Overcome High Blood Pressure:
A Natural And Better Way For Women Of Color To Lower Blood Pressure!

I overcome high blood pressure by the grace of God’s mercy and escaped this chronic disease’s many permanent complications. My high blood pressure medication was putting my body through an array of problematic side effects.


Poisonous substances were living within and coursing through my bloodstream, creating devastating health issues within my body. The raging river, that is high blood pressure, within your veins is not a life sentence.

There were two other things working against my health:

  • My job was demanding and stressful. 
  • By the medical guidelines my body size was listed as obese. I was overweight.
  • And I am a woman of color. We're more often than not to develop this silent killer chronic disease.

My overburdened system could no longer handle the inflamed situation within my body. Excessive inflammation kills.

My kidneys, lungs and skin could no longer handle the sewage left in the blood and so vast quantities of mucus were being expelled from my body day and night.

There was much retching and straining in my desperate efforts to eliminate my body’s rejection to what was circulating in my blood. It was a constant coughing up and blowing out of the poisonous germs living in my bloodstream.

When high blood pressure is left untreated it will gradually destroy your heart, blood vessels and kidneys.

You can follow Overcome high blood pressure proven blood pressure lowering effects that centers on delicious, powerful whole foods, supplements, easy exercise program. You’ll drop pounds, gain strength, and dramatically lower your blood pressure all in just 6 weeks.

I was able to help Penny, a 55-year-old woman of color. She survived a heart attack and was able to reduce her blood pressure from 150/80 to a healthy 124/67.  This reading has significantly lowered her risk for heart attacks and strokes.

I am looking for women of color, my Caribbean sisters also anyone who wants to save themselves from a lifetime of taking unnecessary drugs.

How to overcome high blood pressure naturally is a plan that helps you to lose weight and treat the other root causes of high blood pressure.

You start by eating well your cultural whole foods every day, prepared with healing herbs and spices, and living well by enhancing this treatment with mind-body techniques such as meditation and exercise, to name a few.

These easy to adopt permanent lifestyle changes are convenient so you’ll benefit, making this 6-week plan part of your life.

Even if you are, or if you’re taking blood pressure medications without much success, you’ll finally be able to reach healthy levels. 

Let these lifestyle changes be the complementary treatment for the most significant predisposing factor for heart attack, stroke, and peripheral artery disease.

All illness is the body’s way of trying to tell you that you are not doing something as well or as healthy as you could. Once this lesson is learned the body have no reason to manifest the illness anymore. Good nutrition is fundamental to health and well-being.

Get The Most From How To Overcome High Blood Pressure By Getting Prepared!

  • Tell your doctor you’re starting a healthy lifestyle program to help lower your blood pressure numbers and what to do when you notice your numbers changing. Some people may be able to reduce the dosage of their medication, while other may be able to take fewer drugs once their blood pressure comes down and stays down.

  • Get your doctor’s approval for exercising. Included are chakras balancing exercises that is an important part of slowing the aging process, and to help you achieve optimal health. Also have your exercising gears ready to go, like for instance - sneakers, and a yoga mat.

  • Track your blood pressure by recording your starting blood pressure numbers on the recording keeping sheet provided.

  • Invest in a home blood pressure monitor because you’ll be checking your blood pressure often. It will help you to stay on track.

  • Stock your kitchen. To start you’ll be provided a blank and a complete shopping list handbook. Having all the ingredients that you’ll need on hand will make meal preparation easy. Also consider pre-cooking some meals or ingredients like quinoa and sweet potatoes.

Your Delicious Meals, Smoothies And Desserts Plan

  • You’ll be enjoying daily whole foods designed by Mother Nature to promote healthy blood pressure levels.

  • The eating plan can be served to your family, guest, at picnics and parties.

  • Included are targeted hypertension nutritional supplements that is needed especially if you have been taking prescription drugs over a long period. Know that there’s hard science behind how to overcome high blood pressure eating plan.

Bonuses Of How To Overcome High Blood Pressure Online Program

Bonus #1: Daily Guided Meditation. Meditation soothes your sympathetic nervous system that have blood pressure lowering effects. Your heart rate slows with blood pressure decreasing.

Bonus #2: Daily affirmation is included with your guided meditation practice.

Bonus #3: Instructional exercise video on how to balance all seven energy vortexes or chakras. When all are balanced and at the same rate of speed, the body is in perfect health. When one or more of them slows down, aging and physical deterioration starts.

Bonus #4: Introduction to complementary and beneficial therapies like acupuncture, acupressure, and herbals.

Taking care to manage this serious health condition is one of the most powerful things you can do to protect your health and life.

Miraculous things begin to happen, all in one short week of fully implementing how to overcome high blood pressure, where blood pressure plummets, exercise endurance improves, weight goes down, aches and pains ease.

