Overcome high blood pressure longevity strategies became my livesaving plan in achieving normal blood pressure numbers and ridding my body of the many side effects from my medications.
After I decided nothing was too hard for me if I got the chance to live, because I was slowly and painfully dying; change the negative words and fears from my thoughts, increase my faith, beliefs and develop the right expectations. In actuality my health and life turned out better than I could have imagined.
This online course was and still is my intervention to an amazing, quality, and healthy life.
That said, how to overcome high blood pressure is all about you. It will be a game changer for you, with my guidance you’ll create a sustainable healthy lifestyle that enables you to reach your health and habit goals, and so much more.
“Coronary artery disease is a benign food-borne illness which need never exist or progress.” – Caldwell B. Esselstyn Jr., MD
Within this online program we’ll focus on the healing of inherited factors, love of food, recognize your magnificence, how you can effect change within, anxieties of life, your prosperity, work, belief, consciousness, relationships, spirituality, and other circle of life issues with related daily guided meditations and affirmations.
You’ll discover what you need to let go, so you can embrace your love of life. How do you feel about that?
For years the medical field didn’t think, or even believe that Black folks, especially Black women had heart disease. High blood pressure leads to heart disease and is the number one killer of the population of the world, and is especially deadly to Black women, according to the Office of Minority Health Resource Center.
What is amazing is that these serious ailments, such as heart disease, stroke and diabetes that are associated with this chronic disease, can be avoided, reversed, prevented and in some cases even cured.
It is said gaining weight is often the first warning sign that chronic disease is building up within the body. I’m sure you have also heard stories of the seemingly “thin and healthy” looking people who suddenly are stuck down.
Well, my healthy looking and fitness focused nephew, Dwayne, died at the age of 42 years, bending over putting on his shoes from a heart attack. He had uncontrolled high blood pressure.
I’m also not saying a healthy weight is a guarantee of health, but the whole weight loss thing has a lot of anxiety and drama already attached to it, that we do not need to embrace and have it as a centerpiece to the only way to your lifelong transformation.
I have read about Dr. Alexander Fleming’s work in developing a culture at St. Mary Hospital in London, of the culture accidently altered by mold. The result gave birth to the miracle drug penicillin, that have saved millions of lives and continue to do so even today.
It is very likely you are facing a negative health issue today, there is an opportunity contained in the here and now that may lead to you having a major breakthrough like it did for Dr. Fleming.
Let’s treat this silent killer disease by eating deliciously flavorful easy to prepare whole foods that naturally satisfies, nourishes, and heal the body without you overconsuming calories. You’ll be again experiencing the joy of no longer worrying about portion control.
"The food you eat is so profoundly instrumental to your health that breakfast, lunch and dinner are in fact exercises in medical decision-making.” – Thomas Campbell, MD
This approach takes away the drama, allowing you to reach and maintain your ideal weight and health.
Your body has the remarkable capacity to begin healing itself, much more quickly than was once thought possible.
With this overcome high blood pressure live stronger and healthier by design online program, your body easily transforms with these remarkable changes in:
Your doctors will be able to test and verify these changes happening at your body’s cellular level, and these include:
How to overcome high blood pressure naturally is a plan that is perfect for you and helps you to:
"A diet rich in fruits and vegetables plays a role in reducing the risk of all major causes of illness and death." – Walter C. Willett, MD.
I overcome high blood pressure by the grace of God’s mercy and escaped this chronic disease’s many permanent complications by eating whole foods, with some meals plant-based, making it naturally low in animal protein, fat, sugar, refined carbohydrates but high in flavor and satisfying.
I'm from the island of Jamaica so for my food to be tasty it had to be seasoned with herbs and spices that also naturally heals. It was radical in the form of eating less meat but still a simple lifestyle change that was and is sustainable and can be the same for you.
My high blood pressure medication was putting my body through an array of problematic side effects, even though it had brought my numbers down.
But remember and understand this, blood pressure numbers are indicators of the disease, not the disease itself. Your medication adjusts the indicators, but it doesn’t address the underlying causes of high blood pressure.
Poisonous substances were living within and coursing through my bloodstream, creating devastating health issues within my body. I made the decision to unclog my arteries, not merely hide the evidence of this disease, so I changed what I ate and achieved my goal which is sustainable.
So today take solace in this knowledge that the raging river, that is high blood pressure, within your veins is not a life sentence.
There were two other things working against my health:
My overburdened system could no longer handle the inflamed situation within my body. My kidneys, lungs and skin could no longer handle the sewage left in the blood and so vast quantities of mucus were being expelled from my body day and night.
There was much retching and straining in my desperate efforts to eliminate my body’s rejection to what was circulating in my blood. It was a constant coughing up and blowing out of the poisonous germs living in my bloodstream.
This much I know for sure and can truthfully say:
‘We change only when our fear of change is surpassed by our pain.’
From my research and recovery, in fact, just trying to get my life back to some form of normalcy I learned about the powerful and proven methods from a comprehensive study of scientific literature on lifestyle medicine and holistic health coaching at the Institute for Integrative Nutrition (IIN).
