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Natures Gym - The Incredible Impact of Diverse Physical Activities on Your Heart and Soul!


High Blood Pressure Wellness Lifestyle Podcast, Episode #76


Welcome to natures gym podcast episode where we dive deep into the transformative power of physical activity. We're exploring how various forms of movement, from cardio exercises and strength training to mindful practices like yoga and Tai Chi, and even activities in nature, can not only improve our blood pressure but also enhance our overall well-being.

Whether you're a fitness enthusiast or just starting your wellness journey, prepare to be inspired by my guest, Michelle Zellner, as she discusses the healing potential of movement in nature's gym, and discover how making even small changes in your daily routine can lead to monumental health benefits.

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High Blood Pressure Wellness Podcast Vision Statement

Welcome to the High Blood Pressure Wellness Lifestyle Podcast, where your journey toward a healthier, more vibrant life takes center stage. I'm Donna Williams, your host and guide, Certified Holistic Health Coach, and passionate advocate for transforming lives through mindful, practical approaches to health.


hbp podcast picture.  https://www.info-on-high-blood-pressure.com/about-me-overcoming-high-blood-pressure.html

At my digital home, info-on-high-blood-pressure.com, and through this podcast, I'm here to serve a vibrant community, especially focusing on women of color, by demystifying chronic disease management—starting with high blood pressure.


Each episode dives deep into tailor-made strategies from my personalized coaching and online courses, highlighting not just what you should eat but how you should think about food and lifestyle management to revitalize every aspect of your health.


We’ll explore the power of mindful eating, a transformative approach that will forever change your relationship with food and show you how to command your blood sugar with confidence and ease.


Together, we'll embark on a transformative journey, reshaping our lives from reactive health measures to proactive health empowerment. It's more than modifying a diet or changing a routine; it's about making wellness your daily mantra and experiencing a full transformation.

My Guest - Michelle Zellner Bio

Today I am so thrilled to introduce Michelle Zellner, the inspiring founder of Better Beings. With over 27 years of experience, Michelle has dedicated her career to helping people transform their lives through improved physical and mental well-being. Her expertise spans a wide range of areas, including exercise, nutrition, weight management, stress reduction, sleep optimization, chronic disease prevention and management, work-life balance, and mindfulness.


Michelle Z.  https://www.info-on-high-blood-pressure.com/natures-gym.html

Michelle’s own wellness journey has deeply informed her approach, allowing her to touch the lives of thousands with her unique blend of knowledge and empathy. As a passionate author, speaker, corporate wellness trainer, and coach, Michelle is driven by a singular mission: to empower individuals to take control of their health and become better versions of themselves.


She has authored two insightful books, "The YOU Revolution®: the Journey of a Better Being" and "PFF is Your BFF® Handbook; a Simple Guide to Fueling Your Busy Body." Michelle is the host of the Be a Better Being podcast.


So welcome Michelle and let’s get started with today’s topic of Nature's Gym: The Incredible Impact of Diverse Physical Activities on Your Heart and Soul.

Natures Gym - Incredible Impact of Diverse Physical Activities on Your Heart and Soul Podcast Transcript, Episode #76

Michelle and I started our conversation with me asking:


  • Michelle, how would you define the concept of "Nature's Gym," and why do you think it resonates with so many people today?


  • Can you share a personal story or experience where engaging in physical activities in nature had a profound impact on your heart and soul?

Nature's Impact on Physical and Mental Health

Michelle discussed the importance of physical activity in nature for overall well-being. Sharing her personal journey, highlighting her experiences as a gymnast and later, her time at the University of Hawaii, where she immersed herself in outdoor activities.


She emphasized the benefits of moving the body in various ways, especially in nature, and the positive impact it has on physical, mental, and emotional health. Michelle also mentioned the added benefits of human connection and community that come from engaging in these activities with others.

Swimming Preferences and Health Benefits

Michelle discussed her experiences with swimming and her preferences for being near the ocean rather than in it. Shared her past fear of the ocean and how she later took up boogie boarding and snorkeling.


She also discussed the benefits of outdoor activities for cardiovascular health and overall well-being, with Michelle noting her recent change in approach due to her diagnosis with aggressive melanoma. Concluded by comparing indoor gym workouts with outdoor activities, acknowledging the unique benefits of each.

Embracing Outdoor Exercise for Health

Michelle emphasized the importance of exercising regardless of weather conditions or personal preferences. She suggested finding ways to continue moving the body, even if it's just a walk in the park.


Highlighted the benefits of exercising outdoors, such as breathing fresh air and being in nature. Acknowledging that not everyone has access to a beautiful outdoor view, but suggested using technology to simulate a natural environment.


I then asked about common barriers people face when trying to integrate outdoor activities into their lifestyle and how to overcome them.

Starting Small With Outdoor Activities

Michelle advises starting small with outdoor activities and committing to them by scheduling them. She recommends finding personally meaningful reasons to exercise, as something is better than nothing.


For new activities in natures gym, she suggests going with someone experienced, getting proper gear, and researching conditions like altitude. Michelle emphasizes being prepared with water, sunscreen, and the right mindset, as the ocean or mountains can be unforgiving. Encourages trying new things but starting gently and not being too ambitious initially.

Incorporating Cardio and Strength Training

Michelle and I discussed the importance of incorporating cardio and strength training into a fitness routine, particularly for individuals with specific health conditions such as high blood pressure.


Michelle Zellner.  https://www.info-on-high-blood-pressure.com/natures-gym.html

We emphasized the need for individuals to consult their doctors before starting any exercise program and to start slowly, gradually increasing the intensity of their workouts.


Michelle also stressed the importance of proper posture and alignment during strength training to prevent injuries and effectively target the desired muscle groups. Both of us agreed that investing time and money in working with a professional trainer could be beneficial for individuals who are new to exercise or unsure of how to properly perform exercises.

Mindful Movement and Stress Management

Michelle and Donna discussed the importance of mindful movement and its impact on cardiovascular health and stress management. Emphasizing the need for individuals to connect with their bodies and be present in the moment during physical activity.


She also suggested that people should start with small, consistent movements rather than trying to change too many habits at once. Highlighting the importance of starting with small steps and enjoying the process. They concluded the conversation by encouraging listeners to embrace movement in all its forms for a healthier, happier life.

Closing Remarks on Natures Gym!

Michelle, I thank you so much for sharing such insightful information with our listeners on the diverse ways in which movement can transform our health. As we’ve learned today, whether it's through intense cardio, strengthening of our muscles, engaging in mindful practices like yoga and Tai Chi, or simply enjoying the great outdoors, incorporating various forms of physical activity into our daily lives can lead to profound improvements in our well-being.


Remember, movement is medicine, so let's embrace it in all its forms for a healthier, happier life.


I want to thank YOU, my listeners, for joining us today on Nature's Gym: The Incredible Impact of Diverse Physical Activities on Your Heart and Soul! Stay tuned for more insightful discussions within the High Blood Pressure Wellness Lifestyle Podcast community. Until then, take care and stay healthy.


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