Would you like sustainable weight control, optimal health that includes high blood pressure normal management and wellbeing? Your approach will move from focusing on what’s wrong in your life to a mindset of asking, “How can I change, what do I need to learn, and how can I include others in my journey?
The system which I’ll be telling you about gives you a new sense of direction, putting you in the driver’s seat, where you take control while you travel along a new path toward better health and improved wellbeing.
This program has several published peer-reviewed studies for its safety and efficacy.
To get started we do a Health conversation to learn more about you, where I uncover what works for you specifically, and guide you to your new future. Remember this is all about you, your uniqueness, your life to be exact. I want to support you in the ways that work best for you.
So how do YOU create your healthy weight and enjoy the side benefit of probably high blood pressure reversal?
Its going to be an exciting time as we work together to install the key habits of your sustainable healthy weight plan and transformation. It includes the proper motivation and a clear understanding of where you are currently in terms of your health and wellbeing. With you deciding which areas you are ready to work on and the outcomes you desire.
You’ll now understand the creative process and how we’ll take those desired outcomes and place them in a structural chart to focus on what you want to create.
Then we move to your secondary choices that will take you to your desired outcome building new behaviors that result in your improving health and wellbeing. Leaving nothing out that may catch you off guard, preparing you for real life getting in the way. Giving you some skills and tools to work on to help you manage your emotions and environment in a progressively skillful way.
I am a Certified Integrated Nutrition Health Coach, trained to help you successfully progress toward a healthier and more fulfilled life. I'll help you achieve lifelong weight control transformation by incorporating healthy habits into everything you do.
Your improving weight management will be a byproduct of a simple, baby step approach to you managing your high blood pressure and also creating overall optimal health and wellbeing.
We’ll use three different measurements to assess where you currently are in your weight management if you’re overweight”.
So that we can chart where you are starting in terms of your weight management.
Contact me at Donna@info-on-high-blood-pressure.com, also complete this Health conversation, and also access your downloadable gift.
Lets get started on your sustainable weight control transformation with our proven nutrition that takes you where you want to go, while making sure you never go it alone.