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Natural remedies for high cholesterol might appeal to you if you have been diagnosed with an increased heart disease risk or high blood pressure and have strong opinions on the bad side effects of medications. The most basic natural remedies involve an improved diet and a more active lifestyle.
Some additional remedies to think about are applying essential oils to key areas of your body, drinking herbal teas and supplements that are worthy of special mention.
A couples years ago I was diagnosed with having both high blood pressure high cholesterol levels. My doctor prescribed a statin which I immediately did a research on and discovered the many side effect I was not willing to expose my body and life to.
A dear friend told me of how essential oils helped her maintain good health with a feeling of well-being from just applying these oils to her heart and acupuncture points three times daily. Immediately I knew this was my way to a better quality of healthy and longevity, to see my grandchildren grow to adulthood.
I started to apply Aroma Life essential oil to my wrists first thing in the morning, the inside of my elbows during the day, and then behind my ears at night. I also limit the amount of eggs and cheese I was consuming, increased my salad and vegetable consumption and up my exercise program.
At times, I alternated and massage these oils over my heart meridian points found at the bottom of my feet. I was so frantic in getting my total cholesterol levels under 200 mg/dl that I massaged in Aroma Life more than three times per day, and I was rewarded.
Within a year and a half my levels dropped from 252 to150 mg/dl. I experienced no bad side effects.
This oil blend was formulated to maximize the synergistic effect between the oil chemistries and harmonic frequencies. When chemistry and frequency coincide, you will experience noticeable physical, spiritual and emotional benefits. A win, win situation.
Aroma Life an oil blend, will improve your cardiovascular, lymphatic and circulatory systems, while lowering your high blood pressure and reducing your stress.
The uniqueness of essential oils is that they have the ability to penetrate your cell membranes and travel throughout your blood and tissues within minutes. The lipid-soluble structure is very similar to the makeup of your cell membranes.
The molecules of essential oils are also relatively small, and that enhances their ability to penetrate the cell very quickly when applied to your skin or your feet.
Before you start using essential oils, always do a skin test, because we are all different, to a small area first. And remember, to talk with your doctor before beginning any natural remedies for high cholesterol.
Another natural remedies for high cholesterol is to eliminate or at least restrict foods that causes high cholesterol, like red meat, pork, refined grains and sugars. You have to change your diet to lower your cholesterol.
To do this consume more cholesterol lowering foods.
These are foods high in omega-3 fatty acids like fish, nuts, foods high in soluble fiber like fruits and whole grains and including polyunsaturated fats like olive oil.
Once you have your diet in line focus on your exercise. Exercising improves your heart's pumping abilities which greatly enhances your body's functional capacity and stamina. The impact on your heart's health is amazing.
Research has shown that doing even moderate exercise alone can reduce your chances of experiencing a heart attack. Aerobic exercise reduces your cardiac risk by lowering triglycerides and raising your HDL cholesterol level.
Just thirty minutes of activity three to five times per week will naturally lower cholesterol and improve your heart health at the same time.
Now that you have the basics of cholesterol health in order we can begin to explore the various herbal and natural remedies of high cholesterol. One of the best natural remedies for high cholesterol is artichoke.
Artichoke leaf extract is made from the long serrated basal leaves of the plant that contains the highest concentration of biologically active compounds. Researchers say that these compounds have demonstrated antioxidant action and the ability to maintain healthy digestion and liver function by promoting adequate bile flow.
This supplement contains no artificial sweeteners, flavors, colors or preservatives. Should be taken with meals. But please note that if you have gallstones or a biliary tract obstruction or are allergic to artichoke do not use this products.
These leaves can be made into tea, taken as a powder or capsule, or ingested as an essential oil. Artichoke in its tasty vegetable form is less effective but could still be part of your cholesterol lowering diet.
As you can see there are many easy things you can do to lower your cholesterol. From eating healthy foods, avoiding unhealthy ones, increasing your exercise, and exploring herbal and natural remedies.
For many people this can be enough to prevent heart disease, but for especially high-risk individuals, medication may be the only way to reach a safe cholesterol level.