Donna Williams - Health Coach,
Holistic Coaching Service

My holistic coaching service works within the Caribbean and African communities of women over 50 that are susceptible and are struggling with hypertension, losing weight, diabetes and other chronic lifestyle diseases. They have discovered, and you will too, the foods and lifestyle choices that boost energy and improve overall health. I also offer group and individual health and nutrition coaching along with workshops. 

You'll understand how to nourish yourself while achieving your goals.

My holistic coaching service provides you with the tools and support you need as you embark on any health or personal endeavor. It is important to pause and consider the outcome you wish to achieve.

You set the agenda and outline your desired results. I guide with powerful questions, providing focused and fine-tuned planning tools, along with accountability to make it happen.

  

A core principle of my holistic coaching service is that nutrition extends far beyond food – nutrition comprises all things that nourish the body.

My coaching practice plays a crucial part in health maintenance, disease prevention, and even disease reversal – supporting the concerted mission of all healthcare professionals to increase health and the quality of life to my women community over 50.

So my questions to you are:

• Could one conversation change your Life?

• When was the last time you talked with someone about your life, expectations, health and received the personal attention you deserve.

My Scope Of Practice

My scope of practice is to work with women from the Caribbean islands and of African descendants who are struggling with chronic lifestyle health issues, in regaining control of their health, time and putting themselves on their very own to-do list.

While dietary nutrition is discussed, there is a focus on non-food forms of nourishment like your career, relationships, physical activity and spirituality. These elements can impact markers of health such as stress, weight and energy levels.

 

I’ll serve as an active and supportive listener, utilizing core-coaching skills to ask questions that allow you, the client, to discover your own challenges and solutions.

So What's A Typical Coaching Session Like?

By either phone or video chat, you, the client, will set the agenda for the session and I will follow that agenda. You can expect focused questions, fine-tuned planning tools, and accountability.  I’ll highlight your strengths and help you to make immediate lifestyle changes to work toward your goals.

 

As your coach, I will have high expectations of you and support you 100%.

 

Ultimately, you’ll get clear on your vision, get powerful with goal-setting and go take action!

My Holistic Coaching Service

30-Minute Clarity Call

Here are my most popular holistic coaching service offers:

You have an energy body, but if you were able to heal the energy that pre-supposed your illness, then you can quickly and permanently heal your physical body. Regaining and maintaining health through natural, integrated, holistic methods are the goals. Lets work together on a comprehensive nutrition profile that includes lifestyle changes.

Your inner guidance knows exactly what's your heart's desire. This exercise is powerful. When your thoughts are focus you create your reality.

 

Imagine This. What if you could …

• Pretend you are a child creating your life exactly as you want it to be with no holds barred.



• Regain control over your precious YOU-time.



• Get the help you need so you don't have to feel alone in getting it all done.

In my free 30-minutes clarity holistic coaching call, I will help you to:

 

• Get clear on your top needs and values that fuel you so that you can use them as a guiding force to create the lifestyle you want.



• Get confident, empowered and hopeful about your future so that you can manage your time and achieve your goals.



• Approach your life goals with clarity and confidence.



• Get clear on the relationship between food and lifestyle and how they both impact health and weight loss.

75-Minute Intensive Session

Feeling overwhelmed? Depleted? Have you neglected your short-term pleasures and long term goals? 

 

The female body reflects nature and earth, they are intimately intertwined and cannot be separated.

 

Putting YOU first requires a game plan. You can’t do it alone. You’ll need support, guidance and accountability to move step by step from dis-satisfaction to fulfillment.

 

My 75-minute self-prioritization coaching call will empower you to:

• Get conscious about our acculturated habits, by getting connected to your inner guidance and your emotion.



• Identify at least one self-care practice that you can start implementing right away. This allow you to give yourself the attention you deserve.



• Identify a goal you have been longing to achieve so that you can implement changes that serve you in real time; and,



• Create a customized action planning tool to help you get unstuck so that you can effortless 'Do You', and repeat these steps anytime you need them.

3-Month Core Holistic Coaching Program

In life we do not have control over everything but there are some things we do have control over, and they are:

• What you think

 

• The things you say

 

• How you react to situations

YOUR SOLUTION:  My 30 – 60 – 90 Day OvercomeHBP And Back To Vitality Holistic Health Coaching Plan

30 Days: The Start Of Your Transformation

The shifting of your mindset to what personally matters the most so you can take the steps to meet your needs.

 

• Eliminate any limiting beliefs you may have.

 

• Identify at least one self-care practice that you can start implementing.

 

• Tweak your unique and delicious cuisine so you may enjoy quality longevity and influence the next generation and also a daily meal plan.

• Be part of my daily guided meditation and mantra program.

60 Days: Change Your Thoughts About You

Affirming your power, your goals and start the change on your priority list to reflect you as #1.

 

• Reset your health priority.

 

• Revisit your short and long term goals.

 

• Get confident in identifying your needs and advocating it to others.

 

• Find resources that will limit barriers to your goals and offer the support you need.

• Receive daily guided meditation and mantra to transform your mind, home and world. Along with a copy of my ebook The Essence of Mediation.

• Receive weekly a 30 days meal plan guidance along with recipes.

90 Days: Change What You Do For You

• Activate your new action plan to determine sustainability and ensure that it does not shift out of place again.

 

• Fully institute self-serving habits and self-care practices to sustain putting you first

 

• Reflect on achievement to date and additional tools to support future progress.

• Practice my daily guided meditation, mantras along with weekly meal plan.

*All holistic coaching service packages begin once the free 30-minute sample coaching call has taken place.

3 Month Package
Two 60-minute phone session monthly
Between session email support
Daily email on specific transformative topic with mantras and guided meditation video Weekly meal plan with caloric count
Email recap of sessions at the end of each month
*A coaching month is four weeks (28 days); a three-month commitment is required for this package
FREE Consultation

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So how does this work?

Send any of your questions via email, see if holistic coaching is right for you, and set up a time for a free coaching session.

Step 2:  Get Coached.

Free 30-minute Sample Coaching Call

Experience coaching and see first hand how this transformative course of action can help you move from where you are currently to where you want to be.

Step 3:  Free Discovery Session Call

Or Video Chat, 45 minutes

I'll send a questionnaire in advance to get a deeper sense of you, get clear about your future goals, and get focused on the steps that will lead you to your goals. We will share expectations and discuss which holistic coaching packages seem right for you as we co-create a powerful coaching relationship.

Step 4:  Powerful Holistic Coaching Begins!

When you employ my Five A's: Authenticity, Awareness, Action, Accountability and Alignment, we will get clear on your vision, Get powerful with goal-setting and Get going!

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