If you enjoy garlic and high blood pressure is something that your doctor has suggested you try, then know that it can help to reduce the amount of pressure in your arteries, effectively lowering your blood pressure readings. The organosulfur compounds found in garlic lowers the production of substances in the blood that boost inflammation related to heart disease.
So it is very beneficial to learn how to use garlic to improve your high blood pressure numbers even more. And if you are so inclined grow your own supply of garlic right at home.
Garlic is a natural food with strong healing properties for all sorts of conditions. Also it is used a lot as a seasoning. But know that it is rich in nitrogenous substances, sodium, potassium, selenium, calcium, magnesium, essential oils, vitamins, sulfuric, phosphoric acid, phytosterols, and many more healing properties.
All the above properties are excellent and work extremely well on their own in lowering high blood pressure. So if you are consuming garlic and high blood pressure is part of your problem this is a true complement to your medication.
That is why I highly recommend Kyolic Aged Garlic ExtractTM Candida Cleanse and Digestion Formula102 -- 200 Vegetarian Capsules
When garlic is consumed, it is broken down by the body. The nutrients within it are able to help thin the blood. Blood that is thinner is not necessarily a problem, in most people.
Thinner blood is easier for the heart to pump through the body. Even when high blood pressure has caused the blood vessels to thicken and narrow, thinner blood is helpful because it reduces the strain on your heart.
However, if you are currently taking any type of blood thinner, it is not recommended that you consume a great deal of garlic.
If the blood is too thin, this could lead to several problems, including the risk of your blood not clotting if you get a cut, or the risk that your blood could be so thin that it does not carry enough nutrients to the organs of your body.
But, if you are not taking blood thinners, and your doctor has approved the use of garlic as a tool for lowering blood pressure, then do consider it.
Adding garlic to your diet is helpful, however there are some tips that can help you to get the best results:
When it comes to a high blood pressure diet, there are many things that should be used, not just garlic. Lifestyle changes are important, too. Medications may be necessary for anyone who has significantly high blood pressure.
However, if you enjoy garlic and high blood pressure is a problem, do incorporate it and try Kyolic Aged Garlic ExtractTM Candida Cleanse and Digestion Formula102 -- 200 Vegetarian Capsules
Use organic garlic or wait until you see the garlic begins to sprout on its own. Most of the garlic sold at the grocery stores are treated with a hormone that prevents cloves from sprouting, that is done to prolong their shelf life.
If planting in the ground the best time to plant garlic is in the fall, in a well-drained bed after the first frost has passed and the soil is cool, you'll get bigger and better bulbs. But cloves can also be planted in late winter as soon as the soil thaws.
Garlic loves cool weather so experiment with your zones.
Note: When the greens stop growing, dry up and turn brown, then its time to dig the bulbs out. You now have your very own supply of garlic. Remember to take a clove from the bunch and start all over.
Also you can grown elephant garlic using the same instructions and you can get your garlic by mail order.
So grow your medication and harvest fresh garlic right from your own garden of your window sill pot.