HBP Guidebook

Your Definitive High Blood Pressure Guidebook
Towards Optimum Health

HBP Guidebook is a revolutionary program for high blood pressure treatment. Know that your body will heal itself of chronic diseases when you supply it with the right nutrients and when it is cleared of poisonous substances.  Its easy to do and be focus.  Make sure nutritional therapy is a major part of your lifestyle.


Your HBP Definitive Guidebook Towards Optimum Health, http://www.info-on-high-blood-pressure.com/HBP-Guidebook.html

Mark Hyman, MD, Chairman of the Institute for Functional Medicine gave a presentation in San Diego, California, at the Science and Clinical Application of Integrative Holistic Medicine conference on Redefining Diseases, recommended "diet and change of lifestyle along with supplements and body-mind resources over pharmaceuticals".


This is where my HBP Guidebook toward optimum health comes in.  Whatever disease you may have, you along with your Doctor can reverse the damage to your body.  This is accomplished by "treating the system within your body, not the symptoms, the cause, not the disease" according to HuffPost Social News.


With all these verification in place I have used these proven step to lowered my high blood pressure numbers and attain a quality healthy lifestyle.  This definitive high blood pressure guidebook will help you to focus on achieving your optimum health.


Just two weeks into your lifestyle restructuring, exercise and stress management along with a more focus look on your diet you will start to feel more vital. Nutrition plays a big part when you consume plant base foods that are high in minerals and vitamins.


Your weight will start to go down, just loosing a pound lessen 5 lbs off your joints.  Your exercise endurance will improve.  In time aches and pains ease.  A newfound resolve will be formed.  You and your Cardiologist will be happy.


High blood pressure is such a devastating disease you must include alternative treatments that complements your lifestyle and will not affect your blood pressure medication.  The additions usually help you to be able to lower your medication dosage.


Reversing your high blood pressure with my HBP Guidebook is possible, if you are willing to do the work and reclaim your health today. 


This book do not tell you to stop taking your medication.  Even if your medication has terrible side-effect.  In fact if you have terrible side-effects you should tell your Doctor because there are many other types of drugs he or she can recommend.


In "Your Definitive High Blood Pressure Guidebook Towards Optimum Health" I reveal specific ways I reduced my high blood pressure from 160/100 to between 117/79 and 121/82 naturally. 


This guidebook was written because I wanted to share my discoveries on the different and complementary ways I was able to reduce my high blood pressure.  Now you too can do the same by incorporating these changes into your life.


I was diagnosed with HBP in 1996, it was 160/100.   I thought I would have to be on medications for the rest of my life and probably develop diabetes - a natural progression, since my family also has a history of high blood pressure.  But, with my research I found that this does not have to be so. 


Since then to now, and after being on all different types of high blood pressure medications with many side effects, I have found many proven ways to control my high blood pressure.   You too can do the same, so start your journey on controlling or lowering your high blood pressure levels.  Here's to your good health and success.


What The Researchers Says

High blood pressure affects countless millions of people world-wide with significant predisposing factor for heart attack, stroke, and if left untreated will gradually destroys your heart, blood vessels, your vision and kidneys.


This silent killer can also contribute to you developing diabetes, Alzheimer's disease, dementia and high cholesterol.  The good news is that high blood pressure in most cases can be controlled or even reversed by just taking charge of your nutrition.


This will most likely decrease your dependence on drugs that may have dangerous side effects.  Your HBP Definitive Guidebook Towards Optimum Health walks you through some of the proven steps in taking back your control.


HBP Guidebook Towards Optimum Health

HBP Guidebook gives you:


  • An Introduction to High Blood Pressure

  • Turning Your Life Around For The Better

  • How To Revamp Your Lifestyle

  • Treatments to Beat High Blood Pressure

  • Cuisine For A Health Heart

  • Your Habits

  • About Supplements

  • Living To Your Optimum Health

  • A Quiz To Help You Achieve A Quality Lifestyle
High Blood Pressure Guidebook, http://www.info-on-high-blood-pressure.com/HBP-Guidebook.html
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Now you can benefit from my proven steps of action in lowering your high blood pressure.  Review Your HBP Guidebook Towards Optimum Health, Table Of Contents and you'll see that I have listed everything you need to begin.


Table of Contents


Chapter 1 – An Introduction to HBP

  • What Is HBP?

  • What Causes High Blood Pressure?

  • What Is Normal Blood Pressure?

  • What Symptoms Does HBP Show?

  • Systolic and Diastolic Measurements

  • Monitoring Your Blood Pressure


Chapter 2 – Turning Your Life Around for the Better

  • Stages of High Blood Pressure - Classification

  • How HBP affects your body?

  • Importance of consulting a physician

  • If not serious, why you still need a physician

  • Medicines help, but they can only go so far

  • Importance of recording changes to your condition


Chapter 3 – Time to Revamp Your Lifestyle

  • Changes to Your Daily Routine

  • Remold Your Environment

  • Balanced Diet is the Key

  • Body Mass Index (BMI) and Waist Size

  • Less Sodium Equals More Health

  • Exercises and Workouts

  • The Importance of...

  • Some Easy To Do Workouts

  • Breathing Exercises

  • Keeping Your Calm

  • The Role of World around You

  • Thinking and Living Positive


Chapter 4 – Treatments to Beat High Blood Pressure

  • Pharmaceutical Treatments – Role and Effectiveness

  • Medicines Proven to be Effective

  • Herbal Treatments – Vital and a Must

  • Herbs – A Must Have List

  • Natural Treatments

  • You Yourself as the Best Medicine


Chapter 5 – Cuisine for Your Heart

  • What Difference the Food Makes

  • Ingredients You Can Use in Your Normal Recipes

  • The Importance of Going Green

  • Importance of a Proper Meal

  • A Menu to Keep You Healthy

  • Day 1 to 7

  • Breaking Some Habits

  • Minimizing Drinking

  • Minimizing Oil in Your Food

  • Consuming Raw Vegetables


Chapter 6 – A Little Something about Vitamins and Minerals

  • How Vitamins and Minerals Help

  • Vitamin C – The Secret Element

  • Calcium, Magnesium and Potassium

  • Recommended Vitamins to Cure HBP


Chapter 7 – Living to the Full with HBP

  • De-stress Yourself

  • Accept Your Condition and Will to Change It

  • Keep Your Loved Ones in the Loop

  • Sleep Better and Add Years to Your Life

  • Remember You Are in Control, Not the Other Way Around

  • Get Moving and Enjoy Life


Chapter 8 – Quiz Yourself to See What You Have Learned

  • Quiz – Chapter 1

  • Quiz – Chapter 2

  • Quiz – Chapter 3

  • Quiz – Chapter 4

  • Quiz – Chapter 5

  • Quiz – Chapter 6

  • Quiz – Chapter 7


This HBP Guidebook is 83 pages featuring concise and effective alternative treatments and steps on achieving your own optimum health.  Begin to take control of your health now with the PDF instant download for the very low price of US$19.99.  Get your copy today and get started.


High Blood Pressure Guidebook, http://www.info-on-high-blood-pressure.com/HBP-Guidebook.html
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