I am a strong believer in home remedies high blood pressure treatments and that your body with the right help can heal itself. You know that exercising, and diet are a main part of lowering blood pressure but there are many other alternative and complementary therapies to help you accomplish this goal. Perhaps one of these methods will appeal to you so that you can avoid all the other diseases out there that affects individuals with high blood pressure.
It is possible to participate in safe and effective home remedies to control your high blood pressure and see results within a month. But there are also individuals who require drugs for blood pressure and can often reduce the amount and the strength of their medication by simply improving their non-drug therapy.
You should know that if high blood pressure is left untreated the consequences to your body can wreak havoc on your heart, kidneys and brain. The majority of people who do not control their blood pressure suffer debilitating illness after surviving massive heart attack, kidney failure or brain attack. They are dependent on the care of others for the rest of their lives.
Don't be one of those people. The process of including alternative therapies into your life may cost you time and resources, but the freedom from illness and the prospect of a longer life is well worth the effort.
Let me show you how these - biofeedback, laughter, the foods you eat and the spices in your cabinet can participate in the controlling of your elevated blood pressure. Do mark this page as a favorite since I'll be writing additional pages with home remedies high blood pressure treatments.
You need to develop a plan to know where you are going. Your plan is dependent on your present blood pressure readings, so get your facts on what is high blood pressure.
Start with small easy changes like eating plenty of fruits and beans for extra potassium intake, ingesting enough magnesium from green leaf vegetables, nuts, seeds an whole grains. And of course you need extra calcium preferable in supplemental form.
There are other complementary home remedies high blood pressure treatments you can find on the home page of this web site.
Remember to keep a health record and track your blood pressure, pulse, weight, cholesterol, blood sugar and your personal health records. With the tracking of your health you will notice how each new healthy habit affects how your risk factors changes with you feeling like a new person.
I strongly believe that most people will benefit from home remedies high blood pressure.
I am new to biofeedback but find it very effective in home remedies high blood pressure treatments.
Biofeedback is a technique that trains you to alter an involuntary function, like your heart rate or in your case your blood pressure, with the aid of a biofeedback machine. This machine detects your internal bodily functions so it can teach you how to alter it.
Learn how this biofeedback machine is so effective in treating high blood pressure and how you can then practice the technique on your own to control your heart rate anywhere you are.
Humor is a great stress reliever. It is an excellent prescription that sends positive vibes throughout your body. I recommend it as an important part of your high blood pressure treatment. You will be in a good mood and have no harmful side effects.
Find out for yourself what makes you laugh and do it often, because we all have different source of amusement. You might like clowns, or watching standup comedians like Chris Rock, Will Ferrell and many more, or someone doing silly things like Mr. Beans - a very funny actor.
Check out the Humor Project for more on the importance of laughter.
You are what you eat is an old statement but it is so true. Take nutrition seriously, adopt a sensible nutritional program, because as you age your body do not adequately make some things anymore or may not digest food as before or may need additional minerals.
Eat healthy when you have hypertension and the guidelines are based on the results of a series of studies by some major medical centers in the United States and it is called the "Dietary Approach to Stop Hypertension" (DASH) diet. You should get familiar with its guidelines.
Make sure half the foods you eat are raw, because cooking destroys antioxidants, vitamins, minerals, enzymes and other phytochemical, making your foods less nutritious.
A comprehensive phytonutrient fruit that comes to mind is tart cherries that has a broad-spectrum of disease fighting properties and have proven to reverse cardiovascular risk factors.
While some people naturally lowered their blood pressure by just stopping their intake of alcohol. These individuals are to be complimented because they are very strong. Not all of us are.
Spices consists of dried bark, berries, roots or seeds used to enhance the flavor of your food and drinks. But it can also be used as medicine and have been used medicinally for thousands of years to heal the body.
To keep spices fresh and most potent purchase whole and ground small amounts when you are ready to use; and, remember to buy organic if possible.
|Cinnamon Bark Essential Oil|
The daily use of Olive Oil have recently proven to be of significant cardiovascular protection. Read more on this encouraging home remedies high blood pressure evidence that shows that the polyphenols in this oil lowers your risk of heart attacks and stroke.
Complementary therapies promotes healing and usually comes with no harmful side effects. If treatment of your home remedies high blood pressure is successful, in conjunction with your doctor's supervision, you are on your way to longevity.