Health is wealth, eat well to live well.
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One of the most challenging things about laying out the foundations first to building your personal health plan is getting started. Motivating yourself to change can be difficult, especially if you're dealing with a major illness. But you can achieve optimal health by taking small steps toward your goals daily, you'll pave a path that will get you there with a slow and steady approach.
Starting a journey towards better health can often feel like standing at the base of a mountain, looking up at the peak. It's no small feat, but with the proper foundation, it's not only possible, it's achievable. Setting personal health goals is the foundation of a healthier lifestyle.
Hello, you’re listening to High Blood Pressure Wellness Lifestyle Podcast with Donna Williams. Hi, I’m Donna Williams, Certified Holistic Health Coach, owner and creator of info-on-high-blood-pressure.com website.
I teach and guide my community, especially women of color in variety of ways through my website pages, one-on-one coaching, online courses, on how to prevent, treat and reduce chronic diseases of which high blood pressure is one of them. A mindful eating program which is a powerful eating approach that changes how you think about meals forever. Also, an interactive coaching program on how to eat your way to balanced blood sugar control.
Are you borderline diabetic? I can help you reverse it within 30 days.
These programs are designed to empower you, equipping you with tools, techniques, and strategies that create lasting, impactful change. It’s a lifestyle change where wellness is not an afterthought but a way of life. Its a transformation.
Today’s topic is Foundations First: Building Your Personal Health Plan!
What is the first goal you want to make progress on? Let’s get started in building your personal health plan together. Here's how you can begin laying that foundation, step by step.
Now I want to help you implement the foundation first building your personal health plan for weeknights with time-saving techniques and tips.
“If you pick the right small behavior and sequence it right,
then you won’t have to motivate yourself to have it grow.
It will just happen naturally, like a good seed planted in a good spot.”
– BJ Fogg
Balancing work, family, and personal life can make weeknight dinners challenging for many of us. Meal prepping is an effective way to save time and reduce stress while ensuring you and your family enjoy delicious and nutritious meals throughout the week.
Let's explore the concept of easy meal prep dinners, including tips, techniques, and ideas to help you create various satisfying and time-saving meals you'll look forward to eating every night.
The key to successful meal prepping is planning ahead. Start by creating a meal plan for the week that includes a variety of proteins, vegetables, and whole grains to keep things interesting and well-rounded.
Once you have a plan, make a shopping list and purchase all the ingredients you'll need for your meal prep sessions. Having everything on hand will make the process smoother and more efficient.
One of the best meal prep strategies is to cook your proteins in bulk. Choose versatile proteins like chicken, lean ground turkey, tofu, or beans that can be used in various dishes throughout the week.
Roast, grill, or slow cook your proteins in large quantities to save time and ensure you have a base for multiple meals.
Chopping and prepping vegetables can be time-consuming. Save yourself some time during the week by pre-cutting and storing vegetables in airtight containers in the fridge. This will make it much easier to throw together a stir-fry, salad, or side dish when pressed for time.
Plus, you'll be more likely to incorporate veggies into your meals when they're prepped and ready to go.
Grains like rice, quinoa, and pasta can be the foundation for many meal prep dinners. Cook your grains in large batches and portion them into individual containers or bags for easy reheating during the week.
Grains can be easily dressed with sauces, spices, and mix-ins to create delicious and satisfying meals.
One-pan and sheet-pan meals are perfect for easy meal prep dinners. These recipes often require minimal prep work and result in fewer dishes to clean up, making them a go-to option for busy weeknights.
Toss your protein, vegetables, and seasonings onto a sheet pan or a skillet, and let the oven or stovetop do the work. The endless possibilities result in a tasty, home-cooked meal with minimal effort.
Slow cookers and Instant Pots are fantastic tools for meal prepping because they allow you to cook large quantities of food with minimal hands-on time. Use these appliances to make soups, stews, chilis, or shredded meats for tacos and sandwiches.
The best part?
Many slow cooker and Instant Pot recipes can be prepped in advance and stored in the freezer, so all you have to do is dump the contents into the appliance and let it work its magic.
To prevent mealtime boredom, rotating your meal prep dinners is essential. Incorporate new recipes and ingredients to keep things exciting and ensure you're getting a variety of nutrients.
Consider trying different cuisines or experimenting with new cooking techniques to mix things up and keep your taste buds excited.
With careful planning, batch cooking, and versatile ingredients and cooking techniques, you can simplify your weeknights while enjoying delicious and nutritious meals.
By following these steps, you're not just setting goals. You're laying a sustainable foundation for a healthier future. Remember, the path to personal health doesn't have a finish line. Enjoy the journey!
Thank you for being here at High Blood Pressure Wellness Lifestyle Podcast and listening to todays’ podcast episode on ‘Foundations First: Building Your Personal Health Plan”. Do take a moment to subscribe and share with family and friends.
See you next week!!
Return from Building Your Personal Health Plan to High Blood Pressure Cures
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