From my year of study, I created Overcome High Blood Pressure proven blood pressure lowering program that centers on:
This is an invitation to all women, especially women of color, my Caribbean sisters, also anyone who wants to age gracefully and save themselves from a lifetime of taking unnecessary drugs.
You start by eating well your cultural whole foods every day, prepared with healing herbs and spices, and living well by enhancing this treatment with mind-body techniques such as meditation and exercise, to name a few.
These easy to adopt permanent lifestyle changes are convenient so you’ll benefit, making this 6-week plan part of your life. Even if you are, or if you’re taking blood pressure medications without much success, you’ll finally be able to reach healthy levels.
Let these lifestyle changes be the complementary treatment for the most significant predisposing factor for heart attack, stroke, and peripheral artery disease.
Bonus #1: Daily Guided Meditation. Meditation soothes your sympathetic nervous system that have blood pressure lowering effects. Your heart rate slows with blood pressure decreasing.
Bonus #2: Daily affirmation is included with your guided meditation practice.
Bonus #3: Instructional exercise video on how to balance all seven energy vortexes or chakras. When all are balanced and at the same rate of speed, the body is in perfect health. When one or more of them slows down, aging and physical deterioration starts.
Bonus #4: Introduction to complementary and beneficial therapies like acupuncture, acupressure, and herbals.
Taking care to manage this serious health condition is one of the most powerful things you can do to protect your health and life.
Miraculous things begin to happen, all in one short week of fully implementing how to overcome high blood pressure, where blood pressure plummets, exercise endurance improves, weight goes down, aches and pains ease.
We’re going to wholeheartedly embraced the statement of “Eat Well To Live Well”. It is the only way to create lasting change through the nourishing of your body at the cellular level.
The goal of how to overcome high blood pressure online program is not just to get your blood pressure down but for me to help you correct the imbalance within your body that’s causing your health problems.
How to overcome high blood pressure online nutrition program help your body to tap into its natural system and power to unlock its potential for healing.
While how to overcome high blood pressure will show you the steps to take, only you can take these steps.
This is what Christina had to say:
I am asking you to set your sights on 100 percent health, happiness, and fulfillment, with no limits on what you can achieve, and you’ll be more likely to find the life and health of your dream.
Most cardiovascular diseases can be prevented.
It is a six-week body renewal, improved sexuality, and healing online program guiding you to eating delicious fulfilling foods that increases your anti-inflammatory properties, healthy cholesterol numbers, and reduced cardiovascular risk factors.
Decide now and commit as Rebecca states:
This program has saved my life and others, I am now able to maintain normal blood pressure levels. You might literally add years to your life.
You can start this program right now: -
Here are some more of my clients’ comments:
How strongly do you want to lower your risk of a heart attack, stroke, decrease your dependence on drugs that may have dangerous side effects?
Say yes to LIFE and join now this concise and effective program!!
As much as conventional medicine does wonders and save lives it does not cure chronic diseases, of which high blood pressure is one. In fact, no single factor will remedy your hypertension, but the right combination will.
It is all brought together into how to overcome high blood pressure to live stronger and healthier by design online program, a proven system that you can live with. There are even more benefits to overcome high blood pressure when we rebalance these seven key areas:
I believe my 6-week to supercharge your body and health reset lifestyle program will help you feel, look better, and overcome high blood pressure that will result in reduced measurements and more.
You’ll have access to this program up to 1 year after your completion date.
We can’t wait to get started on stimulating the healing process of your body and your life as a Health Warrior!
Always my best,
Donna Williams, is a Certified Integrative Nutrition Health Coach and Wellness Educator who teaches people, especially women of color, how to prevent the risk factors that lead to high blood pressure, slow the aging process, improve brain clarity, reduce fatigue, overall health, and outlook on life. Using the principles of clean eating, self-care, and mindfulness, she takes the mystery out of eating well to live well and have fun making the transition to healthier lifestyle. Donna also coaches clients one-on-one and leads group health coaching. She has helped people change their relationship with food, leading them to experience lasting results.
Donna is a graduate of the Institute for Integrative Nutrition, the world’s largest nutrition school.
Whoever said life is short is not aware of just how long you can live, and how well, when you are Dis-ease free.
P.S. Invest in your health and Overcome High Blood Pressure today. Taking charge of your health with a plan on how to accomplish this path to longevity and dis-ease free living is here.
By implementing the steps in this comprehensive program you'll be well on your way to assisting in the management your high blood pressure. Further, you'll realize that the best treatment is a natural therapeutic approach supported by a healthy lifestyle.
So imagine the future of your health. It is your vision and expectations for the future that really keeps you moving forward.
Re-creating your life by making your body whole is possible, even though you might now be experiencing challenging side effects. I know this to be true.
Food can either be your healer or your poison.
Let your imagination soar! Within six weeks (42 days) you could be savoring an improved health. You decide!