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Nourishing Your Body And Soul | Transforming Your Relationship With Food with Eliza Agudelo!

High Blood Pressure Wellness Lifestyle Podcast, Episode #88

Today we're embarking on a journey of transforming your relationship with food, exploring the powerful connection between mindful eating and overall well-being. Imagine a life where food is not just sustenance but a source of nourishment and joy.

On this webpage, along with my podcast guest, Eliza Agudelo, we will guide you through steps to foster a healthier, more balanced approach to eating, helping you break free from negative habits and embrace a positive, empowering relationship with food. Let’s embark on this transformative path together!

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High Blood Pressure Wellness Lifestyle Podcast Promise

Hello and welcome to High Blood Pressure Wellness Lifestyle Podcast. I'm Donna Williams, a Certified Holistic Health Coach and founder of info-on-high-blood-pressure.com. I help individuals reclaim their health through insightful online programs tailored for reversing, treating, and preventing high blood pressure.

hbp podcast picture. https://www.info-on-high-blood-pressure.com/hbp-wellness-lifestyle-podcast.html

My journey is about teaching the power of mindful eating and whole-food nutrition, a path that not only reduces dependence on medication but also revitalizes your overall well-being. The choices you make today in your diet can reshape your long-term health destiny.

I’m here to simplify how you can harness the benefits of nourishing, delicious foods to balance hormones, boost metabolism, and achieve sustainable weight loss. Together, let's unlock the secrets to vibrant health, making the journey a joyous and fulfilling one for my wonderful community and for you too. Welcome to a transformative approach to wellness that celebrates the easiness of living well!

Today’s topic is Nourishing Your Body and Soul: Transforming Your Relationship with Food! And today we have a special guest.

Introducing My Special Guest - Eliza Agudelo

Eliza. https://www.info-on-high-blood-pressure.com/transforming-your-relationship-with-food.html

Eliza Agudelo is a Certified Transformational Life Coach and Mentor with expertise in Neuro-Linguistic Programming, Trauma-Informed Coaching, and Holistic Nutrition. Formerly a writer, director, and producer in the entertainment industry, she transitioned to coaching to fulfill her deeper calling of empowering personal growth.

Her journey of self-discovery began at 15 when she explored beliefs beyond her inherited religion, leading her to embrace her gift for helping others. By leveraging her training and empathy, she guides clients to harness their potential, emphasizing active listening and authenticity.

Eliza passionately coaches individuals to break self-imposed limitations and realize their dreams. Her approach creates safe spaces for clients to rewrite their narratives and achieve what once seemed impossible. Witnessing their transformation is profoundly fulfilling for her, as she is dedicated to unlocking their potential and capabilities.

Through her personalized attention and support, Eliza Agudelo is committed to making a lasting impact on those seeking self-discovery and growth.

Eliza it is truly a remarkable person. How her diverse experiences have shaped her approach to transformational coaching. Now, let's dive deeper into some specific areas where her expertise can really enlighten us.

Nourishing Your Body and Soul: Transforming Your Relationship with Food Podcast Summary, Episode #88

transforming food relationship. https://www.info-on-high-blood-pressure.com/transforming-your-relationship-with-food.html

Ready to fall in love with food in a way that's truly enriching for both body and soul? Eliza Agudelo is here to talk about revolutionizing the way we approach food, in essence we are cultivating, and hopefully transforming your relationship with food, ensuring it's a delightful and nutritious journey.

Eliza starts by unpacking the idea of creating a healthy love affair with food. It’s about embracing meals with the mindset that no food is the villain, and understanding the significance of truly tuning in to what your body tells you. It’s a deeper dive into nourishing yourself, mentally shifting towards all the goodness each meal can offer.

Mindfulness In Eating Habits

Imagine being more aware in your eating habits. Eliza walks us through the importance of mindfulness when you’re munching away. Are you eating because you’re genuinely hungry or is it emotions playing tricks on you?

She suggests finding healthier ways in replacing emotional eating with activities like meditation, yoga, or simply hanging out with loved ones. It’s all about creating a toolkit of alternative activities, finding healthier ways to process emotions and maintain food-balance harmony.

