Overcome High Blood Pressure | To Live Stronger And Healthier By Design!

Its Not A Diet, You'll Become A Skillful Eater!

How to overcome high blood pressure is for you if you have underlying causes of most chronic diseases that are lifestyle factors that we can control. This online program is for women of color, gracefully aging individuals, and adults like you who believe chronic lifestyle caused diseases can be avoided, reversed, prevented and in some cases even cured.


You and I are the population that’s most at risk for these diseases, and its crippling complications that range from a heart attack to a stroke, type II diabetes, high blood pressure and obesity.


“Coronary artery disease is a benign food-borne illness which need never exist or progress.” – Caldwell B. Esselstyn Jr., MD


It is said gaining weight is often the first warning sign that chronic disease is building up within the body. I’m sure you have also heard stories of the seemingly “thin and healthy” looking people who suddenly are stuck down.


Grilled peach dessert. https://www.info-on-high-blood-pressure.com/Overcome-High-Blood-Pressure.htmlGrilled Peach

Well, my healthy looking and fitness freak nephew died at the age of 42 years bending over putting on his shoes from a heart attack. He had uncontrolled high blood pressure.


I’m also not saying a healthy weight is a guarantee of health, but the whole weight loss thing has a lot of anxiety and drama already attached to it.


Lets treat this silent killer disease by eating whole foods that naturally satisfies, nourishes and heal the body without you overconsuming calories. You’ll be again experiencing the joy of no longer worrying about portion control.


This approach takes away the drama, allowing you to reach and maintain your ideal weight and health.


‘The food you eat is so profoundly instrumental to your health that breakfast, lunch and dinner are in fact exercises in medical decision-making.” – Thomas Campbell, MD


  • When I started this program, I really didn’t know what else to do and I thought I would have to learn how to live hungry. After only a few weeks, my tastebuds changed, and I really enjoyed the meals. Once I made the commitment, my brain decided to change its behavior and my heart followed. I started to feel better so rapidly I realized it was clearly worth doing. - Angie, Tampa, Florida.


  • Today, when I look at my life, I realize that I can take one of two paths – either go back down the road that leads to unhealthy eating and medications or the path that leads to feeling better, longevity and a healthier life. This program has changed my life, I am feeling young and vibrant again. - Sammie.


  • I asked my husband to look through the recipes and pick 2 he wanted me to try and he couldn't decide because everything looked so delicious. So far I've made 1 soup, 1 stew and 2 breakfast recipes and everything's been so yummy but what I like best is playing with foods I usually don't use. – Robyn D, New York, NY


Your body has the remarkable capacity to begin healing itself, much more quickly than was once thought possible.

Your Transformative Proof That Alter The Trajectory Of Your Whole Life!

With this overcome high blood pressure live stronger and healthier by design online program, your body easily transforms with these remarkable changes in:

  • Better blood pressure control.
  • Increased circulation.
  • Less joint pain and fatigue.
  • Lower cholesterol and triglyceride levels.
  • Recapturing of that sexy feeling.
  • Reduced or even elimination of fluid retention.
  • Relief from or reduced painful and debilitating symptoms.
  • Sleeping better.
  • Weight loss…you're walking stronger, easier and without a walking stick.

Your doctors will be able to test and verify these changes happening at your body’s cellular level, and these include:

  • Better blood sugar control – changes in type 2 diabetics
  • Lowered cholesterol levels
  • A difference in your emotional depression and anxiety
  • Changes in autoimmune conditions and more.

How To Overcome High Blood Pressure Is Perfect For You If!

How to overcome high blood pressure naturally is a plan that is perfect for you and helps you to:

  • Eat your way to a long life that includes cleansing whole foods – that includes fruits and vegetables; giving you a break from the chemicals that makes you ill and ages you.
  • Engage in physical activities that influences your hormone systems, heart, brain, and musculoskeletal system.
  •  Lose weight.
  • Sleep better - sleep affects how we age, work, play, relate to other people, and make decisions.
  • Stress reduction.
  • Your emotional wellbeing - is all about strong social connections that includes family, community, place of worship, and career. It is our relationship with others, with ourselves and our ability to express ourselves. Our thoughts and emotions have powerful effects on our physiology. 
Leafy green vegetables. https://www.info-on-high-blood-pressure.com/Overcome-High-Blood-Pressure.html


"A diet rich in fruits and vegetables plays a role in reducing the risk of all major causes of illness and death." – Walter C. Willett, MD.


  • I had never done a program quite like this one. I found that by Wednesday my sleep improved, and that's a considerable development for me. From an average 3 or 3.5 to 5 and 6 hours. Incredible! I cannot say enough how beneficial solid sleep has been for me! The food is great too, and I have added some new staples into my diet. The Chopped Detox Salad was a huge hit! Thank you so much. Renee L. Boston. Portsmouth, Boston.


