I teach & guide women of color how to lower their high blood pressure naturally without giving up their favorite foods
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Knowing some basic info on high blood pressure may save your life. How is your blood pressure? High blood pressure is LIKE the lit fuse of a bomb waiting to go off in the form of a heart attack or a stroke. Let’s stop this silent relentless pounding to your blood vessels, heart and the other organ systems.
“Coronary artery disease is a benign food-borne illness which need never exist or progress.”
– Caldwell B. Esselstyn Jr., MD
Do you want to achieve normal blood pressure levels without sacrificing your tastebuds, or starving? This is your guide. Here is a rallying cry to women everywhere, especially women of color that it’s your time to improve not only your life span, but your health, the quality of your life and how you feel.
Within infoonhighbloodpressure.com webpages you’ll find the most effective ways to reverse the symptoms we all call "normal aging" and the vulnerability to chronic diseases. Also you’ll find the many episodes of my HBP Wellness Lifestyle podcast.
You’ll be living and walking stronger within a body that's without joint pain, while decreasing the risk factors of:
You’ll easily discover how you can achieve normal blood pressure numbers naturally without giving up your favorite foods, and most importantly have an updated family medical history that will help you learn early of possible health threats, identify patterns that could result in saving your life.
Hi, I’m Donna Williams, Certified Holistic Health Coach, owner and creator of info on high blood pressure website that focuses on the health and wellbeing of women of color, the elderly, and adults like yourself.
Resulting in you creating a lifesaving plan that energize the body, build and strengthen the immune system, rejuvenate your looks, feel that sexy feelings again, agile and smart even into your 80s and beyond.
A good coach can right many nutritional wrongs, book a strategy session with me today.
High blood pressure is sometimes abbreviated HBP or clinically called hypertension. It occurs when there is too much pressure in your arteries. Your arteries lead from your heart, pumping blood through each of the organs and tissues in your body. This pressure is necessary since it forces blood through the body.
Yet, when blood pressure increases too much, this can be dangerous to your health, and also causes erectile dysfunction in men. Hypertension is silent, it can progressively worsens atherosclerosis, making heart attacks and strokes likely, which are the realities of uncontrolled consequences of high blood pressure.
Everyone should know their blood pressure numbers and info on high blood pressure teaches you that.
Doctors will tell you what a normal range for your specific needs are:
Many people imply that blood pressure is an emotional reaction, especially where women and blood pressure are concerned. It is not. Rather, it is a combination of the heart pumping hard and the inability of the arteries to manage it, often due to a thickening of the artery walls.
Knowing what causes high blood pressure and the foods that lower your blood pressure are some of the very important factors of info on high blood pressure.
In healthy people, with a healthy blood pressure, stress, physical exercise and even emotional tension can cause a temporary elevation of blood pressure. This is normal and acceptable. And when an individual's blood pressure is high without exertion or stress, this is cause for concern.
Measuring your blood pressure correctly is key in diagnosing high blood pressure. Having your very own blood pressure monitor at home is also a must.
Info on high blood pressure is thrilled to tell you about the many benefits of essential oils, one of the oldest and powerful therapeutic complementary treatment around. It is one of the many holistic approaches in managing high blood pressure.
With the advance of antibiotics and prescription drugs, natural therapeutic agents, like essential oils, have gained a resurgence in popularity as their antibacterial and therapeutic actions is rediscovered by health-care professionals and researchers.
Complementing your high blood pressure medication treatment with the restorative power of fresh vegetable and green juices is a very good idea.
Especially, when you combine it with a long-term juice therapy program, your body cleansers and your body builders do work together for you to achieve and maintain health.
The more information you have about blood pressure, the more likely you are to act on it and be able to live a healthy life after being diagnosed.
Home remedies can complement or be an alternative treatment. Info on high blood pressure saves lives. Here are a few statistics, the science of nutrition and food, and tips you may not realize.
Info on high blood pressure tells you of elevated blood pressure's devastating effects on African-Americans and one of the most determinant factors.
Also, you’ll be well informed about the mix of alcohol and high blood pressure in reducing the inflammation within your arteries. Although if inflammation is not a factor, you are at a lessened risk of developing heart disease or suffer a heart attack or stroke.
Info on high blood pressure online programs are proven treatments shared with women of color from around the world along with everyone diagnosed with this silent killer, on how to improve their health and age graciously while eating and enjoying their own nutritious rich cultural foods.
I am looking to help even more individuals from around the world to participate and discover the surprising truth about what you can do to prevent most chronic diseases, power your metabolism, blast fat, shed weight, slow the aging process, live longer and keep your brain young.
Info on high blood pressure online programs help you to embrace self-care of body, mind and soul, and also offer one-on-one coaching.
Overall, the info on high blood pressure is astounding. High blood pressure is prevalent, and deadly, yet it is treatable. Through healthy screening and a change in lifestyle, you can succeed in reversing high blood pressure and the effects of hypertension on your organs.
“Food has the power to prevent, reverse, or suspend most common diseases, as well as influence your relationships, career, charity work, family life, and spirituality. Food is one of the most important foundations of your existence.”
– Scott Stoll, MD
So, if you’re in the market for a coach to guide you then look no further.
95% of hypertension is controllable. This HBP Guidebook will help you to take control of your health and most likely decrease your dependence on drugs that may have dangerous side effects.
Here you'll find everything you need to begin making changes to your diet, exercise activities, using alternative treatments like acupuncture and acupressure to lower your number in an emergency and including the taking of mineral supplements.
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