Knowing some basic info on high blood pressure may save lives. High blood pressure is sometimes abbreviated HBP or clinically called hypertension. It occurs when there is too much pressure in your arteries.
Your arteries lead from your heart, pumping blood through each of the organs and tissues in your body. This pressure is necessary since it forces blood through the body. Yet, when blood pressure increases too much, this can be dangerous to your health.
Doctors will tell you what a normal range for your specific needs
are. In general, in the range of 120/80 is normal. When blood pressure
is between 120/80 and 139/89 this elevated level is called pre-
When it is above 140/90, doctors refer to this as hypertension, or high blood pressure.
Many people imply that blood pressure is an emotional reaction, especially where women and blood pressure are concerned.
It is not.
Rather, it is a combination of the heart pumping hard and the inability of the arteries to manage it, often due to a thickening of the artery walls.
In healthy people, with a healthy blood pressure, stress, physical exercise and even emotional tension can cause a temporary elevation of blood pressure.
This is normal and acceptable. When an individual's blood
pressure is high without exertion or stress, this is cause for concern.
Measuring your blood pressure correctly is key in diagnosing high blood pressure. Having your very own blood pressure monitor at home is also a must.
Using holistic approach to treat high blood pressure includes a number of complementary therapies, like essential oils, in conjunction with any medication you are taking.
Complementing your high blood pressure medication treatment with the restorative power of fresh vegetable and green juices is a very good idea.
Especially, when you combine it with a long-term juice therapy program, your body cleansers and your body builders do work together for you to achieve and maintain health.
The more information you have about blood pressure, the more likely you are to act on it and be able to live a healthy life after being diagnosed. Info on high blood pressure saves lives. Here are a few statistics and tips you may not realize.
Info on high blood pressure tells you of elevated blood pressure's devastating effects on African-Americans and one of the most determinant factors.
Along with the mix of alcohol and high blood pressure
in reducing the inflammation within your arteries. Although if
inflammation is not a factor, you are at a lessened risk of developing
heart disease or suffer a heart attack or stroke.
Overall, the info on high blood pressure is astounding. High blood pressure is prevalent, and deadly, yet it is treatable. Through healthy screening and a change in lifestyle, you can succeed in reversing high blood pressure and the effects of hypertension on your organs.
95% of all hypertension is controllable. This HBP Guidebook will help you to take control of your health and most likely decrease your dependence on drugs that may have dangerous side effects.
Here you'll find everything you need to begin making changes to your diet, exercise activities, using alternative treatments like acupuncture and acupressure to lower your number in an emergency and including the taking of mineral supplements.
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