Mindful Eating and Cultural Connections

Food isn't just fuel; it’s a cultural connector that binds family and friends. Eliza points out how being mindful about our meals can deepen these bonds. Why not try a tech-free meal to focus on conversation and enjoy the flavors? Digesting your food slowly enhances not just the meal but elevates the energy around you.

The conversation concluded with the idea of elevating the energy and feel of a meal by focusing on the best parts of one's day.

Healthy Eating for Longevity!

Looking for a blueprint to a longer, healthier life? Eliza shares tips on adopting a personalized approach to food. Key takeaways include listening to your body, staying hydrated, and cherishing yourself.

This is a journey, not some quick-fix fad diet. It’s about fostering a sustainable relationship with food.

Natural Detoxification and Balanced Nutrition

Eliza explores our body's natural detox systems, emphasizing nutrition, hydration, and good ol’ exercise. Your liver and lungs are your detox allies, paired with deep, cleansing breaths. Bringing more nutritious foods into your life rather than cutting out all processed options is a practical step forward.

I agreed with Eliza's perspective that no food is inherently bad, and that it's about making small changes to improve one's relationship with food.

Improving Gut Health with Fermented Foods

Got a tough time accepting healthy foods? You’re not alone. Eliza shares how fermented foods might be your gateway to improved gut health, making those once-rejected foods more agreeable and gradually reintroduce rejected foods.

She also touches on transitioning to a vegan lifestyle, reminding us of the importance of doing our homework on nutritional needs and, if necessary, consulting a health professional.

Creating Boundaries for Mental Health

Having a positive support system can be a game-changer. Eliza emphasizes setting boundaries with those who might bring guilt or shame about past eating patterns. She shares her own story about the benefits of B12 supplements and maintaining a growth-oriented outlook to overcome challenges.

Eliza emphasized the need for a support system and accountability, suggesting that having a positive and growth-oriented mindset can help individuals overcome these challenges.

Vegan Meal Challenges and Solutions

Discussed Donna's experience with vegan meals and the challenges she faced. For those stepping into veganism, Eliza gets it — the initial hurdles can be rocky. She recommends keeping a food journal to monitor your body’s responses and suggests proteins like tofu to feel fuller.

States meal prep can be a lifesaver for quick, delicious vegan dishes on busy days.

Mindful Eating for Personal Growth and Small Steps To Health Success

Finally, Eliza talks about the significance of understanding why we crave certain foods and how emotions intertwine with our appetites. Mindful eating, journaling, and selecting healthier options pave the way for personal growth. Even short bursts of exercise and meditation can do wonders for your mood and cravings.

Patience and kindness to yourself are your companions on this health journey. Eliza is so committed to helping you that she offers a free consultation along with a 3-day gut glow mini-plan. Don’t turn away from support – find your accountability partner and stay tuned for her upcoming newsletter and YouTube channel for more food inspiration and tips!

It's a heartfelt invitation to transform your food journey with Eliza Agudelo by your side. Ready to explore?

HBP Wellness Lifestyle Podcast Closing Remarks

As we wrap up this enlightening conversation on Nourishing Your Body and Soul: Transforming Your Relationship with Food, I hope you feel inspired to embark on your own journey toward a balanced and fulfilling relationship with food. Today, we've explored how falling in love with food in a healthy way is not only possible but incredibly empowering.

We've delved into the idea that no food is inherently bad, and how important it is to shift our mentality to embrace the nourishment that every meal can provide. The journey to transform our relationship with food is about listening to our bodies and understanding that sometimes, even the healthiest foods might not align with our individual needs.

Remember, this journey is transformational at its core. By nurturing our bodies with the right foods and mindset, we aren't just changing our diets; we are unlocking our full potential. It’s about achieving our goals and living a life driven by purpose and fulfillment.

High Blood Pressure Wellness Lifestyle Podcast extended a heartfelt thank you to our guest, Eliza Agudelo for sharing her insights and experiences with us today. Eliza’s wisdom has certainly added depth to our understanding and inspired us all.

And thank YOU, our listeners for joining us on this exploration of nourishment and empowerment. May you take the insights from today and apply them to your own life, creating a relationship with food that truly nourishes both your body and soul.

Until next time, continue to nurture yourself and those around you. Goodbye!

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