Creating Healthy Habits Series

If you're ready to make your resolutions stick, you're in the right place. And the right place is how to create healthy habits that stick – finally.


Have you ever eagerly started the new year saying 'THIS will finally be the year I tackle my to-do list of improvements I want to make in my life'?


I think we all have said this exact sentence numerous times.



Hello, I am Donna Williams, Certified Integrative Nutrition Health Coach.  I’ve empowered hundreds of women of color and adults like you on how to implement their self-care.  I would like to be your guide in creating daily habits and routines that are of help to you.  


In essence I’d like to help you crack the code of creating healthy habits that sticks, because everything flows from there, right?


This plan doesn't always turn into action for countless reasons, and we put it off for next year. I firmly believe our changes don't typically stick because we try to do too much at once and without a detailed plan of action.

Creating Healthy Habits Series Registration

I am inviting you to connect with your awe-inspiring, phenomenal self.


During my Creating Healthy Habits Series, we'll spend five days looking through each area of your life and planning what you can tweak for improvements. You'll leave feeling excited with doable steps for creating healthy habits that stick -- finally.


Creating healthy habits.  https://www.info-on-high-blood-pressure.com/healthy-habits-series.html

Lets face it…where do we start. Through acknowledgement and unlearning of old habits and then create new ones.


Are you ready for this?  Secure your free spot now.



I can't wait to guide you through the process.


We start Monday, August 22nd through to August 26th, happening on Zoom and Facebook. Join and start my healthy habits series now.


I am so happy you have decided to register for my Healthy Habits Series! 


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