What is the truth about magnesium high blood pressure treatments? You should know that magnesium is a mineral that is critical for your energy production and metabolism, muscle contraction, nerve impulse transmission, and bone mineralization. But find out within this page if this mineral can help control your high blood pressure.
Recently, magnesium high blood pressure treatments have come to the forefront as a possible solution for reducing high blood pressure. Does it work? The data is not as clear as we might hope.
Magnesium is a naturally occurring mineral in the body. It is stored within the outer layer of the bones. There is not much magnesium within the blood stream and anything excess that is taken in is excreted through the kidneys.
So how can it actually work to treat high blood pressure then.
Some studies show that when people eat foods that are rich in Magnesium Citrate 200 Milligrams 100 Tabs there is a controlling effect over blood pressure and overall cardiovascular health. It is a mineral that is critical for energy production and metabolism, muscle contraction, nerve impulse transmission and bone mineralization.
Some data shows that it is in fact an important tool in regulating blood pressure, even if it is high. And, remember any high blood pressure treatments that complement your drugs are always good. In these studies, magnesium seems to be a tool for protection, though, rather than a medication for improvement of high blood pressure.
Read more here on magnesium and hypertension from the US National Library of Medicine.
So those who eat a diet rich in this mineral may in fact have lower blood pressure. One of the problems with this study is that it looked at diets that were rich in magnesium rather than supplement use of the nutrient. Foods such as:
These foods themselves are known resources for controlling high blood pressure. In other words, it may not be the magnesium itself that is working to control the high blood pressure.
But, rather the use of these foods which contain antioxidants and nutrients known for fighting off blood pressure and cardiovascular problems.
In addition to containing high levels of nutrients and antioxidant rich foods, a magnesium rich diet also contains a strong level of potassium as well. Potassium, by itself, has been shown to have many benefits with high blood pressure. It is known to reduce blood pressure and to help prevent hypertension.
Thus, it may not be the magnesium in this diet that is aiding in the control of high blood pressure, but rather the potassium.
There is no data to support that magnesium supplements can be helpful at controlling blood pressure, though it helps in the regulation of calcium which is helpful if you suffer from high blood pressure. Also, when you take the citrate supplements it tends to bond better to oxalate in your intestines.
However, if you wish to increase the magnesium in your diet, try eating foods such as cooked white fish, bananas, cashews, baked potatoes, low fat yogurt and ready to eat pudding. All of which may offer what you are looking for.