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Taking supplements for high blood pressure is an exciting new way of adding nutrients that can prevent, control and treat hypertension. These supplements works in various ways, mainly by relaxing your arteries, protecting the lining of your blood vessels, and controlling the dangerous oxidants within your body.
Let these supplements, potassium, calcium, Co-enzyme Q10, Vitamin C, Omega-3 Fatty Acids and Garlic, be part of your home remedies for high blood pressure.
Aging causes slow organ deterioration that results in changes in your body's metabolic activity. This decrease in your metabolism causing a hormonal imbalance that may lead to high blood pressure.
So it is recommend that adding supplements to your diet can help you escape this disease.
Besides medications, changes in your food habits and exercising to control your high blood pressure, it is suggested that taking the supplements for high blood pressure listed below will reduce or even reverse your hypertension.
Be careful in your consumption of potassium, do not exceed 4,000 mg via supplements daily. Potassium and sodium work in opposition within your body to perform many functions that includes the regulation of your blood pressure.
your sodium intake is high in comparison to your potassium consumption
it can tip the scales in favor of hypertension. While too little sodium
compared to your potassium can leave you with low blood pressure.
Potassium stimulates the functioning of your kidneys which helps in the removal of toxic waste from your body.
A high potassium intake will reduce your blood pressure effectively especially if you consume a large amount of sodium, have salt-sensitive hypertension, are of African-American and Chinese descent and also have severe hypertension.
Try to get most of this mineral from your food. A few of the foods that you can find potassium are, green leafy vegetables, nuts, papayas, dates, bananas, cantaloupes, guavas and oranges.
Consuming 800 mg of calcium daily gives you a 23% lower risk of developing hypertension compare to taking 400 mg per day. They are discrepancy in the effectiveness of supplemental calcium lowering your blood pressure, while in some people it does not.
Why the discrepancy? It may simply depend on the type and amount of calcium taken and its relationship to the other supplements for high blood pressure you are taking, such as sodium, potassium and magnesium.
Studies shows that the elderly, pregnant women, menopausal women, people with salt-sensitive hypertension or low-renin hypertension, African-American and those with Type II diabetes respond very well to supplemental calcium.
So for greater effectiveness increase your calcium containing foods rather than simply taking calcium supplements.
The recommended daily intake of Solaray Calcium Citrate Complex | 1000 mg | 240 capsules is between 1,000 to 1,500 mg per day. Also you can find calcium in milk, yogurt, cheese, broccoli and almonds.
CoQ10 acts as a powerful antioxidant and improves your energy factories inside your cells.
Your body manufacture CoQ10, but as you age your blood levels of co-enzyme decreases. It is even lower if you have hypertension, atherosclerosis, diabetes mellitus and other diseases in which oxidation is a problem.
The recommended supplemental daily intake is between 60 to 120 mg of CoQ10 and be sure your supplement is certified, bio-available, of the highest quality and contains a consistent amount of CoQ10.
Stated in a 1998 study done by the International Journal for Vitamin and Nutrition Research, the newest form of CoQ10 known as Q-Gel, is a more solubilized form that your body is able to use more of.
Besides reducing the severity of the common cold, the greater amount of vitamin C you consumed, the lower the risk of cardiovascular disease, coronary heart disease and stroke.
NOW Supplements, Vitamin C-1000 Sustained Release, 250 Tablets helps in regulating your blood pressure.
It is recommended that an intake of 250 to 500 mg of vitamin C twice a day be included in your supplements for high blood pressure. Foods rich in vitamin C are red peppers, black currants, green peppers, oranges, broccoli, guavas, and asparagus.
These fatty acids are known to retain high levels of good cholesterol, HDL while reducing the effects of the bad cholesterol, LDL in your body. The protective effect of omega-3 has been documented in several studies.
Studies done by the New England Journal of Medicine, The American Journal of Clinical Nutrition have stated that people taking omega-3 have had their blood pressure lowered significantly.
Some good sources of Omega-3 fatty acid are found in cold-water fish such as herring, mackerel and salmon. Recommended daily intake of Omega-3 is between 3 to 4 grams.
Garlic is used to cook many dishes, but is most effective when eaten raw and has been used as a health aid for a very long time.
Natural substances that are contained in garlic, such as natural ACE inhibitors, magnesium which relaxes your arterial muscle and is a natural calcium channel blocker, gives it the ability to lower high blood pressure.
Kyolic Aged Garlic Extract Formula 109, Blood Pressure Health, 160 capsules is highly recommended.
But before you include supplements for high blood pressure check with your physician for your body type recommended dosage.
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