incorporating plenty of disease fighting nourishing foods into your diet, you can give your body the fuel it needs to thrive.


One great way to ensure that your meals are nutrient-dense is by using many different plant-based ingredients. Leafy greens, brightly colored fruits and veggies, and healthy whole grains are all excellent sources of vitamins, minerals, fiber, and other essential nutrients. These high-quality foods also tend to be rich in flavor, making them both nutritious and delicious.


This list of disease fighting foods is a must download if you are of African heritage, ready to prioritize your health, too busy to figure out what your meal plan should look like on your own, have a treatable health issue and would love to also have a chat with me.  




Book a FREE Wellness Audit call with me here.


In the book of Proverbs, a wise man wrote:

‘If you find honey, eat just enough.  Self-control is a fruit of the Spirit that guards us, protect us from losing ground to impatience, greed, and other pests that can intrude and destroy the harvest in our lives.  Self-control is a healthy mindedness that watches for the holes in the walls of our lives and keeps them patched.’


That proverb is part of my mental mantra, so, from time to time, I inspect the perimeter of my life to see where my vulnerable holes are, where I’m giving in to temptation, my areas of impatience, and to take action in reinforcing my healthy minded self-control.


Schedule a FREE Wellness Audit chat with me here.

Nutrient Dense Foods You Can Eat To Maintain A Dis-Ease Body!

Access your copy of ‘The Most Nutrient Dense Foods You Can Eat’ that are packed with vitamins, minerals, and antioxidants, that help the body perform at its best. I’ve also added to this PDF, nutrient dense meals and snack ideas that will keep cravings away, keep you feeling full longer and be part of your kick start weight loss journey.

avocado. https://www.info-on-high-blood-pressure.com/nutrient-dense-foods-you-can-eat.htmlAvocado

What are these magical nutrient dense foods?  Here are just some of the foods found within this beneficial detailed list you can add to your diet. 

  • Avocados are rich in monounsaturated fatty acids that help lower cholesterol, may assist with weight loss, and can even help your blood pressure, along with additional nutritional benefits.
  • Sweet Potatoes make a great side dish to any meal, but they're also a healthy addition to any diet. It's rich in vitamin A, essential for healthy skin, hair, and eyes; it also contains vitamin C and potassium. Sweet potatoes are low on the glycemic index scale—a system that ranks foods based on their impact on blood sugar—so they won't spike your insulin levels after eating them (in fact, they may even help lower them).


Input your information to download the other five nutrient dense foods that include their full beneficial details on blueberries, dark chocolate, garlic, salmon and spinach, along with  those two foods shared above.


Remember to look at your food intake as a whole and ensure that you are providing your body with the proper variety of nutrients it needs. Use these nutrient-dense foods as a base for your meals, and you'll be sure to create meals packed with beneficial nutrients and delicious flavors.


The Beginning Of Change Starts Today

To live our best lives, we may need to focus on making healthy food choices, moving our bodies more often, and building solid relationships. But to pursue those goals (and not fall off over time), it’s essential to go deeper.


DonnaSBI. https://www.info-on-high-blood-pressure.comDonna Williams
Certified Holistic Health Coach

I’d like to support you, if you genuinely want to achieve these goals, in attaining whatever may be your new resetting of goals and lifestyle.  I have some openings in my schedule for a Wellness Audit.


In this call together, we'll take a look at where you are in all aspects of your life, where imbalances are that need some adjusting, and you'll get a good snapshot of where you are on your wellness journey and what the practical next steps are to reach your goals.


This will help shed light on what areas of your life need the most support, which allows you the space to dive into action steps to start making lasting shifts toward balanced wellness in all areas of your life.


I have 3 spots available this week. Schedule your FREE call now.

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