Join my community and receive my free ebook! Subscribe now >>
There may be some high blood pressure risk factors that is simply part of your DNA that cannot be altered. But there are some factors that can be changed, such as controlling your weight, exercising, drinking habits, de-stressing your life, and in doing so can make a big difference to your health.
Do remember that hypertension is mostly a lifestyle disease and what you choose to do will ultimately determine the outcome to your health and the associated dangerous risk factors.
Knowing the difference of normal blood pressure and what is high blood pressure can be life changing.
Age: The older you are the higher your risk of developing high blood pressure. Most senior citizen have high blood pressure. There are a lot of contributing factors for this, some are poor nutrition, lack of exercise, a general decrease in their kidney function and also being overweight.
DNA/Genes: As you know your genes provide a blueprint for your life. Your genes determine everything from the color of your skin and hair to your susceptibility and resistance to disease. If one of your parents have high blood pressure then you have a 25% change of developing the disease.
Race: African-Americans leads the charge in having high blood pressure. African-Americans develop high blood pressure twice as compared Caucasians.
Alcohol Abuse: It is a known fact that the abuse of alcohol increases both systolic and diastolic blood pressure. So it is best to limit your consumption of alcohol.
Obesity: Early childhood obesity significantly increases high blood pressure risk. Losing weight is one of the most effective way to reduce your blood pressure.
There are all different types of techniques that prevent high blood pressure and also help to lower your blood pressure after it is present. But the greatest differences between prevention and treatment comes down to costs and risks of medications that are being prescribed.
So take your medication to maintain a normal blood pressure that will automatically reduce your risk of cardiovascular disease and death.
Also to ensure that the drugs your are taking, your diet and lifestyle changes to combating hypertension are working and achieving optimal results, do check your blood pressure regularly.
You will be able to track your last 200 readings on all your smartphones. Feel empowered by the TruRead technology that automatically takes three consecutive readings one minute apart and calculates your average.
The reason why you should check your blood pressure regularly is to find out if your blood pressure spikes after 12 to 18 hours.
Some medication do wear off after a couple of hours and you need to know that so that you are not vulnerable to the higher than desired blood pressure. Prevention is key in protecting your health.