About Me | How My Personal Experience With High Blood Pressure Led to Info-On-High-Blood-Pressure.com

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About me isn't just a section on a website; it's the cornerstone of a story forged in the crucible of personal loss and chronic illness. After my mother's devastating battle with ovarian cancer, I was diagnosed with high blood pressure, a diagnosis that nearly consumed me. 

This journey led me to create Info-On-High-Blood-Pressure.com, a sanctuary born from struggle, aimed at empowering others to navigate their own health battles with the mission to transform the lives of others facing similar challenges.

About Me And My Path To Optimum Health!

Hi, I'm Donna Williams, a Certified Holistic Health Coach and proud graduate of the Institute for Integrative Nutrition. Consider me your health warrior sister in the ongoing battle against this disease. My mission is to help you unlock the secrets of creating sustainable, healthy habits that truly transform lives.

Let me take you back to a time when I was obese, chronically ill, and slowly deteriorating from the side effects of my medications and perhaps even the foods I thought were harmless. My tastebuds and preferences have radically shifted since then, steering me away from the unhealthy options I once craved.

Those were dark days, filled with mounting healthcare costs and self-inflicted damage simply because I didn't know any better. My doctors painted a grim picture, offering no hope or alternative solutions. They said this frightening health condition was a one-way street with no escape.

But then, a breakthrough from a very close friend, I discovered proven medical research showing that my chronic disease was not only preventable but also reversible. I felt a spark of hope and determination, ignited by the realization that there were safer, gentler, and more effective ways to reclaim my health.

Garth Davis, MD, once said, “For doctors to fail to inform patients of the gentlest, safest, most beneficial action they can take to promote their health is nothing short of criminal negligence.”  Those words resonated deeply with me and became the foundation of my mission.

So, welcome to my About Me page, where you'll find the story of how I went from despair to empowerment. Here, I'll guide you to achieve your ideal blood pressure levels through natural lifestyle changes that you can seamlessly integrate into your daily routine.

With my website, I aim to reach as many people as possible, especially women of color who often put their families' needs before their own, deserve to know that there are alternatives to conventional medical treatments, alternatives that respect our cultural foods and traditions while promoting health and wellbeing.

My online programs offer complementary and therapeutic treatments that make use of the flavorful cultural foods we love, helping you and your family prevent chronic diseases, maintain a healthy weight, and restore overall health. These programs are designed to fit effortlessly into your life, complementing your spirituality, mindset, career, and relationships.

Understanding and treating the root causes of your health issues, not just the symptoms, is at the heart of my approach. Your body is the best health system there is if you listen carefully to what it tells you.

Join me on this journey to optimum health. Let's crack the code to a healthier, more vibrant life together.

Questions About A Heart-Healthy Eating Plan!

Welcome to this part of my journey, where I share the transformative power of food on our health and wellbeing. Since you’ve landed on my about me page, chances are you’re already on the path to wellness. Perhaps you’re asking yourself:

• I love to eat but I also want to be healthy…what should I be eating?

• You’re frustrated after countless diets and treatments have failed you.

• You’ve had a health scare and been told to change your lifestyle before it’s too late.

As Cato the Elder wisely noted, "It is a hard matter, my fellow citizens, to argue with the belly, since it has no ears." But what if we could turn that challenge into an opportunity for transformation?

I’ve had the privilege of helping many individuals breathe new life into their health, embracing the joy that food brings to our lives. We celebrate with it, bond over it, and find comfort in its flavors. Yet, food is also often synonymous with stress, weight gain, and disease.  My life-saving program aims to break that cycle, enabling people to age gracefully while eating what they love and what's good for them.

Imagine a life where you experience:

• Decreased dependence on drugs with dangerous side effects.

• Overcoming health complications and avoiding strokes or the need for constant care.

• Reclaiming your life post-medication side effects, including rediscovering a pain-free, satisfying sex life.

• Defying age in appearance and movement, by feeling physically fit in a pain-free body that easily moves through life, instead of shuffling from place to place.

• Picture making the best decision every day by embracing an all-natural solution that helps heal your elevated blood pressure levels in a safe and familiar way.

