Join my community and receive my free ebook! Subscribe now >>

About Me And Your Protection From Cardiovascular Disease!

A Personalized Therapeutic Website For Women Of Color, Seniors And Adults Reducing The Risk For Heart Disease!

My about me page is how I healed my body from this chronic disease, high blood pressure and how you might be able to avoid it. This risk for shortening our life from heart disease is actually under our control. 

Donna Williams, Holistic Health Coach, about me page, Williams

I was able to successfully implement simple lifestyle changes that included the elimination of the poisonous substances that developed within my blood vessels from my blood pressure medication, nourish my body to optimal levels and so can you.

Hi I’m Donna Williams, Certified Holistic Health Coach, a graduate of the Institute for Integrative Nutrition, and your health warrior sister in dis-ease prevention.

It has been so exciting to work with women of color, an individual who had a heart attack, and adults like yourself participate in my nourishing online program who have lost body weight, did moderate physical exercise, quit smoking and limit their alcohol consumption.

All that resulted in every one of them lowering their heart disease risk at a very high percentage, as per their doctor’s report.

A Heart-Healthy Eating Program

I created in 2009, started providing services as a Health Coach since 2016, as an effective approach to recognizing and treating, not only the symptoms, but the root causes of this chronic disease. 


I’ve helped individuals breathe new life into their health. Lower their high blood pressure numbers by adopting a heart-healthy diet that included these principles:

  • Avoid processed foods.
  • Eat a diet that is high in vegetables, fruits, nuts, and whole grains.
  • Increase their consumption of omega-3 fats from fish, and from plant sources like flaxseed.
  • Decrease red meat consumption and enjoy moderate amounts of alcohol. 


As you can see, they didn’t give up their favorite foods, and fully embraced my non-negotiable wellness routine plan.

What Clients Had To Say

It is because of the knowledge I gained from Donna, that for the last 6 months, I've been cooking all my meals from scratch and eating vegetables, grains, and beans that I never tried in forty years. Thank you for providing such a wonderful gift to us all!  -  Jessica Cormack, Sarver, Pennsylvania


Not only did this program help me lose 15 pounds, but also I am now taking a lower dose of prescribed medication – hoping that within the year my doctor will recommend me not having to take them. My joint aches are gone, thank you. - Michelle Lewis, Hialeah, VA

As I continue about me effectively teaching sustainable principles of clean eating through my 5-day seasonal whole food eating program for normal blood pressure maintenance, these testimonials states how lives have changed for the better.

'A week of eating your 5-day whole foods detox for beginners, have me feeling great. Love the recipes. I intend to cook like this all the time'. – Helen Little, Lehigh Acres, FL

 “Working with Donna has been empowering. I had tried every diet known to man. Now I eat without feeling slighted or deprived. Also, I’m wearing smaller pants today!” – Kathy, New York

Within the pages of this website, you’ll learn more about me, and how to switch to a healthy, life-sustaining diet and lifestyle that return you to normal blood pressure and optimum health.

If you are passionate in living a healthier lifestyle, where there is no need to starve yourself, get your sexy back, and actually do fun things that has a huge impact on your mind, body and soul transformation; you’re in the right place.

There’s guidance on how to:

  • renew your heart health, by making the right choices in keeping it strong.

  • lose weight. With the loss of just five pounds, you'll be freeing yourself from lots of body aches and joint pains.

  • achieve normal blood pressure levels by eating foods full of nutrition density.

  • Improve sexual performance in both women and men.

  • kick sugar cravings. By eating seasonal whole foods that also satisfies your sweet taste buds.

  • upgrade your health for longevity.

  • enjoy deeper sleep and clearer thoughts.

My Personal Life And Lifestyle

My Husband also was diagnosed with high blood pressure and through my online program of how to overcome high blood pressure naturally is NOT experiencing any erectile dysfunction, even though he’s in the senior citizen category.

We are active and vibrant in our sexuality without having to take Viagra or any other sex enhancing drugs.

I am a real person and enjoy hearing from my readers. So write me a note stating your goals, expectations and the solution you are looking for. Lets talk about how young at heart you really are, not your calendar age. I'll respond to you within seventy-two hours.

