Would you like to see some sample diets for lowering cholesterol? Your diet can work as well as Statins in lowering LDL cholesterol. There is no shortage of proof that natural combination therapy of non- pharmaceutical alternative works. What follows are good, heart-healthy ideas for every meal.
The Journal of Nutrition study stated that a daily combination of 2.8 grams of beta-glucan thats in oats, and 1.8 grams of phytosterols, part of a low-fat diet, was able to reduce LDL cholesterol by 8 percent.
So start your morning off with one of the best lowering cholesterol food.
For breakfast it is important to give your body energy for your day, since you have been asleep and without food for several hours. Whole grains oats are tasty and inexpensive and have a long history of health benefits.
Start your morning with whole grains as part of your sample diets for lowering cholesterol. It will escort harmful cholesterol out of your system, whereas refined grains and sugars simply add empty calories that can lead to additional high cholesterol high blood pressure.
Here are a few menu ideas:
Whole grain breakfast cereal:
Or fill up on protein:
Fill up on your calcium:
If those menus leave you feeling unfulfilled, simply add a piece of fruit, whole wheat toast of a glass of citrus juice or skim milk. A healthy breakfast does no good if it leaves you hungry a hour later, and then reaching for the nearest unhealthy convenient snack.
For the nine-to-five crowd, lunch can be the most difficult meal for which to plan a healthy menu. That said, with a little bit of planning and a few extra minutes in the morning, lunch does not need to be the weak link in your heart-healthy diet.
Here are some ideas for meals that can be taken to work:
Soups are another filling meal:
With soups and sandwiches, there is a near-infinite variety of healthy options. For sandwiches, also consider chicken breast, vegetables, and add a tossed salad to your sandwich.
For soups, turkey chili, chicken noodle, or beef and barley are excellent choices. You can heat up your healthy dinner leftovers.
Dinner is often the largest and most substantial meal of the day. It can also be the meal that does the most damage to your cholesterol. This meal is usually have the largest amount of protein and starch and often loaded with saturated fats, but it does not need to be this way.
Here are some healthy alternative from ribeye steak and buttery potatoes:
Another dinner idea:
Dinner can have endless variety in a cholesterol lowering diet. Just remember to focus on fatty-fish and lean meats, unprocessed starches, and lots of vegetables. As mentioned before, if you make extra portions you can use the leftovers as an easy, healthy lunch.
As you can see my sample diets for lowering cholesterol is varied and tasty. A cholesterol lowering diet needn't be boring, bland or unsatisfying. Simply apply your imagination to the cholesterol lowering rules you already know.