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Holistic Coaching An Idea Worth Considering

Let me ask you a simple question, do you think holistic coaching can help you leave your limiting beliefs behind and increase the possibilities of starting the reversal of your high blood pressure numbers in just two weeks?

Would you like to talk about your health hopes and fears?

Our bodies contain our histories; we are all living history books with every chapter, line and verse of every event, and relationship in our lives. As our lives unfold, our biological health becomes a living, breathing biographical statement that conveys our strengths, weaknesses, hopes and fears.

Know that you have much more say over what comes into your life than you might have envisioned.

If you want to increase your odds in achieving your goals get someone else involved, don't go it alone. With support and accountability, you'll go faster.

So together lets magnetized your dominating thought that harmonizes with your intentions and dreams.

Women are usually the caregivers of their family and practically everyone around them. They put themselves last in self-care.  


Then there are men that are experiencing sexual dysfunctions due to high blood pressure and other health issues.

As part of my holistic coaching service, you'll discover how you can make self-care part of your life, be reintroduced to foods and lifestyle choices that's part of your culture, and kick start that sexual feeling again.

Starting with just a tweak in your lifestyle you’ll notice how your body reacts and be more aware of what works for - to your inner guiding light.

I'll provide you with the tools that support your need as you embark on any health or personal endeavor.  It is important to pause and consider the outcome you wish to achieve.

You set the agenda and outline your desired results.  I guide with powerful questions, providing focused and fine-tuned planning tools, along with accountability to make it happen.

A core principle of my holistic coaching service is that nutrition extends far beyond food - nutrition comprises all things that nourish the body, like you practicing cooking, developing a spiritual practice, finding work you love and so much more.

My coaching plays a crucial part in health maintenance, disease prevention, and even disease reversal - supporting the concerted mission of all healthcare professionals to increase health and the quality of life to all.

Say “yes” to holistic coaching. With you being supported by a coach you’ll change the concept of yourself. Why not break free of society’s concept of you and lets discover and reinforce your own self.

About me,

Hello, my name is Donna Williams, am a Certified Holistic Health Coach, author, with my own private coaching practice, offer online courses and workshops.

Serving and proud to be an influencer of women that seeks to improve their energy level, weight management, cardiovascular health and the slowing down of the aging process.

So my questions to you are:

  • Could one conversation change your Life? Contact me for this free conversation.

  • When was the last time you talked with someone about your life, expectations, health and received the personal attention you deserve?

My Scope Of Practice

Health affirmation.

My scope of practice is YOU, struggling with chronic lifestyle health issues, in regaining control of YOUR health, time and putting YOURSELF on your very own to-do list.


While dietary nutrition is discussed, there is a focus on non-food forms of nourishment like your career, relationships, physical activity and spirituality. These elements can and do impact markers of health such as stress, weight and energy levels.


I’ll serve as an active and supportive listener, utilizing core-coaching skills to ask questions that allow you, the client, to discover your own challenges and solutions.

So What's A Typical Coaching Session Like?

By either phone or video chat, you, the client, will set the agenda for the session and I will follow that agenda. You can expect focused questions, fine-tuned planning tools, and accountability.  I’ll highlight your strengths and help you to make immediate lifestyle changes to work toward your goals.


As your coach, I will have high expectations of you and support you 100%.


Ultimately, you’ll get clear on your vision, get powerful with goal setting and go take action!

My Holistic Coaching Service

30-Minute Discovery Call

Here are my most popular holistic coaching service offers:

You have an energy body, but if you were able to heal the energy that pre-supposed your illness, then you can quickly and permanently heal your physical body.

Regaining and maintaining health through natural, integrated, holistic methods are the goals. Lets work together on a comprehensive nutrition profile that includes lifestyle changes.

Your inner guidance knows exactly what's your heart's desire. This exercise is powerful. When your thoughts are focus you create your reality.


Imagine This. What if you could …

  • Pretend you are a child creating your life exactly as you want it to be with no holds barred.

  • Regain control over your precious YOU-time.

  • Get the help you need so you don't have to feel alone in getting it all done.

Telephone Headset for clarity call,

In my free 30-minutes discovery holistic coaching call, I will help you to:


  • Get clear on your top needs and values that fuel you so that you can use them as a guiding force to create the lifestyle you want.

  • Get confident, empowered and hopeful about your future so that you can manage your time and achieve your goals.