  • Penny, a 55-year-old woman of color, who survived a heart attack, was able to reduce her blood pressure from 150/80 to a healthy 124/67. This reading has significantly lowered her risk for heart attacks and strokes.
  • Henry is 59 years of age, said 'getting my weight below 200 was an absolute triumph'. He has lost 24 pounds and reduced his blood pressure readings from 193/82 to 163/65 within four weeks. After six weeks his reading was down to 127/57. He further said 'I haven't had my blood pressure under control and felt this good for a very long time. I'm planning to do this forever'.

Health is wealth, without which there is no enjoyment in life.

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Eat Well To Live Well

The food we put into our mouth is the foundation of our health and life. That’s why I wholeheartedly embraced the statement of “Eat Well To Live Well”.  It is the only way to create lasting change through the nourishing of your body at the cellular level. 

The goal of how to overcome high blood pressure online program is not just to get your blood pressure down but to correct the imbalance within your life blood that’s causing your health problems.

How to overcome high blood pressure online nutrition program have you losing weight…leading to you having less joint pain, reduce fluid buildup, regulate heartbeat and reduce your risk of a stroke or heart attack.

The human body has its own natural system, and the power to unlock its potential for healing. While how to overcome high blood pressure will show you the steps to take, only you can take these steps.

The human body needs a variety of foods, the necessary material needed to provide energy, heat, immunity, tissue repair and growth according to the environment or zone you live in. 

The body is meant to be flooded daily with a wide variety of amazing chemicals called antioxidants and other beneficial phytochemical that protect cells from damage.

Eighty percent of the human body has its healing potential lying dormant, just waiting to be activated when it is infused with nutrition and specific treatments unique to the body.

How to overcome high blood pressure teaches these simple truths on many different levels. Never accept that you cannot transform your health by treating the root causes of this chronic disease. I have overcome high blood pressure.

This is what Christina had to say: I’m crying with a joyful heart because my blood pressure situation has changed so much for me, I cannot express it. I am so glad I chose to do this program. - Christina Perry, Deer Park, NY

Health is wealth, without which there is no enjoyment in life.

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If you set your sights on 100 percent health, happiness, and fulfillment, you are setting no limits on what you can achieve, and you will be more likely to find the life of your dream. 

Most cardiovascular diseases can be prevented.

How to overcome high blood pressure helps the healing to emerge as the body's support and strength connects within us …body, behavior, social and spirit… making us more whole.

It is a six-week body renewal, improved sexuality, and healing online program guiding you to eating delicious fulfilling foods that increases your anti-inflammatory properties, healthy cholesterol numbers, sexual health, and reduces cardiovascular risk factors.

Learn how to prepare your favorite family recipes with healthy substitutions and cook up some mouth-watering meals. Live your best life NOW, actively participate and see your kids, grandkids and great grandkids grow up.

Know that sickness acts like a thief, it robs you of time with those you love, money that could be used to achieve your goals, and energy needed to fulfill God’s purpose for your life.

High blood pressure is primarily a disease of lifestyle, poor nutrition, obesity, physical inactivity, and chronic stress.

While some of the causes of this silent killer is outside of your control the most important thing you should know is that you do have the power and control to overcome high blood pressure starting right now!!

How to overcome high blood pressure helps to reset your health, lower cholesterol, and transform your life within six weeks. With uncontrolled blood pressure your blood vessels, heart, and other organ systems are constantly taking a silent beating. 

Soon your heart becomes overworked and begins to falter, your blood vessels wear down under the relentless pounding with further damage happening from atherosclerosis.

As the blood flow to your organs become inadequate, your heart, kidneys, brain and nervous system all suffer serious damage.

Fortunately, you can treat high blood pressure in multiple ways, so it never damages your internal organs.

Decide now and commit as Rebecca states:

"If you’re on the fence about investing in Overcome High Blood Pressure program, just jump in! You’ll be glad you did! The quality of the contents provided are thorough, high quality and oh, so time saving! Instead of starting from scratch and taking weeks to research and create a meal plan, I’ve been able to prepare my daily and weekly activities. Relief! Donna thinks of all the details from the moment you purchase".  - Rebecca J.

With the focus on diet, exercise, spirituality, meditation, stress management, vitamin and mineral supplementation, daily affirmation and more. 

You might literally add years to your life. This program has saved my life and others, I am now able to maintain normal blood pressure levels.

I’m sure you have or is experiencing a side effect that has affected either your livelihood or your life. Know that there are non-drug treatments, that are complementary to your medication.

How to overcome high blood pressure may relieve you from some of your side effects, and it is a successful program that has helped many individuals to normalize their blood pressure.

You can start this program right now: -
  • Embrace this comprehensive nutritional supplementation of vitamins and minerals, stress management, lifestyle restructuring, focusing on diet, exercises to balance the body’s chakras energy.

You'll reap these benefits: -
  • How to overcome high blood pressure nutrition online course is a successful and proven complementary treatment plan that reverses your reversible risk factors, lower your blood pressure, cholesterol and blood sugar levels.

