Join my community and receive my free ebook! Subscribe now >>

Sea Bass Fillet Soup

Sea Bass Fillet soup is so delicious it will become and will always be part of your high blood pressure diet.  This soup is great for the summer months when fresh seasonal vegetables are available, but is also great for the cold months.  Here is a hearty and flavorful soup to keep you feeling full and warm.

This soup will provide you with complete nutrients and even more nutrient when you use fresh, seasonal vegetables.  If possible buy organic produce, I find them to be more flavorful or pick your very own garden fresh vegetables or those grown from your windowsill plant box.

Remember to include this recipe as part of your foods for high blood pressure control.


This soup is high in fiber, low in calories and also gives you the feelings of being full, therefore you end up eating less.  A win-win situation.
  • 1 1/2 tablespoon extra-virgin olive oil

  • 1 medium onion, chopped

  • 2 cloves garlic, minced

  • 10 ounces Baby Bella mushrooms, wiped clean and quartered

  • 1 teaspoon kosher salt

  • 1 1/2 teaspoons freshly ground black pepper

  • 1 1/2 teaspoons paprika

  • 1/4 teaspoon nutmeg

  • 4 cups water

  • 1/2 tablespoon freshly squeezed lemon juice

  • 1 cup bean sprouts, rinsed

  • 6 ounces snow peas, rinsed

  • 4 4-ounce Chilean or Black sea bass fillets, cut into 2-inch cubes

  • 2 1/2 cups baby arugula, washed and spun dry

Heat olive oil in a large stockpot over medium to high heat.  Once oil is hot, but not smoking, add garlic, and onions and saute, stirring until tender and just beginning to brown, approximately 3 minutes.

Then add and stir in mushroom, salt, pepper, paprika and nutmeg to the pot.  Pour in th water and bring to a boil.

Reduce heat and simmer and cook for approximately 5 minutes.

Add lemon juice, bean sprouts, snow peas and sea bass to the pot and cover.  Simmer for another 3 minutes, turn off the flame.  Then add the arugula and gently stir, try not to break up the fish, and serve.

Makes 4 servings: Per serving - 223 calories, 12g carbohydrate, 49mg cholesterol, 8g fat, 27g protein, 373mg sodium, 4g fiber.

Your High Blood Pressure Lifestyle

This diet has the potential to lower your blood pressure even if you are taking hypertensive medications.  And what is even better this style of eating helps to lower your total LDL cholesterol levels and reducing your triglyceride levels.

So enjoy this delicious sea bass fillet soup.

Return From Sea Bass Fillet Soup To Foods For High Blood Pressure

New! Comments

Have your say about what you just read! Leave me a comment in the box below.

Home | Site Map | About Me | Contact | Privacy Policy | Disclaimer | Ad Disclosure SiteSell Affiliate Program

Copyright © by Donna Williams | | All Rights Reserved.