Exercises To Lower Blood Pressure

The benefits of exercises to lower blood pressure goes far beyond reducing your blood pressure, it is also a proven treatment for hypertension.

Exercise Pill

I would be the first in line to get this pill - exercising takes a lot of discipline.

But whenever you maintain an exercise schedule, you will say to yourself why am I depriving myself of this euphoria feeling. After exercising for 45 minutes your body's endorphins kicks in and you'll feel great.

Your muscles might feel sore but it is a good feeling.

Ladies listen to this - once after I had completed a 45 minutes spinning class and sweating profusely - a man said to me, do you know how sexy a sweaty women looks...

So even getting in some strenuous exercise you can still be attractive. I say that to say there is no excuse.

I want you to think of exercising not as a chore but as a gift you give yourself to stay healthy.

Exercising help boost your metabolism, the calorie burning furnace of our bodies. The more physically active you are during the day, the more fat calories you burn, the fewer calories you store in your body.

Both aerobic exercise and strength training are important for weight loss and long term weight control.

Benefits of Exercising

Let us take a look at the many proven benefits of exercises to lower blood pressure.

Stronger Bones And Muscles

Exercising plays a key role in slowing bone loss.

It is never too late to start a strength training program. I am talking even in your sixties.

When you build new muscle, your joints become more flexible and your bones and muscles strengthen. Your bodies burns more calories throughout the day, even when you are sleeping. That means fewer calories will be stored as fat.

Exercises to lower blood pressure also means you get to eat more - how is that for a great benefit for exercising.

Building stronger bones is very important for women who have reached menopause, when lower levels of estrogen can contribute to osteoporosis.

Lower Blood Pressure

Exercises lower your blood pressure which lowers your risk of heart disease, strokes, and other serious conditions.

Stronger Immune System

Again another benefit of exercises to lower blood pressure is regular exercise increases your ability to fight off infections and lower your risk of some types of cancer.

Some scientists believe that exercising regularly helps to reduce the risk of endometrial cancer and breast cancer, both of which are associated with increased estrogen levels.

Remember fat cells produce estrogen, and it is possible that exercise may help reduce the risk of these cancers by lowering your body fat.

Mental Clarity

High blood pressure is known to contribute to memory loss, so the fact that exercising can control high blood pressure means that it can help promote better memory.

Exercises such as yoga, pilates, helps keep us mentally sharp and focused.

It is said that exercising promotes improved blood flow to the brain, which may help maintain brain function and also directly stimulate the growth of neurons so that connections between brain cells remain active.

Weight Control

Weight loss is always a welcomed side effect.

Sometimes when you exercise for a hour or more, and drinking all that water, our appetite decreases, thereby controlling your weight.

When Not To Exercise

Please do not exercise when your are ill your body need rest to recover.

If you have any of the following conditions wait a couple of days before you exercise:

• Fever
• Sore throat
• Cough with phlegm
• Painful urination
• Muscle and joint pain

Warning Signs to Stop Exercising

Exercising is great for everyone.

Walking is probably safe for most people, but for those with heart disease and high blood pressure some exercises are not.

Before starting exercises to lower blood pressure, and if you have high blood pressure or heart disease, ask yourself these questions; and stop exercising and get help if you experience any of the following:

• Am I a man over forty-five or a woman over fifty-five who has not been physically active in a long time.


• Have I ever felt any chest pain or pressure in the past month, and/or during or after exercising?


• Pain in the arms, neck, or jaw


• Have I ever lost consciousness or fall over because of light-headedness or dizziness?


• Do I experience any breathless or heart palpitations from even mild exertion


• Has a doctor ever told me that I have muscle, joint or bone problems that might get worse if I exercise.


• Nausea


• Blurred vision

If you answered yes to any of those questions, check with your doctor because you may need a more in-depth physical testing before starting your exercise program.

However, according to the American Heart Association and the American College of Sports Medicine, if you have a medical or musculoskeletal condition that is not stable or untreated, then exercising is not advised until your health has been stabilized.

Getting Started

If you have not been active for a while, talk to your doctor before you begin any exercise program.

When you start to exercise, start slowly, getting just enough exercise to get your muscles and joints used to the increased activity.

Exercises to lower blood pressure must start slowly, Oh so slowly - especially if you are over fifty, increase the length and intensity of your workout time.

To avoid injury and muscle strain, stretch and walk slowly for five to ten minutes using flexibility exercises.

Gradually build up to thirty minutes of exercises to lower blood pressure three times a week.

Three Components Of A Good Exercise Program

Aerobic activity, strength (resistance) training and flexibility exercises, these are exercises to lower blood pressure.