  • Learn how to change the negative conversation going on in your head.

  • Balance your chakra vortexes energy.

  • Decrease dependence on drugs, reduce fluid retention, lose weight, stimulate the body's healing genes, lower anxiety and recapture that sexy feeling and slow the aging process.

  • With tangible and trackable improvements in your condition, along with the support of fellow members of the group, these become powerful motivations to stick with the program.

Here are some more of my clients’ comments: 

"After one week I noticed a remarkable change in my health. Since then, I have lost twenty pounds, have more energy, and feel more alert. In the beginning I was skeptical but within three months of my association with Donna my weight went from 175 to 160".  - Jerry L, Albany, CA

"Working with Donna has been empowering. I had tried every diet known to man. Now I eat without feeling slighted or deprived. Also, I’m wearing smaller pants today"! – Kathy, New York

How strongly do you want to lower your risk of a heart attack, stroke, decrease your dependence on drugs that may have dangerous side effects?

Say yes to LIFE and join now this concise and effective program!!

Health is wealth, without which there is no enjoyment in life.

enroll now

Seven Steps To Ultra-Wellness

Conventional medicine does not cure chronic diseases, of which high blood pressure is one. In fact, no single factor will remedy your hypertension, but the right combination will.

It is all brought together into how to overcome high blood pressure online program, a proven system that you can live with.

So, to overcome high blood pressure we must rebalance these seven key areas:

  1. Remove your nutritional deficiencies.

  2. Regulate your hormones.

  3. Reduce your inflammation.

  4. Improve your digestion.

  5. Maximize detoxification.

  6. Enhance your energy metabolism - managing your weight.

  7. Reduce the chatter, negatives from your mind; in essence soothe your mind so you are kind to yourself.

Potential Side Benefits Of How To Overcome High Blood Pressure Online Program

  • Better memory and cognitive function

  • Decreased risk of stroke, heart attack and diabetes

  • Increased life span

  • More sexual vitality

  • Improved immunity

  • Better blood sugar control

  • Lower cholesterol and triglyceride levels

  • Weight loss

  • Improved sense of energy and well-being

  • Increased circulation

Everything that is eaten impacts the body's ability to facilitate healing.  


The body must be nourished, physically, emotionally and spiritually. We're spiritually starved in this culture - not underfed but undernourished.

- Carol Hornig


How To Overcome High Blood Pressure Guarantee To You!

I am very confident that my six weeks to supercharge your health and overcome high blood pressure will result in reduced measurements, just like I was able to achieve for myself.

Health is a journey not a destination. It's all about taking small attainable steps and enjoying the process to improve your own life.

My first step was acupuncture that gave me relief from my nine months of dry hacking cough, then herbal, physical activities, then eating habits, then practicing meditation, and then another step when I was ready.

Trust your instincts and know that each change you make has a tremendous impact on your present and your future.

Also, this program comes with lifetime access.

We can’t wait to get started on stimulating the healing process of your body and your life as a Health Warrior!

Donna Williams. Holistic Health Coach, https://www.info-on-high-blood-pressure.com/Overcome-High-Blood-Pressure.html

Always my best, 


Donna Williams, is a Certified Integrative Nutrition Health Coach and Wellness Educator who teaches people how to prevent the risk factors that lead to high blood pressure, slow the aging process, improve brain clarity, reduce fatigue, overall health, and outlook on life. Using the principles of clean eating, self-care, and mindfulness, she takes the mystery out of eating well to live well and have fun making the transition to healthier lifestyle. Donna also coaches clients one-on-one and leads group health coaching. She has helped people change their relationship with food, leading them to experience lasting results. 

Donna is a graduate of the Institute for Integrative Nutrition, the world’s largest nutrition school. 

Whoever said life is short is not aware of just how long you can live, and how well, when you are Dis-ease free.

P.S. Invest in your health and Overcome High Blood Pressure today. Taking charge of your health with a plan on how to accomplish this path to longevity and dis-ease free living is here. 

By implementing the steps in this comprehensive program you'll be well on your way to assisting in the management your high blood pressure. Further, you'll realize that the best treatment is a natural therapeutic approach supported by a healthy lifestyle.

So imagine the future of your health. It is your vision and expectations for the future that really keeps you moving forward.

Ask yourself: 

  • If I were in optimal health, what would my life look like? Pretend you are a child creating your life exactly as you want it to be with no holds barred.
  • How would my life be?  Your inner guidance knows exactly what's your heart's desire. This exercise is powerful. When your thoughts are focus you create your reality.

Re-creating your life by making your body whole is possible, even though you might now be experiencing challenging side effects.  I know this to be true.

Food can either be your healer or your poison.

Let your imagination soar! Within six weeks (42 days) you could be savoring an improved health. You decide. 

Health is wealth, without which there is no enjoyment in life.

enroll now