Diabetes And High Blood Pressure:
A Dangerous Combination

Diabetes and high blood pressure are so connected that the American Heart Association states that two-thirds of people with diabetes will most likely died from a heart attack or stroke. That’s why it is important to know how to protect your heart's health in controlling your diabetes.

The three types of metabolic diseases of diabetes, also includes gestational diabetes - that applies only to pregnant women who never had these diseases before getting pregnant.

With this disease you have high blood sugar and your body either does not produce enough insulin or your cells does not respond well to the insulin that your body produces.

The classical symptoms of diabetes are frequent urination and increased thirst.

Diabetes and high blood pressure are closely linked because both are inflammatory diseases. Obesity is a major factor for diabetes and high blood pressure.

When things get really serious is when the complication of kidney disease is added to the mix. Both these conditions can damage your kidneys.

Insulin is the key hormone in diabetes.

Many of the treatments for controlling your insulin levels also improves your heart's health.  So, I'll provide you with some ideas on how to protect your heart.

Even though I have been diagnosed with high blood pressure for over twenty years, I am so glad that to-date I have not developed diabetes. But my blood test shows I am borderline diabetic… this I’ve been told is due to the type of blood pressure medication I’m taking.

I rely on my diet and other lifestyle activities like exercising that are proven strategies to balance my insulin levels.  All these health and life-saving strategies are part of how to overcome high blood pressure online nutrition program.

Diabetes And High Blood Pressure

High blood pressure is one of the risk factors for developing diabetes and for the worsening of complications of diabetes once you have it.

For example, those who have diabetes and develop high blood pressure, could possibly be diagnosed with diabetic eye disease and/or kidney disease some time during their lifetime.

Up to 60 percent of those who have diabetes will have high blood pressure. You should know that there is an increased risk of developing many complications when both conditions are present.

You now know how both diabetes and high blood pressure harm the arteries significantly. Remember the arteries are the blood pathways that run to and from your heart and where atherosclerosis develops.

Atherosclerosis is hardening of the arteries. If the high blood pressure is not treated, it can lead to heart failure, damage to the blood vessels, stroke and kidney failure.  The facts are, if you do not treat high blood pressure, it is likely to cause complications for your overall health.

The effects of high blood pressure can be devastating if left uncontrolled.

How High Is Too High?

When it comes to determining how high hypertension can be before the development of high blood pressure, anything is a problem. High, yet normal blood pressure readings, which is called pre-hypertension, can be dangerous if you are diabetic.

Those with a blood pressure between 120-139/80-89 are likely to develop hypertension which increases the risk of heart disease. 

If you have high blood pressure, or you have diabetes, it is critical to focus on reducing these your numbers.

High Blood Pressure And Diabetes Improvements Can Happen

One of the best bits of news for the individual struggling with diabetes and high blood pressure is that these conditions are reversible.

With care and lifestyle changes, most people can reduce their risk and increase their overall health even with these risk factors.

Your HBP And Diabetes Resource Center

I have read this book, and am suggesting that you get a copy for yourself, I found Dr. Bernstein's Diabetes Solution: The Complete Guide to Achieving Normal Blood Sugars to be an unique resource that covers both adult-and-childhood-onset diabetes.


He explains step-by-step how to normalize blood sugar levels, prevent or reverse complications, and offers detailed guidelines for establishing a treatment plan.

Also, there are fifty gourmet recipes in addition to a comprehensive discussion of diet, obesity and new drugs to curb carbohydrate craving and overeating.

This book is very informative on insulin resistance, blood-testing devices, measuring blood sugar, new types of insulin, gastroparesis and other issues, as well as updated diet guidelines.

Dr. Berstein's Diabetes Solution is the one book every diabetic must own.

Take a look at this book and try some of the Doctor's ideas and suggestions. You may actually reverse your diabetes and also lower your high blood pressure.  It is a great way to further your ongoing effort to prevent and control both these diseases.

If you prefer a more hands-on approach and accountability plan on treating both diabetes and high blood pressure take a look at how to overcome high blood pressure nutrition program and make the decision to join.

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