Banish Stress The Silent Killer From Your Body With These Seven Ways

Stress the silent killer - there has never been a truer statement. Lets find a place for your worries and help you to find serenity. Do you realize that there is no actual stress or anxiety in the world? It's our thoughts that create these stressors or false beliefs.  People engage in stressful thinking - thats it. So lets find ways to banish these stressors from the body, mind and heart.


There are many ways to make life less stressful by making it part of our home remedies in controlling high blood pressure.




Don't Overthink Things

Constantly remembering past mistakes, or what you should say or do or shouldn't do, at a future event crowds the mind and put stress on the mind and body.  The past has happened and if there is nothing that can be done about it, then stop thinking about it. Learn from it and move on.


Meditate

This I know for sure reduces stress. Invest in fifteen minutes a day to sit still and breathe deeply and visualize pleasant imagery.


Meditation does a body a world of good.


Turn Off Technology 

People are constantly checking and responding to their emails, texts or social media accounts.  Instead schedule a block of time either at the beginning of the day or late in the afternoon of each day to respond.


Most evenings and one day over the weekend disable your emails and social media notifications. Completely disconnect - its a lifesaver action.


Researchers states that checking emails and texts immediately boosts heart rate, blood pressure and cortisol levels.


Disconnecting gives your body time to relax, and let go of muscle tensions. Encourages creative thinking and problem solving.


Decision Making

Make a decision and move on.  You can always review and make adjustments.  Being chronically indecisive is stressful. This is how stress the silent killer to the body thrives.


Whenever you feel your heart racing at the sight of another urgent demand, or problem, stop what you are doing, take a deep breath and acknowledge why your body is reacting the way it is.  This allows you to go from panic to creative solving or decision making.


Multitasking Is Stress The Silent Killer

Our brain was not made to multitask, something is not being completed properly.  At the end of a multitasking day we feel exhausted, or our brain feels fried.


Make a plan. For a hour or two put your phone calls on hold and focus on your important priorities of the day.


Idle Or Daydream Time

https://www.info-on-high-blood-pressure.com/index.html

Embrace moments to completely clear the mind. Tune out the noise thats around and just take in everything thats happening around you.


Look at the beauty of the sky, the movement of the clouds, the antics of people and endeavor to bring a smile to your face and heart. Give your brain a moment of rest.


Or inviting a friend or new acquaintance to partake in a meal can be the start of a wonderful friendship. This has happened to me. At my job where I met my best girlfriend. We worked in different departments and on different floors and just happen to sit together in the lunch room at the only table that was available.  We have been friends since for over twenty-four years.


Companionship can fill the heart.


Spirituality

Spirituality doesn't have to be religion.


But regularly attending religious services and joining in the choir, or an activity that speaks to your soul, or just going for a quiet walk can be powerfully impactful to your health.




Banish Stress The Silent Killer

Whats amazing is stress cannot be packaged, it cannot be touched, but you and I engage in stressful thinking.


Since it is not an actual product we can then take steps to banish this stressor from our mind, body and hearts.



Return From Stress The Silent Killer To Home Remedies High Blood Pressure


New! Comments

Have your say about what you just read! Leave me a comment in the box below.








https://www.info-on-high-blood-pressure.com/Overcome-High-Blood-Pressure.htmlLike the Lotus Flower, rise up and spread your wings.

30 Days Online Course To Overcome High Blood Pressure For A New Lease On Life.



The Essence of Meditation, 21 Day Video Guide



High Blood Pressure Definitive Guidebook


Newsletter Sign-Up And Thank You Gift




Amazon Fire TV | Streaming Media Player



Complement Your High Blood Pressure Treatment with Essential Oils


Do you find the info on this website helpful? Please consider a donation to help us cover production costs.

You Are Secure!



Follow DMLWill on Twitter




Solo Build It!