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Niacin For Cholesterol And High Blood Pressure Keeps Your Heart Healthy

When you take niacin for cholesterol and high blood pressure level maintenance, you are taking a secret weapon against heart disease.  It is available in many forms and is present in your every-day diet. But, regular dietary levels of niacin are not enough to raise your HDL levels, so supplements are available in both prescription and non-prescription forms.

Balance symbol.

This is especially good when diet alone isn't enough to bring your high blood pressure high cholesterol to normal levels.

Now Foods Niacin is flush free and is an essential B-vitamin that is necessary for good health.  With this flush-free Niacin you will avoid the tingling red rash on your skin. It is free of sugar, salt, yeast, wheat gluten, corn, soy mill, eggs or preservatives.

Lipitor, Niacor, Niaspan and Pravachol are some of the most common prescription brands.

How Does Niacin Works

Niacin works in your liver to lower the production of your bad LDL cholesterol.  Niacin, or nicotinic acid, is a common B vitamin that is found in a wide variety of foods, but in small amounts that have no effect on your cholesterol.

But when taken in pharmaceutical dosage, 1,500 to 4,500 mg daily, crystalline nicotinic acid acts as a drug instead of a vitamin. Niacin enters your bloodstream, your liver proceeds to break it down to nictotinuric acid, which is then excreted into your urine.

It is during this metabolic process that niacin appears work as the secret weapon against heart disease.

The Impact Of Niacin For Cholesterol

The impact is your total LDL cholesterol levels falls by an average of 20 to 40 percent.  This is a profound effect on your cholesterol levels.

Niacin has been around since the 1950s, so its impact has been well studied. This has been documented in hundreds of papers published in medical journals, studies completed by the University of California, and other research institutions around the world.

You can expect increases in your good HDL cholesterol and a reduction in your LDL cholesterol levels, and can rapidly lower the blood level of your triglycerides.

The high levels of protective HDL cholesterol have many benefits, including reducing your heart disease risk, lowering your high blood pressure numbers, but most importantly, niacin sort of escorts your bad LDL cholesterol through your bloodstream, into your kidneys for removal through your urine.

Your Diet

Over the counter forms of niacin can be effective but must be chosen with care since non-prescription drugs are regulated with less scrutiny than those of prescription strength.

Even taking as low as 500 mg daily of niacin has produced significant HDL improvements as documented by physicians at Hadassah University Hospital in Israel.

The risk of dying of heart attacked drops significantly because of niacin unique characteristic of reducing the levels of Fibrinogen, a factor that influence the likelihood of blood clots formation.

But though niacin for cholesterol can work wonders on its own, it is usually combined with a statin drug. Statin works very well with the reduction of your total and LDL cholesterol, often better than niacin, but they do not provide niacin's additional heart protective benefits.

Side Effects Of Niacin

While niacin can be easy to find, it is important to discuss the taking or adding of any new drugs with your doctor before beginning treatment.  Niacin, like many drugs, is effective in its goal but can have side effects.

The original niacin for cholesterol preparation were pure crystalline nicotinic acid, which enters your bloodstream quickly. The quick spike triggers a niacin flush.

The most common side effects of niacin for cholesterol are the flushing of your skin, the feeling of heat, itching, tingling or redness in your skin starts within a few minutes of taking niacin and subsides within a hour or so.

Alcohol and hot beverages can worsen the flushing feelings.

Other side effects observed in niacin testing include upset stomach - like queasiness, heartburn or gas; headache, dizziness, light-headedness - especially when rising from your bed or a chair, liver damage, and increased blood sugar. Though taking niacin during your meal has been known to reduce these effects.

However, several companies have developed extended-release formulations, like timed-release cold capsules that delivers a steady stream of niacin over several hours.

But, by avoiding the quick surge of flushing, you get the downside of your liver not getting a break from processing niacin. With the fast release capsules niacin quickly leaves your body, thereby giving your liver a break.

Because of this your liver becomes overwhelmed and can lead to liver problems including liver failure requiring a transplant.

Niaspin delivers niacin for cholesterol at a slower than the original fast acting types but faster than the extended-release versions.

Niacin is an effective, naturally occurring remedy for low HDL cholesterol. Side effects do exist, however, you must work closely with your doctor to find the right dose that maximized HDL increase while minimizing side effects.

Also, if you have chronic liver disease, diabetes, gout and peptic ulcer be sure to mention that to your doctor.

Just want to reiterate that your diet and exercise, not drugs, should be your first line of defense.  Try to truly exercise daily for at least forty-five minutes; even if it is broken up throughout the day.

But, if diet and exercise alone fail, only then should you consider a drug therapy of niacin for cholesterol and high blood pressure levels control.

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