Info On High Blood Pressure
Saves Lives

Its A Lifesaving Plan For Health And Longevity!

Knowing some basic info on high blood pressure may save your life. How is your blood pressure? High blood pressure is LIKE the lit fuse of a bomb waiting to go off in the form of a heart attack or a stroke. Let’s stop this silent relentless pounding to your blood vessels, heart and the other organ systems.

“Coronary artery disease is a benign food-borne illness which need never exist or progress.”

– Caldwell B. Esselstyn Jr., MD

Do you want to achieve normal blood pressure levels without sacrificing your tastebuds, or starving? This is your guide. Here is a rallying cry to women everywhere, especially women of color that it’s your time to improve not only your life span, but your health, the quality of your life and how you feel.

Within infoonhighbloodpressure.com webpages you’ll find the most effective ways to reverse the symptoms we all call "normal aging" and the vulnerability to chronic diseases. Also you’ll find the many episodes of my HBP Wellness Lifestyle podcast.

You’ll be living and walking stronger within a body that's without joint pain, while decreasing the risk factors of:

• Dying from a heart attack
• Risk of heart failure
• Dying from a stroke
• Lowering the risk of dementia and Alzheimer’s disease
• Slowing the premature aging process to the blood vessels, brain, heart, and in kidneys – second leading cause of chronic kidney failure
• Damages to the arteries 

You’ll easily discover how you can achieve normal blood pressure numbers naturally without giving up your favorite foods, and most importantly have an updated family medical history that will help you learn early of possible health threats, identify patterns that could result in saving your life.

Hi, I’m Donna Williams, Certified Holistic Health Coach, owner and creator of info on high blood pressure website that focuses on the health and wellbeing of women of color, the elderly, and adults like yourself.

Resulting in you creating a lifesaving plan that energize the body, build and strengthen the immune system, rejuvenate your looks, feel that sexy feelings again, agile and smart even into your 80s and beyond. 

High blood pressure is sometimes abbreviated HBP or clinically called hypertension.  It occurs when there is too much pressure in your arteries.  Your arteries lead from your heart, pumping blood through each of the organs and tissues in your body.  This pressure is necessary since it forces blood through the body.

Yet, when blood pressure increases too much, this can be dangerous to your health, and also causes erectile dysfunction in men.  Hypertension is silent, it can progressively worsens atherosclerosis, making heart attacks and strokes likely, which are the realities of uncontrolled consequences of high blood pressure.

Everyone should know their blood pressure numbers and info on high blood pressure teaches you that.

What Is Normal Blood Pressure?

Doctors will tell you what a normal range for your specific needs are:

• In general, in the range of 120/80 is normal.

• When blood pressure is between 120/80 and 139/89 this elevated level is called pre- hypertension.

• When it is above 140/90, doctors refer to this as hypertension, or high blood pressure.

Many people imply that blood pressure is an emotional reaction, especially where women and blood pressure are concerned. It is not.  Rather, it is a combination of the heart pumping hard and the inability of the arteries to manage it, often due to a thickening of the artery walls.

Knowing what causes high blood pressure and the foods that lower your blood pressure are some of the very important factors of info on high blood pressure.

In healthy people, with a healthy blood pressure, stress, physical exercise and even emotional tension can cause a temporary elevation of blood pressure. This is normal and acceptable.  And when an individual's blood pressure is high without exertion or stress, this is cause for concern. 

Measuring your blood pressure correctly is key in diagnosing high blood pressure.  Having your very own blood pressure monitor at home is also a must.

Therapeutic Plant Based Oils

Info on high blood pressure is thrilled to tell you about the many benefits of essential oils, one of the oldest and powerful therapeutic complementary treatment around.  It is one of the many holistic approaches in managing high blood pressure.

With the advance of antibiotics and prescription drugs, natural therapeutic agents, like essential oils, have gained a resurgence in popularity as their antibacterial and therapeutic actions is rediscovered by health-care professionals and researchers.

Juicing Benefits

Complementing your high blood pressure medication treatment with the restorative power of fresh vegetable and green juices is a very good idea. 

Especially, when you combine it with a long-term juice therapy program, your body cleansers and your body builders do work together for you to achieve and maintain health.

Facts You Need To Know About Reversing HBP

The more information you have about blood pressure, the more likely you are to act on it and be able to live a healthy life after being diagnosed.

Home remedies  can complement or be an alternative treatment. Info on high blood pressure saves lives. Here are a few statistics, the science of nutrition and food, and tips you may not realize.

• High blood pressure is known as the primary or at least a contributing factor in death for millions of Americans, according to the Centers for Disease Control, (CDC). The CDC states that one in three adults within the US, that is 31.3%, has high blood pressure. And remember these numbers do not include children with high blood pressure.


• Here’s how you can use food as your medicine and your lifelong nourishment, how to support your immune system and protect yourself from the coronavirus as high Blood pressure is listed as one of the underlying pre-existing conditions.


• Those who have pre-hypertension are most likely to progress to hypertension within a short amount of time.


• It is an estimate up to 28 percent of American adults has pre-hypertension and many do not realize they have it.


• Hypertension is avoidable in most situations through exercise, meditation, nutrition, and weight control.


• Creating and maintaining your own harvest of health benefits from gardening is another way to your blood pressure under control.


• Doctors can regulate blood pressure through medication, though they may recommend diet and exercise first.


• High blood pressure is not necessarily hereditary, though you are more likely to develop it if your parents had it.


• Various types of blood pressure develop from many factors. Some you can't control, others you can control. Within this web site you'll find information on both the uncontrollable and the controllable factors related to high blood pressure.


• Eating right for your specific blood type is also another way to lower your high blood pressure, stay healthy and live longer.


• I have included a list of different types of recipes for high blood pressure for you to choose from.


• Also did you know that environmental changes also affect your blood pressure?


• Use herbal medicine to maintain improved health.

Info on high blood pressure tells you of elevated blood pressure's devastating effects on African-Americans and one of the most determinant factors.

Also, you’ll be well informed about the mix of alcohol and high blood pressure in reducing the inflammation within your arteries. Although if inflammation is not a factor, you are at a lessened risk of developing heart disease or suffer a heart attack or stroke. 

Info on high blood pressure online programs are proven treatments shared with women of color from around the world along with everyone diagnosed with this silent killer, on how to improve their health and age graciously while eating and enjoying their own nutritious rich cultural foods.

I am looking to help even more individuals from around the world to participate and discover the surprising truth about what you can do to prevent most chronic diseases, power your metabolism, blast fat, shed weight, slow the aging process, live longer and keep your brain young.

Info on high blood pressure online programs help you to embrace self-care of body, mind and soul, and also offer one-on-one coaching.

Info On High Blood Pressure Treatments That Can Reverse HBP

Overall, the info on high blood pressure is astounding. High blood pressure is prevalent, and deadly, yet it is treatable.  Through healthy screening and a change in lifestyle, you can succeed in reversing high blood pressure and the effects of hypertension on your organs. 

“Food has the power to prevent, reverse, or suspend most common diseases, as well as influence your relationships, career, charity work, family life, and spirituality. Food is one of the most important foundations of your existence.”

– Scott Stoll, MD

So, if you’re in the market for a coach to guide you then look no further.

95% of hypertension is controllable.  This HBP Guidebook will help you to take control of your health and most likely decrease your dependence on drugs that may have dangerous side effects.

Here you'll find everything you need to begin making changes to your diet, exercise activities, using alternative treatments like acupuncture and acupressure to lower your number in an emergency and including the taking of mineral supplements.

Also show your support here of this very informative website.

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