If you’re passionate about living a healthier lifestyle without starving yourself and want to get your vitality back, then you’re in the right place. Together, we’ll create a new kind of social organization within your home and community, using our cultural foods, herbs, and spices that are both delicious and healing.

I’m here to offer you hope, inspiration, clarity, and confidence in resetting your health and body.

Tal Ben Shahar once said, “We take it for granted that our feelings are what they are and cannot be altered…that we do not have a choice, when in fact we do.”  I’ve been where you are, struggling to get my life back, feeling the urge to give up when nothing seemed to work. But you’re not alone.

Consider the benefits of working with a coach who has tried-and-true techniques grounded in scientifically proven research. Schedule a time that’s convenient for both of us, and let’s start your wellness journey together. I’ll guide you on how to eat well, stop obesity; prevent and reverse chronic diseases of which high blood pressure is one.

I love hearing from my readers, so, write me a note here detailing your goals, expectations, and the solutions you’re seeking. Let’s talk about how young at heart you really are, not just your calendar age. I'll respond to you within seventy-two hours.

Let’s embark on this journey towards optimum health together, because you deserve to feel vibrant, joyful, and truly alive.

Today Join A Transformational Program!

Imagine this: 

• Within just two weeks, you witness your blood pressure dropping. You can feel, see, and track every positive change happening in your body. Think about the joy of experiencing the rich textures, tastes, and fulfillment of eating whole foods that resonate with your culture.

• Picture yourself preparing meals infused with herbs that not only enhance flavor but are proven to effectively manage blood pressure. Envision incorporating alternative natural therapies, some you can do at home and others with the help of specialists, that work to heal your body from the inside out.

• To truly embrace healing, managing your high blood pressure differently is essential. That’s where Overcome High Blood Pressure comes in, a program designed to make a profound difference in your health and life moving forward.

In this personalized journey, you’ll learn to intuitively manage your blood pressure through small, daily actions that yield significant results. Helping your body recover from the damaging side effects of prescribed medications will become second nature.

This page isn't just an about me, it's about us, about our shared journey to wellness. As a woman of color who was once overmedicated and struggling, I reshaped my life, lost weight, and achieved ideal blood pressure numbers. Today, I still relish varied, delicious meals seasoned with herbs that I share with my family, meals you’ll find within my How to Overcome High Blood Pressure online program.

In caring for my mind, I learned to manage stress and deepened my spirituality. Within months, my doctor began reducing my reliance on medications, freeing me from their dangerous side effects.

Do you know hypertension is the third leading cause of death worldwide? The higher your blood pressure, the shorter your life expectancy. But armed with knowledge and determination, you can make a positive impact on your health and longevity.

What Clients Had To Say

Sheila, NY, NY:  "I've been eating pretty healthy thanks to you. To think I still had a chance at a healthy future was not something I had considered. My blood pressure has been stable, and despite my initial health struggles, I'm now optimistic about a healthier future. Donna's suggestions for alternative therapies convinced me there was a safer way to manage my high blood pressure. It helped save my life."

Michelle Lewis, Hialeah, VA:  "Not only did this program help me lose 15 pounds, but also, I'm now taking a lower dose of prescribed medication—hoping that within the year, my doctor will recommend I stop taking them entirely. My joint aches are gone, thank you."

Angie, Tampa, Florida:  "When I started, I really didn’t know what else to do and thought I’d have to learn to live hungry. But just a few weeks in, my tastebuds changed, and I enjoyed the meals. Committing to this program made my brain change its behavior, and my heart followed. I started feeling better so quickly; it was clearly worth doing."

Sammie:  "Today, when I look at my life, I realize I have two paths — return to unhealthy eating and medication or choose the path of feeling better, living longer, and enjoying a healthier life. This program has changed my life; I feel young and vibrant again."

Transform Your Life Through Personalized Coaching And Holistic Approaches

Within the depths of my sorrow and the fear that accompanied my high blood pressure diagnosis, I unearthed a profound calling, to turn my suffering into a catalyst for change.

Creating life-saving programs became my mission, channeling my most painful experiences into actionable, supportive, and transformative resources.  Here at Info-On-High-Blood-Pressure.com, I invite you to harness the power of shared struggle for a healthier future.

My about me page welcomes you to a sanctuary of healing, born from my determination to make a difference.

Return to Home from About Me.

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