A blood pressure chart is a must if you are diagnosed with high blood pressure. To maximize your chances of successfully lowering your hypertension you will need to work with your physician and also follow your own progress. To do this you need to learn to take your own blood pressure, keep a daily or weekly record of your blood pressure morning pulse, weight, and amount of exercise.
You are the one who is ultimately responsible for your own health and you can change the odds of suffering from complications or dying from high blood pressure. So monitor your progress by using a blood pressure chart.
A blood pressure chart helps to pinpoint the range of risks associated with your blood pressure, whether you have normal blood pressure readings or not.
If a person has a systolic blood pressure reading (the first number) that is 130 and a diastolic blood pressure reading (the second number) of 85, a line may be drawn on the high blood pressure chart connecting these two numbers.
This elevated level of blood pressure indicates a "high normal" reading. Doctors may diagnose this as pre-hypertension, a condition that can progress into high blood pressure quickly.
In short, doctors need to know where you
stand right now. This allows the doctor, as well as you, to
understand how much risk of developing a heart
condition or having a stroke is evident.
A chart can help to bring
together both the first and second number of your blood pressure and
tell doctors where the actual problem is. This helps pinpoint your
health status and allows doctors to make wise decisions about treatment.
So a blood pressure chart is just one tool available to doctors to examine and diagnose an individual's health. Many free charts are available that you can use to see where your risks lie.
Also do your own research and read as much as you can on blood pressure links and resources that may help keep you off medications and reverse your condition.