  • I absolutely loved the structure. Three daily meals of which were all delicious! I bought and cooked things I never would have otherwise! Swiss chard, fennel and canned salmon to name a few. I had enormous energy; my mood was positive and I slept like a rock. Enjoyed the teas, the daily FB support and the handbook was a great resource. Leslie E. Tampa, Fl.

How I Reversed My High Blood Pressure Naturally

https://www.info-on-high-blood-pressure.com/aboutme.html

I overcome high blood pressure by the grace of God’s mercy and escaped this chronic disease’s many permanent complications by eating whole foods, with some meals plant-based, making it naturally low in animal protein, fat, sugar, refined carbohydrates but high in flavor and satisfying.


I'm from the island of Jamaica so for my food to taste delicious it has to be seasoned with herbs and spices that also naturally heals. It was radical in the form of eating less meat but still a simple lifestyle change that was and is sustainable and can be the same for you.


My high blood pressure medication was putting my body through an array of problematic side effects, even though it had brought my numbers down.


But remember and understand this, blood pressure numbers are indicators of the disease, not the disease itself. Your medication adjusts the indicators, but it doesn’t address the underlying causes of high blood pressure.


Poisonous substances were living within and coursing through my bloodstream, creating devastating health issues within my body. I made the decision to unclog my arteries, not merely hide the evidence of this disease, so I changed what I ate and achieved my goal which is sustainable.


So today take solace in this knowledge that the raging river, that is high blood pressure, within your veins is not a life sentence.


There were two other things working against my health:

  • By the medical guidelines my body size was listed as obese. I was overweight.
  • And I am a woman of color. We're more often than not to develop this silent killer chronic disease.


My overburdened system could no longer handle the inflamed situation within my body. My kidneys, lungs and skin could no longer handle the sewage left in the blood and so vast quantities of mucus were being expelled from my body day and night.


There was much retching and straining in my desperate efforts to eliminate my body’s rejection to what was circulating in my blood. It was a constant coughing up and blowing out of the poisonous germs living in my bloodstream.


This much I know for sure and can truthfully say:

‘We change only when our fear of change is surpassed by our pain.’


From my research and recovery, in fact, just trying to get my life back to some form of normalcy I learned about the powerful and proven methods from a comprehensive study of scientific literature on lifestyle medicine and holistic health coaching at the Institute for Integrative Nutrition (IIN).


From my year of study, I created Overcome High Blood Pressure proven blood pressure lowering program that centers on:

  • Delicious, powerful whole foods, that’s compiled in a protocol listing suggested meal plans and recipes for every day of the program with a bonus week as one of my many gifts.

  • A completed grocery shopping list for you to print and take food shopping.

  • Nutritional supplements.

  • Suggested complementary treatments.

  • Easy guided exercise program that balances your chakra energies. You’ll drop pounds, gain strength, and dramatically lower your blood pressure.

  • Daily guided meditation with visualization.

  • Live group coaching.

  • Daily health affirmations that’s on the circle of life topics like love, fear, happiness is, love of food, new beginnings, recognizing your magnificence, relationship, forgiveness, gratitude journal and more…..

  • I was able to help Penny, a 55-year-old woman of color. She survived a heart attack and was able to reduce her blood pressure from 150/80 to a healthy 124/67. This reading has significantly lowered her risk for heart attacks and strokes.


  • This program was just what I needed and exceeded my expectations of what was possible. First off, the recipes were delicious, and I had SO much food that I had plenty of leftovers all week when I needed them which kept me on track if I got hungry between meals. By day four, my energy was steady throughout the day, I was more focused at work, and I slept through the night which had not been happening. I lost 3 pounds of excess weight and reduced my anxiety by half. All in 5-days. Thank you! Megan C. Denver, CO


I am looking for women of color, my Caribbean sisters, also anyone who wants to age gracefully and save themselves from a lifetime of taking unnecessary drugs.

You Start By Eating Well

You start by eating well your cultural whole foods every day, prepared with healing herbs and spices, and living well by enhancing this treatment with mind-body techniques such as meditation and exercise, to name a few.


These easy to adopt permanent lifestyle changes are convenient so you’ll benefit, making this 6-week plan part of your life. Even if you are, or if you’re taking blood pressure medications without much success, you’ll finally be able to reach healthy levels.


Let these lifestyle changes be the complementary treatment for the most significant predisposing factor for heart attack, stroke, and peripheral artery disease.



