How to lower LDL cholesterol will now become your lifetime goal once you have been told your cholesterol levels are high. Low Density Lipoprotein is known as your bad cholesterol because it contributes to the build-up of plaque deposits in your artery walls, which is called atherosclerosis.
There are lots of reasons why you must now lower your LDL cholesterol levels. From decreasing your risk of heart disease to reducing your high blood pressure, experts agree a lower cholesterol level is one of the keys to heart health.
First take a test because knowing your current LDL level and what risk factors you have, including diabetes, smoking, high blood pressure, or obesity, your doctor can recommend a course of action on lowering your bad cholesterol levels.
Optimal LDL level is less than 100 mg/dl. An individual with multiple risk factors could have a target LDL level as low as seventy, while a low-risk individual can have a target LDL of 160 or less.
Now that we know what the optimal level is, how do we get there? Better diet, more physical activity, and quitting smoking are the biggest lifestyle factors that can lower your LDL cholesterol.
The foods you eat directly impact your cholesterol. There are some food that increases your cholesterol while there are others that will remove it from your system, like beans and oatmeal.
These foods that perform these dietary magic are high in soluble fiber, omega-3 fatty acids that's found in salmon, walnuts and soybeans.
Your physical activity can have a profound effect on your health and increased exercise is one of the easiest way to lower LDL cholesterol.
You do not have to run a marathon or swim the English Channel to reap the benefits of exercise, just walk for forty-five minutes daily can help. The most important point is to simply be active in some way.
If you are doing everything you can to lower your LDL levels and the result just aren't coming fast enough, one option is medication. For some, there is only so much that lifestyle improvements can do and in order to see significant results you must turn to prescription drugs like statins, niacin, fibrates or bile acid resins.
Statins especially can produce dramatic results, but they usually comes with strong side effects. Studies have shown that statins do lower cholesterol level from twenty to fifty percent.
Lowering your LDL cholesterol should be your top health priority, even if you do not consider yourself at heart health risk.
So see your physician, get your cholesterol tested and start taking steps to a healthy heart.