Join my community and receive my free ebook! Subscribe now >>
The standard for what is normal blood pressure was set by a group of experts known as The Joint National Committee on Prevention, Detection, Evaluation and Treatment of High Blood Pressure. Their data states that blood pressure readings indicate one of these three stages, which are hypotension (low blood pressure), normotension (normal blood pressure), or hypertension (high blood pressure).
We all aim for normotension which of course is ideal, because it is a fact that a normal reading is the best indicator of longevity. And, that means maintaining blood pressure levels slightly below 120/80 mmHg.
Blood pressure is essential for life and we all need to have a certain amount to keep our circulation going. Without an adequate amount your blood would not be able to reach all the cells within your body to supply them with the oxygen and nutrients you need for life itself.
Every heart beat within your body creates a wave of pressure that starts in the left ventricle then moves outward through all the arteries of your body.
If either of your systolic blood pressure is above 139 or the diastolic pressure it over 89, then you have high blood pressure, and they are two stages to this disease.
Make sure you are familiar with these readings so that you know what is normal blood pressure for you and your loved ones.
So let's find out what is high blood pressure.
The level of your blood pressure profoundly affects your health, the quality of your life and increases your risk of heart disease, stroke and other serious illnesses.
They say high blood pressure is a lifestyle disease and it can be found in more affluent nations. Why? Because food is plentiful and hard manual labor is not common.
You'll soon be able to recognize high blood pressure and there are lots of medication available to make treating it easy. But remember these drugs comes with side effects, a price tag and lots of doctor visits.
A less costly and safer way of treating high blood pressure is prevention. And that includes changing the lifestyle habits that leads to high blood pressure.
Normal blood pressure allows your heart and the circulation to get enough blood from the heart to all cells of your body.
Systolic pressure in the arteries temporarily increases when the heart pumps, and diastolic pressure in the arteries temporarily decreases when the heart relaxes.