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Grounding Practices With Transformational Benefits!

Grounding practices incorporated into your daily to-do list has many transformational benefits to your health, relationships and happiness. These moments help bring us back to center when we are flying through our daily schedule.  Think of it as a way to put your feet back on the ground and take a short refresh.

Lets weave some of these great practices into our world and relieve our body of hidden stressors. It will help to lower our cortisol and blood pressure levels, delivering a sense of relaxation and expansiveness, effortlessly transforming a difficult moment or day.

"Four thousand volumes of metaphysics will not teach us what the soul is."

-  Voltaire

Grounding Practices Ideas

A few ideas for you to jumpstart your brainstorming could be:

  • A breathing exercise – it helps you manage stress, and release tension all over your body.
  • Meditate on appreciation - feel the surge of that life force that allows you to do everything that you do in your life, like sleep, think and even to meditate. This life force, this grounding that's in your body is the key to what we desire. In this way we make friends with ourselves at a very basic level.

  • A barefoot walk in the grass – walking is good for the heart, lungs, the brain, and the soul, especially if you do it outside amid greenery, and beauty.

  • Notice your senses. What do you see? What do you smell? What do you feel? What do you hear? This helps to bring you back to the moment.

Grounding practices with transformational benefits.

To go one step further, you can plan to use one of your daily grounding practices at the same time each day, so it becomes a routine. This could be on your lunch break, on your commute home, or whenever you have a spare moment and would benefit from a grounding practice.

Also, do embrace these grounding practices to tap into your power to self heal.

Grounding practices will vary from person to person, so the beauty of it is you can make it as unique of an experience as you desire.

I hope you discover that the combination of these grounding practices of deep breathing and concentration helps to release anxieties and awaken unexpected shifts and internal awareness that spill over into your daily life with huge transformation benefits.

These are just some of the great ways to prep for upcoming chapters of your life while enriching the one you are in.

Commit yourself to these or some of these practices and do send me a note on your experiences at

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