Join my community and receive my free ebook! Subscribe now >>
Fitness trackers are also called fitness wearables or activity trackers, they all do the same thing. They are comfortable to wear and easy to use. These trackers monitor your heart rate - which is very important if you have the silent killer high blood pressure, count your steps, measure calories burned and motivates you to keep active throughout the day. It even doubles as a USB stick that you can connect to your computer.
LETSCOM Fitness Tracker with Heart Rate Monitor, Color Screen Activity Tracker Watch, IP68 Waterproof Pedometer Watch Sleep Monitor Step Counter for Women Men and Kids and track your vital statistics such as your weight and heart rate. As you open the box set it up immediately so that you know what you need to do.
You can now fit all types of wellness products into your life. It is truly possible to transform your body with all your health information at your fingertips and fueling your body properly. Eat healthy fats and protein, drinking lots of water and having a good night's sleep.
Exercising plus being active throughout the day is a must. Get started and know the effects of exercises to lower your blood pressure is such a gift to your heart. This fitness trackers lets you know if you have been sedentary for more than a hour. These fitness wearables will assign you a personalized goal to help you meet the activity level that you set.
Health Gurus state that you should make healthy choices 90 percent of the time and eat what you want 10 percent. To me it means you do a lifestyle adaptation instead of quick diets and short-term fixes that doesn't work.
Don't overeat, avoid consuming chemicals as much as possible and remember to include carbs, not sugar, it is very important to your body.
My Fitness Personal Trainer is big on someone not bulking up too much, he says it slows your movement. He stresses training to elongate your muscle by doing Pilates or Yoga. Aim for good bone density, lean muscle mass, having cardiovascular strength to lessen your risk of hypertension or high blood pressure and keeping your arteries clear to lessen your chances of a stroke.
Remember to purchase one you are comfortable using. They have a very long battery life, like a year, with easy to read stats right on your wrist.
Program these wearables with fun fitness activities that are varied and at times intensive.