Let me ask you a simple question, do you think holistic coaching can help you leave your limiting beliefs behind and increase the possibilities of starting the reversal of your high blood pressure numbers in just two weeks?
Know that you have much more say over what comes into your life than you might have envisioned. If you want to increase your odds in achieving your goals get someone else involved, don't go it alone. With support and accountability you'll go faster. So together lets magnetized your dominating thought that harmonizes with your intentions and dreams.
Women are usually the caregivers of their family and practically everyone around them. They put themselves last in self-care. As part of my holistic coaching service you'll discover how you can make self-care part of your life, be reintroduced to foods and lifestyle choices that's part of your culture. Starting with just a tweak in your lifestyle you’ll notice how your body reacts and be more aware of what works for - to your inner guiding light.
I'll provide you with the tools that support your need as you embark on any health or personal endeavor. It is important to pause and consider the outcome you wish to achieve.
You set the agenda and outline your desired results. I guide with powerful questions, providing focused and fine-tuned planning tools, along with accountability to make it happen.
A core principle of my holistic coaching service is that nutrition extends far beyond food - nutrition comprises all things that nourish the body, like you practicing cooking, developing a spiritual practice, find work you love and so much more.
My coaching plays a crucial part in health maintenance, disease prevention, and even disease reversal - supporting the concerted mission of all healthcare professionals to increase health and the quality of life to all.
Say “yes” to holistic coaching. With you being supported by a coach you’ll change the concept of yourself. Why not break free of society’s concept of you and lets discover and reinforce your own self.
Hello, my name is Donna Williams, am a Certified Health Coach, author, with my own private coaching practice, offer online courses and workshops. Serving and proud to be an influencer of women that seeks to improve their energy level, weight management, cardiovascular health and the slowing down of the aging process.
So my questions to you are:
My scope of practice includes working women of color and people from the Caribbean islands and of African descendants, who are struggling with chronic lifestyle health issues, in regaining control of their health, time and putting themselves on their very own to-do list.
While dietary nutrition is discussed, there is a focus on non-food forms of nourishment like your career, relationships, physical activity and spirituality. These elements can impact markers of health such as stress, weight and energy levels.
I’ll serve as an active and supportive listener, utilizing core-coaching skills to ask questions that allow you, the client, to discover your own challenges and solutions.
By either phone or video chat, you, the client, will set the agenda for the session and I will follow that agenda. You can expect focused questions, fine-tuned planning tools, and accountability. I’ll highlight your strengths and help you to make immediate lifestyle changes to work toward your goals.
As your coach, I will have high expectations of you and support you 100%.
Ultimately, you’ll get clear on your vision, get powerful with goal-setting and go take action!
Here are my most popular holistic coaching service offers:
You have an energy body, but if you were able to heal the energy that pre-supposed your illness, then you can quickly and permanently heal your physical body. Regaining and maintaining health through natural, integrated, holistic methods are the goals. Lets work together on a comprehensive nutrition profile that includes lifestyle changes.
Your inner guidance knows exactly what's your heart's desire. This exercise is powerful. When your thoughts are focus you create your reality.
Imagine This. What if you could …
In my free 30-minutes clarity holistic coaching call, I will help you to:
Feeling overwhelmed? Depleted? Have you neglected your short-term pleasures and long-term goals?
The female body reflects nature and earth; they are intimately intertwined and cannot be separated.
Putting YOU first requires a game plan. You can’t do it alone. You’ll need support, guidance and accountability to move step by step from dis-satisfaction to fulfillment.
My 75-minute self-prioritization coaching call will empower you to:
In life we do not have control over everything but there are some things we do have control over, and they are:
The shifting of your mindset to what personally matters the most so you can take the steps to meet your needs.
Affirming your power, your goals and start the change on your priority list to reflect you as #1.
*All holistic coaching service packages begin once the free 30-minute sample coaching call has taken place.
|3 Month Package|
|Two 60-minute phone session monthly|
|Between session email support|
|Daily email on specific transformative topic with mantras and guided meditation video|
|Weekly meal plan with caloric count|
|Email recap of sessions at the end of each month|
|*A coaching month is four weeks (28 days); a three-month commitment is required for this package|
|One 75 Minute Intensive Session|
|One 75-minute phone session on a topic of choice|
|Email check-in after coaching|
So how does this work?
Send any of your questions via email, see if holistic coaching is right for you, and set up a time for a free coaching session.
Step 2: Get Coached.
Free 30-minute Sample Coaching Call
Experience coaching and see first hand how this transformative course of action can help you move from where you are currently to where you want to be.
Step 3: Free Discovery Session Call
Or Video Chat, 45 minutes
I'll send a questionnaire in advance to get a deeper sense of you, get clear about your future goals, and get focused on the steps that will lead you to your goals. We will share expectations and discuss which holistic coaching packages seem right for you as we co-create a powerful coaching relationship.
Step 4: Powerful Holistic Coaching Begins!
When you employ my Five A's:
Within our coaching partnership, I hold a safe space for us to discover the real you, where you can develop confidence and powerfully emerge.
I ask strong mileage questions that gets you thinking, that leads you into a deeper awareness of your needs, values, and vision.
Together, we outline manageable action steps that will move you closer to your health transformation and more.
I acknowledge your accomplishments, and am your champion 100%. Communicate weekly on your goals - to see what's working, or what's not working. And most importantly what shift is needed.
My coaching packages are designed to get you in alignment with your creativity, your dreams, core values to ultimately become your unstoppable you.
We will get clear on your vision; Get powerful with goal-setting, and Get Going!!!