African Americans and high blood pressure diagnosed were noted to died at twice the rate of Anglo-Americans. No one knows for sure why some ethnic groups are more prone to hypertension than others, but hypertension has been noted to be the number one cause of death among blacks.
Data has revealed that a good thirty percent of African-American men and twenty percent of African-American women die due to the complications of high blood pressure.
Researchers have noted that African Americans diagnosed with high blood pressure have on average lower plasma renin levels. But how did these researchers come to this theory? We have to go back into black history...the slave trade. More on plasma renin to follow.
One of the researchers theory states that because conditions were so horrendous during the crossings from Africa on slave ships the death rates were exceptionally high.
Many of the deaths, they say, were caused by salt and water wasting conditions such as dehydration and diarrhea. This is related to low-renin hypertension.
For African-Americans this disease is diagnosed at an earlier age and generally produces more serious results at every blood pressure level, with their health risk tripling in all age groups. Leading to a higher death rate than you'll find in any other race.
If the slave's DNA was pre-dispose to retaining sodium then that individual's survival increased. Now that same tendency, to retain sodium, that helped them to survive that crossing, is now working against their descendants who are now predisposed to having high blood pressure because of our modern day lifestyle.
Though the increase in death rates are also linked to a combination in lack of exercise, unhealthy diet, obesity, psychological and social stressors are also important factors that have increased in African Americans and high blood pressure consequences.
Other high risk groups include Puerto Ricans, Cubans, and Mexicans that research has shown has had more severe consequences to hypertension because they tend not to take their medications.
Heart Health for Black Women
I personally love Dr. Yates checklist on how to stay on track for long term health by providing you with a Daily Maintenance Checklist of Heart Healthy Activities for African Americans and high blood pressure diagnosed.
Within Dr. Yates Heart Health book for Black Women she asked and answers these questions:
The emphasis of her book is on using naturopathic methods and you changing your unhealthily habits. It is a great book and offers a lot of hope in reversing this silent disease.
Researchers stated that a dietary approach is very successful among African Americans with high blood pressure using the guidelines of the Dietary Approach To Stop Hypertension (DASH) diet.
One of the most important determinants of high blood pressure is the renin-angiotensin-aldosterone system (RAAS) which are the three compounds involved with African Americans and High Blood Pressure biochemical reactions.
Angiotensinogen is a protein that is continuously produced in your liver.
Renin is an enzyme that is released by your kidneys when you are stressful, when you are exercising and also reaction to changes in your diet.
When these two agents are joined in your bloodstream they form angiotensin I. As your blood carries angiotensin I through your lungs, it reacts with angiotensin-converting enzyme (ACE) to form angiotensin II.
Angiotensin II does two things, especially to African Americans and high blood pressure diagnosed:
This resulted in increased blood volume and higher blood pressure.
So you see how RAAS is
crucial for your health, and remember the diameter of your blood vessels
and your blood pressure are constantly changing due to your body's
needs, reactions to stress and daily life inter-actions.
So when RAAS is too active, your blood pressure
is consistently elevated, it is estimated that is one of the primary
causes of high blood in about the third of all people with hypertension.
To control high blood pressure
in difficult cases, you have to figure out what is the cause, and the
best way is to measure the renin - a kidney enzyme, and aldosterone - an
adrenal gland hormone, in the blood plasma.
The relation between the kidney and adrenal gland is to regulate your body salt and water. When it goes wrong, it causes high blood pressure, and according to the American Heart Association, hypertension hurts your heart by pushing it to the limits.
To get a good reading of plasma renin, your doctor gives you a dose of diuretic to stimulate the production of renin and aldosterone.
If your kidney senses that your body is too dry or that your blood pressure is too low, it puts out renin, the enzyme that activates a precursor to angiotensis I, which is a short chain of amino acids. Then your angiotensin I is converted to angiotensin II by an enzyme called angiotensin-converting enzyme (ACE).
Now angiotensin II can raise your blood pressure, because it constricts your arteries. Also, it goes to your outer part of the adrenal gland, the adrenal cortex, and causes your adrenal gland to release aldosterone.
Then aldosterone goes to your kidney and causes salt and water retention, excretion of potassium, magnesium and other ions. This is the link between African Americans and high blood pressure causes.
Researchers have found that individuals from Africa, and individuals with African ancestors, are at least ten times more likely to have high blood pressure with low renin levels due to the enlargement of adrenal cortex.
African Americans on average have lower plasma renin levels.
Lower your salt consumption, increase your intake of potassium, magnesium and calcium, while eating as much fruits and vegetables as possible daily.
And last but not the least, stop smoking and become more active.
How has your life changed since being diagnosed with high blood pressure? What do you do to lower it and keep yourself health?
African Americans and high blood pressure diagnostic seems to be on the rise, but they are not the only ones.
So share with us what you are doing, the steps you are taking towards lowering or reversing your high blood pressure.