  • Approach your life goals with clarity and confidence.

  • Get clear on the relationship between food and lifestyle and how they both impact health and weight loss.

75-Minute Intensive Session

Feeling overwhelmed? Depleted? Have you neglected your short-term pleasures and long-term goals? 


The female body reflects nature and earth; they are intimately intertwined and cannot be separated.


Putting YOU first requires a game plan. You can’t do it alone. You’ll need support, guidance and accountability to move step by step from dis-satisfaction to fulfillment.

Coaching Session Plan,

My 75-minute self-prioritization holistic coaching call will empower you to:

  • Get conscious about our acculturated habits, by getting connected to your inner guidance and your emotion.

  • Identify at least one self-care practice that you can start implementing right away. This allows you to give yourself the attention you deserve.

  • Identify a goal you have been longing to achieve so that you can implement changes that serve you in real time; and,

  • Create a customized action planning tool to help you get unstuck so that you can effortless 'Do You', and repeat these steps anytime you need them.

3-Month Core Holistic Coaching Program

In life we do not have control over everything but there are some things we do have control over, and they are:

Core holistic coaching program.
  • What you think


  • The things you say


  • How you react to situations

Your Solution:  My 30 – 60 – 90 Day OvercomeHBP And Back To Vitality Holistic Health Coaching Plan

30 Days: The Start Of Your Transformation

The shifting of your mindset to what personally matters the most so you can take the steps to meet your needs.


  • Eliminate any limiting beliefs you may have.


  • Identify at least one self-care practice that you can start implementing.


  • Tweak your unique and delicious cuisine so you may enjoy quality longevity and influence the next generation and also a daily meal plan.

  • Be part of my daily-guided meditation and mantra program.

60 Days: Change Your Thoughts About You

Affirming your power, your goals and start the change on your priority list to reflect you as #1.


  • Reset your health priority.


  • Revisit your short and long term goals.


  • Get confident in identifying your needs and advocating it to others.


  • Find resources that will limit barriers to your goals and offer the support you need.

  • Receive daily guided meditation and mantra to transform your mind, home and world. Along with a copy of my ebook The Essence of Meditation.

  • Receive weekly 30 days meal plan guidance along with recipes.

90 Days: Change What You Do For You

  • Activate your new action plan to determine sustainability and ensure that it does not shift out of place again.


  • Fully institute self-serving habits and self-care practices to sustain putting you first


  • Reflect on achievement to date and additional tools to support future progress.

  • Practice my daily-guided meditation, mantras along with weekly meal plan.

*All holistic coaching service packages begin once the free 30-minute discovery coaching call has taken place.

3 Month Package
Two 60-minute phone session monthly
Between session email support
Daily email on specific transformative topic with mantras and guided meditation video
Weekly meal plan with caloric count
Email recap of sessions at the end of each month
*A coaching month is four weeks (28 days); a three-month commitment is required for this package
FREE 30 minute Consultation prior to start of this package.

One 75 Minute Intensive Session
One 75-minute phone session on a topic of choice
Email check-in after coaching
Coaching Fee Applies

Don't see an option that meets your needs? Customized packages are available, in addition to information sessions and coaching workshops for larger workshops. Please contact me for more information.

So how does this work?

Step 1:  Contact Me

Contact me symbol,

Send any of your questions via email, see if holistic coaching is right for you, and set up a time for a free coaching session.

Step 2:  Free Discovery Session Call

Or Video Chat, 30 minutes

I'll send a questionnaire in advance to get a deeper sense of you, get clear about your future goals, and get focused on the steps that will lead you to your goals. We will share expectations and discuss which holistic coaching packages seem right for you as we co-create a powerful coaching relationship.

Step 3:  Powerful Holistic Coaching Begins!

Coaching begins icon.

When you employ my Five A's:


Within our coaching partnership, I hold a safe space for us to discover the real you, where you can develop confidence and powerfully emerge.



I ask strong mileage questions that gets you thinking, that leads you into a deeper awareness of your needs, values, and vision.



Together, we outline manageable action steps that will move you closer to your health transformation and more.



I acknowledge your accomplishments and am your champion 100%. Communicate weekly on your goals - to see what's working, or what's not working. And most importantly what shift is needed.



My coaching packages are designed to get you in alignment with your creativity, your dreams, core values to ultimately become your unstoppable you.

We will get clear on your vision; Get powerful with goal setting and Get Going!!!

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