My holistic coaching service works with Women of Color who are susceptible and are struggling with hypertension, losing weight, diabetes and other chronic lifestyle diseases. You'll discover the foods and lifestyle choices that boost energy and improve overall health. I am a Certified Health Coach, author, with my own private coaching practice, offer online courses and workshops.
From my coaching you'll understand how to nourish yourself while achieving your goals.
My holistic coaching service provides you with the tools and support you need as you embark on any health or personal endeavor. It is important to pause and consider the outcome you wish to achieve.
You set the agenda and outline your desired results. I guide with powerful questions, providing focused and fine-tuned planning tools, along with accountability to make it happen.
A core principle of my holistic coaching service is that nutrition extends far beyond food – nutrition comprises all things that nourish the body.
My coaching practice plays a crucial part in health maintenance, disease prevention, and even disease reversal – supporting the concerted mission of all healthcare professionals to increase health and the quality of life to my women community.
So my questions to you are:
My scope of practice is to work with women of color and from the Caribbean islands and of African descendants who are struggling with chronic lifestyle health issues, in regaining control of their health, time and putting themselves on their very own to-do list.
While dietary nutrition is discussed, there is a focus on non-food forms of nourishment like your career, relationships, physical activity and spirituality. These elements can impact markers of health such as stress, weight and energy levels.
I’ll serve as an active and supportive listener, utilizing core-coaching skills to ask questions that allow you, the client, to discover your own challenges and solutions.
By either phone or video chat, you, the client, will set the agenda for the session and I will follow that agenda. You can expect focused questions, fine-tuned planning tools, and accountability. I’ll highlight your strengths and help you to make immediate lifestyle changes to work toward your goals.
As your coach, I will have high expectations of you and support you 100%.
Ultimately, you’ll get clear on your vision, get powerful with goal-setting and go take action!
Here are my most popular holistic coaching service offers:
You have an energy body, but if you were able to heal the energy that pre-supposed your illness, then you can quickly and permanently heal your physical body. Regaining and maintaining health through natural, integrated, holistic methods are the goals. Lets work together on a comprehensive nutrition profile that includes lifestyle changes.
Your inner guidance knows exactly what's your heart's desire. This exercise is powerful. When your thoughts are focus you create your reality.
Imagine This. What if you could …
In my free 30-minutes clarity holistic coaching call, I will help you to:
Feeling overwhelmed? Depleted? Have you neglected your short-term pleasures and long term goals?
The female body reflects nature and earth, they are intimately intertwined and cannot be separated.
Putting YOU first requires a game plan. You can’t do it alone. You’ll need support, guidance and accountability to move step by step from dis-satisfaction to fulfillment.
My 75-minute self-prioritization coaching call will empower you to:
In life we do not have control over everything but there are some things we do have control over, and they are:
The shifting of your mindset to what personally matters the most so you can take the steps to meet your needs.
Affirming your power, your goals and start the change on your priority list to reflect you as #1.
*All holistic coaching service packages begin once the free 30-minute sample coaching call has taken place.
|3 Month Package|
|Two 60-minute phone session monthly|
|Between session email support|
|Daily email on specific transformative topic with mantras and guided meditation video|
|Email recap of sessions at the end of each month|
|*A coaching month is four weeks (28 days); a three-month commitment is required for this package|
|One 75 Minute Intensive Session|
|One 75-minute phone session on a topic of choice|
|Email check-in after coaching|
So how does this work?
Send any of your questions via email, see if holistic coaching is right for you, and set up a time for a free coaching session.
Step 2: Get Coached.
Free 30-minute Sample Coaching Call
Experience coaching and see first hand how this transformative course of action can help you move from where you are currently to where you want to be.
Step 3: Free Discovery Session Call
Or Video Chat, 45 minutes
I'll send a questionnaire in advance to get a deeper sense of you, get clear about your future goals, and get focused on the steps that will lead you to your goals. We will share expectations and discuss which holistic coaching packages seem right for you as we co-create a powerful coaching relationship.
Step 4: Powerful Holistic Coaching Begins!