All illness is the body’s way of trying to tell you that you are not doing something as well or as healthy as you could. Once this lesson is learned the body have no reason to manifest the illness anymore. Good nutrition is fundamental to health and well-being.

How To Prepare And Get The Most From How To Overcome High Blood Pressure!

  • Tell your doctor you’re starting a healthy lifestyle program to help lower your blood pressure numbers and what to do when you notice your numbers changing. Some people may be able to reduce the dosage of their medication, while other may be able to take fewer drugs once their blood pressure comes down and stays down.

  • Get your doctor’s approval for exercising. Included are chakras balancing exercises that is an important part of slowing the aging process, and to help you achieve optimal health. Also have your exercising gears ready to go, like for instance - sneakers, and a yoga mat.

  • Track your blood pressure by recording your starting blood pressure numbers on the recording keeping sheet provided.

  • Invest in a home blood pressure monitor because you’ll be checking your blood pressure often. It will help you to stay on track.

  • Stock your kitchen. To start you’ll be provided a blank and a complete shopping list handbook. Having all the ingredients that you’ll need on hand will make meal preparation easy. Also consider batch cooking or pre-cooking some meals or ingredients like rice, quinoa and sweet potatoes.

Your Delicious Meals, Smoothies And Desserts Plan

  • You’ll be enjoying daily whole foods designed by Mother Nature to promote healthy blood pressure levels.

  • The eating plan can be served to your family, guest, at picnics and parties.

  • Included are targeted hypertension nutritional supplements that is needed especially if you have been taking prescription drugs over a long period. Know that there’s hard science behind how to overcome high blood pressure eating plan.

Bonuses Of How To Overcome High Blood Pressure Online Program

Bonus #1: Daily Guided Meditation. Meditation soothes your sympathetic nervous system that have blood pressure lowering effects. Your heart rate slows with blood pressure decreasing.


Bonus #2: Daily affirmation is included with your guided meditation practice.


Bonus #3: Instructional exercise video on how to balance all seven energy vortexes or chakras. When all are balanced and at the same rate of speed, the body is in perfect health. When one or more of them slows down, aging and physical deterioration starts.


Bonus #4: Introduction to complementary and beneficial therapies like acupuncture, acupressure, and herbals.


Taking care to manage this serious health condition is one of the most powerful things you can do to protect your health and life.


Miraculous things begin to happen, all in one short week of fully implementing how to overcome high blood pressure, where blood pressure plummets, exercise endurance improves, weight goes down, aches and pains ease.


  • I was totally blown away at how amazing the recipes were. I thought I would be starving the entire time, but I wasn't. I had so much energy and loved all of the food. My favorites were the chili, curry, lentil soup, the chocolate fat bombs were the bomb. I LOVED the Pumpkin Latte!! Everything was so good and super easy to make. Happy to share that my hubby decided to join me. He lost 5 lbs and I lost 3 after the first week. BYE BYE BLOAT!! So happy I decided to give this a try! Charity Murphy, Los Angeles, CA


  • Henry is 59 years of age, said 'getting my weight below 200 was an absolute triumph'. He has lost 24 pounds and reduced his blood pressure readings from 193/82 to 163/65 within four weeks. After six weeks his readings were down to 127/57. He further said 'I haven't had my blood pressure under control and felt this good for a very long time. I'm planning to do this forever'.

Eat Well To Live Well

Eat Well To Live Well

We’re going to wholeheartedly embraced the statement of “Eat Well To Live Well”.  It is the only way to create lasting change through the nourishing of your body at the cellular level. 


The goal of how to overcome high blood pressure online program is not just to get your blood pressure down but for me to help you correct the imbalance within your body that’s causing your health problems.


How to overcome high blood pressure online nutrition program help your body to tap into its natural system and power to unlock its potential for healing.

 

While how to overcome high blood pressure will show you the steps to take, only you can take these steps.

 

This is what Christina had to say:

  • I’m crying with a joyful heart because my blood pressure situation has changed so much for me, I cannot express it. I am so glad I chose to do this program. - Christina Perry, Deer Park, NY

Eat Well To Live Well

I am asking you to set your sights on 100 percent health, happiness, and fulfillment, with no limits on what you can achieve, and you’ll be more likely to find the life and health of your dream. 


Most cardiovascular diseases can be prevented.


It is a six-week body renewal, improved sexuality, and healing online program guiding you to eating delicious fulfilling foods that increases your anti-inflammatory properties, healthy cholesterol numbers, and reduced cardiovascular risk factors.


Decide now and commit as Rebecca states:

  • "If you’re on the fence about investing in Overcome High Blood Pressure program, just jump in! You’ll be glad you did! The quality of the contents provided are thorough, high quality and oh, so time saving! Instead of starting from scratch and taking weeks to research and create a meal plan, I’ve been able to prepare my daily and weekly activities. Relief! Donna thinks of all the details from the moment you purchase". - Rebecca J.