There's No Need For Uncontrolled Blood Pressure

There’s no need for you to suffer a heart attack, a stroke or kidney failure as a result of untreated or uncontrolled blood pressure. Effective and proven alternative and complementary treatments are here, where you can start by taking baby steps.

Individuals of African heritage are affected more by this chronic disease. Me, of African heritage, from the Caribbean Island of Jamaica, is uniquely knowledgeable in treating, reversing, and reducing elevated blood pressure.

My sisters of color, whether in your forty plus years or entering into menopause, this about me page also introduces you on how you can get back to health with my online program.

You might be taking blood pressure medications or might not even be aware of how avoidable with lifestyle and dietary changes, along with natural remedies you can reverse high blood pressure.

As your coach I am charged with the responsibility of helping you in making productive decisions about food, fitness and your overall health. The result is you achieving your desired goals and positive health outcome.

About Me

In 1996 my Mother died from ovarian cancer, where during that time my family and I went through months of stress. You would think with the release of that stressful situation my health would return to normal, no, the pounding happening within and against my organs revealed itself.  

I was diagnosed with high blood pressure. 

During the first year of taking my blood pressure medication, Diovan, I developed side effects, with the most debilitating one being a dry hacking cough.

How would you feel if you were coughing constantly, night and day? With your health deteriorating and experiencing fatigue from not being able to sleep.

The most shameful thing about me is that I didn’t want anyone knowing that with every cough, I was quietly wetting myself and having to wear a pad daily.

Today Join A Transformational Program And Reap These Benefits!

Now think about:

  • Your blood pressure reduced within two weeks. Feeling, seeing and acknowledging tangible improvement because you are tracking and recording every change happening within your body.

  • Experiencing the texture, taste, and fulfillment of eating whole foods that you know and is part of your culture.

  • Preparing your meals with herbs that enhance the taste of your meals and proven to treat blood pressure effectively.

  • Including alternative natural therapies, some you can do for yourself, while others you’ll have a specialist do, that heals your body.

For your healing to happen managing your high blood pressure differently is a must if you want optimal health. 

Back to health is the program that you need to make a huge difference in how you live your life going forward.

You will know how to intuitively manage your blood pressure by doing the little things daily that makes a big difference. Helping your body recover from the damaging side effects of the medications your doctor prescribed will become second nature to you.

This about me is my unique perspective of being a woman of color, once an overmedicated patient where I was able to reshape my life, lose weight. And to this day still enjoy delicious and varied meals filled with herbs and seasonings for me and my family.


In the treating of my mind, I learned how to manage my stress and deepened my spirituality in the process. Within months my doctor decreased my dependence on drugs, and I was freed from their dangerous side effects.

You should know that hypertension is the third leading cause of death worldwide. The higher your blood pressure, the shorter is your life expectancy. 


Armed with knowledge and determination, you can make a positive difference in your health and life. 

As a result of working with me, women of African descent, and other individuals that includes men, were able to lose weight, are now sleeping better, reduced their dependence on medications, have healthy blood pressure levels, changed their family members health history, and has found a renewed joy in living.

Who do you know that wants to slash their risk for heart attacks, strokes, and all of hypertension's other life-altering consequences?

When I started this program, I really didn’t know what else to do and I thought I would have to learn how to live hungry. After only a few weeks, my tastebuds changed, and I really enjoyed the meals. Once I made the commitment, my brain decided to change its behavior and my heart followed. I started to feel better so rapidly I realized it was clearly worth doing. - Angie, Tampa, Florida.


Today, when I look at my life, I realize that I can take one of two paths – either go back down the road that leads to unhealthy eating and medications or the path that leads to feeling better, longevity and a healthier life. This program has changed my life, I am feeling young and vibrant again. - Sammie.

Now let me ask you a simple question after learning so much about me. Will you today, more than ever, do a wellness audit with me on how I can help you to stimulate your own healing process?

My about me page today is to invite you to get started on achieving your goal of a healthier you. Also join my newsletter today for advice I don’t share anywhere else.

Return to Home from About Me.

Home | Site Map | About Me | Contact | Privacy Policy | Disclaimer | Ad Disclosure | SiteSell Affiliate Program

Copyright © 2009-2022 by Donna Williams   |   |   All Rights Reserved.