Your Heart, Its Health, Longevity And High Blood Pressure

Trillion of cells within your body relies heavily on every beat of your heart? To keep you alive and healthy it beat hundreds of thousand of times daily, pumping about two thousand gallons of blood through thousands of miles of arteries, veins and capillaries. If your arteries are healthy they expand and contract easily with every heart beat. This keeps your pressure low. But if they become stiff, the blood vessels do not expand easily causing blood pressure increase.


This muscle is amazing.


Tell me you are not in awe of this magnificent muscle which is also like a machine working day and night.  So to keep your heart in its best and most healthiest form follow these guidelines for your longevity.



Screenings To Protect You From Heart Disease

These screenings will not let high blood pressure dangers go unnoticed.


Dr. Leslie Cho, Director of the Cleveland Clinic's Women's Cardiovascular Center states, no matter your age you should be screened for heart disease and these are some of the tests recommended.


Learn how to keep your heart going strong for the rest of your life. https://www.info-on-high-blood-pressure.com/Your-Heart.html

Test

Frequency

Ideal Score

Blood pressure

Annually. More often if you are at risk for heart disease.


<120/80 mm Hg

Fasting blood glucose test

Annually. More often if you are overweight and have one other risk factor.


<100 mg/dl

Cholesterol

Every five years from age 20. Over age 35 annually if at risk for heart disease.

<180 mg/dl total cholesterol



Some Things To Do If  You Already Have High Blood Pressure

I have tried and complied all these three suggestions from my Health magazine list.  But I would strongly suggest you also have a discussion with your health provider so you'll know what to expect and what is good for your body.


  1. According to a 2014 Hypertension journal review where it was suggested that we consume probiotics regularly. They stated that systolic pressure was reduced by 3.56 mm Hg and diastolic pressure was lowered 2.38 mm Hg on average. For me I noticed an increase in the number of times that I had my daily bowel movement. I felt so much more empty on the inside and relaxed.


  2. Having a electro-acupuncture treatment weekly for six weeks. Their findings state that individuals experienced a six to eight point drop in systolic pressure and a four point drop in diastolic pressure. I have also done this low-level electro-acupuncture treatment a couple of times and didn't like it. It was not painful but I was very nervous about it.


  3. Avoid drinking and eating from containers that are lined with bisphenol A. This can spike your blood pressure.

What Stress Does To Your Heart

If you are alive then stress will be around so learning how to live peaceful with this health risk is a must for everyone.  The key to relieving stress factors is to creating strategies to manage it.


So throughout the day do an awareness check of your breathing, are your shoulders creeping up and whether your muscles are tight.  If you find any tension within you start inhaling and exhaling deeply slowing on a count of ten.


Stop for a minute and have a meaningful and friendly chat with a close friend or family.


And last but in now way the least, to me it is one of the most important thing you can do for your self is to meditate and slow or stop the constant chatter in your mind.  Your body will thank you for it.




Create A Haven For Yourself

So the important facts on taking care of your heart is to create an upbeat environment where you can relax.  Eat heart-healthy foods, create your own network of contacts, get in some exercise and catch up on your sleep.


Take care of your heart and it will take care of you.



Return From Your Heart To High Blood Pressure Dangers

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