Healthy men with a robust vitality are rare while living long and well seems to be an uphill battle. Compared to women, their diet is the worst, they smoke, drink harder, exercise less and suffer from more injuries.
Men are slow to consult doctors and have even confessed to withholding information from their doctors to avoid hearing a bad diagnosis.
So when they are experiencing serious symptoms like chest pain or painful urination they turn to medical specialist and the latest technology to get healed from pharmaceuticals. By then however, the health issues are advanced and the prognosis dimmer.
Them staying as healthy men is also diminishing.
The leading cause of death for men is heart disease which kills one in four men. This I know for sure since my nephews who were in their thirties died from a heart attack and stroke due to uncontrolled high blood pressure.
Studies say men develop heart disease at least ten years younger than women on average.
Erectile dysfunction symptoms are difficulty in getting or maintaining an erection and reduced sexual desire. In essence it is the inability to get and keep an erection firm enough for sex.
The cause can be from a complex interplay among the brain, hormones, emotions, nerves, muscles and blood vessels.
I am not saying healthy men at times don’t occasionally experience this situation. But when it occurs often looking at your mental, physical and emotional roots is helpful in equipping you to enjoy long years of robust health.
Having these health conditions such as high blood pressure, diabetes, insomnia, high cholesterol and high use of alcohol does not help the situation.
There are potent strategies such as weight loss, good sleep, a varied diet, and exercise can impact a reversal.
With the traditional roles of men changing, there’ll be less stigma around men’s health care and I am already seeing men seeking and placing greater emphasis on their health.
Eating less bacon, sausages and salami can reduced the risk of cardiovascular disease, and a fifty-one percent risk of death.
When an integrative approach is done properly, it reduces chronic inflammation in the body wherever it is and attempts to remedy it naturally.
InfoOnHBP integrative online nutritional program focuses on a healthier menu with less meat is suggested, foods filled with nutrients like magnesium, omega-3spotassium, coenzyme Q10, and other supplements.
Included are exercises such as aerobic workouts to strengthen blood vessels, and stress-reducing practices like meditation. Walking is the body’s natural form of exercising and is linked to a forty-one percent drop in risk for an erectile dysfunction.
Acupuncture and acupressure are part of your complementary alternative treatment in managing the side effects of high blood pressure conventional treatments.
Using natural approaches for robust vitality is possible in maintaining healthy men.