This program has saved my life and others, I am now able to maintain normal blood pressure levels. You might literally add years to your life.


You can start this program right now: -
  • Embrace this comprehensive nutritional supplementation of vitamins and minerals, stress management, lifestyle restructuring, focusing on diet, exercises to balance the body’s chakras energy.

You'll reap these benefits: -
  • How to overcome high blood pressure nutrition online course is a successful and proven complementary treatment plan that reverses your reversible risk factors, lower your blood pressure, cholesterol and blood sugar levels.

  • Learn how to change the negative conversation going on in your head.

  • Balance your chakra vortexes energy.

  • Decrease dependence on drugs, reduce fluid retention, lose weight, stimulate the body's healing genes, lower anxiety and recapture that sexy feeling and slow the aging process.

  • With tangible and trackable improvements in your condition, along with the support of fellow members of the group, these become powerful motivations to stick with the program.

Here are some more of my clients’ comments: 

  • "After one week I noticed a remarkable change in my health. Since then, I have lost twenty pounds, more energy, and feel more alert. In the beginning I was skeptical but within three months of my association with Donna my weight went from 175 to 160." - Jerry L, Albany, CA


  • "Working with Donna has been empowering. I had tried every diet known to man. Now I eat without feeling slighted or deprived. Also, I’m wearing smaller pants today!" – Kathy, New York


How strongly do you want to lower your risk of a heart attack, stroke, decrease your dependence on drugs that may have dangerous side effects?


Say yes to LIFE and join now this concise and effective program!!


Eat Well To Live Well

Seven Steps To Ultra-Wellness

As much as conventional medicine does wonders and save lives it does not cure chronic diseases, of which high blood pressure is one. In fact, no single factor will remedy your hypertension, but the right combination will.


It is all brought together into how to overcome high blood pressure to live stronger and healthier by design online program, a proven system that you can live with. There are even more benefits to overcome high blood pressure when we rebalance these seven key areas:

  1. Remove your nutritional deficiencies.
  2. Regulate your hormones.
  3. Reduce your inflammation.
  4. Improve your digestion.
  5. Maximize detoxification.
  6. Enhance your energy metabolism - managing your weight.
  7. Reduce the chatter, negatives from your mind; in essence soothe your mind so you are kind to yourself.

How To Overcome High Blood Pressure Guarantee To You!

I believe my 6-week to supercharge your body and health reset lifestyle program will help you feel, look better, and overcome high blood pressure that will result in reduced measurements and more.


You’ll have access to this program up to 1 year after your completion date.


We can’t wait to get started on stimulating the healing process of your body and your life as a Health Warrior!


Donna Williams. Holistic Health Coach, https://www.info-on-high-blood-pressure.com/Overcome-High-Blood-Pressure.html

Always my best, 

Donna.

Donna Williams, is a Certified Integrative Nutrition Health Coach and Wellness Educator who teaches people, especially women of color, how to prevent the risk factors that lead to high blood pressure, slow the aging process, improve brain clarity, reduce fatigue, overall health, and outlook on life. Using the principles of clean eating, self-care, and mindfulness, she takes the mystery out of eating well to live well and have fun making the transition to healthier lifestyle. Donna also coaches clients one-on-one and leads group health coaching. She has helped people change their relationship with food, leading them to experience lasting results. 


Donna is a graduate of the Institute for Integrative Nutrition, the world’s largest nutrition school. 


Whoever said life is short is not aware of just how long you can live, and how well, when you are Dis-ease free.


P.S. Invest in your health and Overcome High Blood Pressure today. Taking charge of your health with a plan on how to accomplish this path to longevity and dis-ease free living is here. 


By implementing the steps in this comprehensive program you'll be well on your way to assisting in the management your high blood pressure. Further, you'll realize that the best treatment is a natural therapeutic approach supported by a healthy lifestyle.


So imagine the future of your health. It is your vision and expectations for the future that really keeps you moving forward.


Ask yourself: 

  • If I were in optimal health, what would my life look like? Pretend you are a child creating your life exactly as you want it to be with no holds barred.
  • How would my life be?  Your inner guidance knows exactly what's your heart's desire. This exercise is powerful. When your thoughts are focus you create your reality.


Re-creating your life by making your body whole is possible, even though you might now be experiencing challenging side effects.  I know this to be true.


Food can either be your healer or your poison.


Let your imagination soar! Within six weeks (42 days) you could be savoring an improved health. You decide!


Eat Well To Live Well