Join my community and receive my free ebook! Subscribe now >>
Discover these high blood pressure herbs that some experts believe are beneficial in the management of your blood pressure. Some are foods and seasonings that you already use as part of your daily diet.
In doing my research, I was amazed to find that there are thousands of studies describing ways in which herbs and other alternatives like, essential oils, spices, might reduce your elevated blood pressure.
Sometimes working even as well as standard medications.
But, I am sure you did not realize that these herbs for high blood pressure had medicinal value. Some you are already using in your kitchen. Already you are benefiting from these natural methods of reducing your blood.
Before using any of these herbs as an alternative or a complement to your medication please discuss with your physician.
|Cinnamon Sticks - Perfect for Baking, Cooking & Beverages
The warm, spicy aroma of cinnamon has been sought throughout the ages both as a valuable commodity and for its ability to improve wellness.
In addition to preventing heart disease, cinnamon, is also effective for the prevention of diabetes. This is due to the fact that cinnamon raises the antioxidant levels in your body which is associated with the lowering of blood sugar levels.
Dilute and massage this oil into your chakras to create a soothing, relaxing sensation.
Use Cinnamon Sticks - Perfect for Baking, Cooking & Beverages in all its different forms, when seasoning your meats, and adding to your oatmeal or to certain drinks.
One of the healthiest herbs in the world. Olives produce oil that has been found to aid in the reduction of blood pressure levels.
Researchers have been impressed by the fact that people living in Greece, Italy and the surrounding countries who consume the Mediterranean diet are not diagnosed as often with hypertension and heart disease.
But, people who consume the standard Western diet have increased diagnosis of high blood pressure.
The significant reduction of blood pressure is attributed to the presence of polyphenols in Extra Virgin Olive Oil. Olive oil is rich in monounsaturated fatty acids, such as the omega-9 fatty acid.
|Cardamon Essential Oil
|Cardamom Pods Whole Organic
Cardamon is available as an oil and also as a herb. As a herb it is used mostly as a spice, but also to effectively reduce primary hypertension and blood pressure.
Also, Cardamon improves antioxidant status while breaking down blood clots without causing the significant alteration of blood lipids and fibrinogen levels.
|Celery Seeds Heirloom NON-GMO Juicy, Delicious and Flavorful
Celery is believed to reduce systolic and diastolic blood pressure, safely and effectively. This is due to its diuretic properties, offering cardiovascular benefits. This is due to its antioxidant and anti-inflammatory properties.
For the freshest of celery, plant and grow this herb in your gardens. Pick and add to your salads or juice.
One cup of celery gives you 7.5% potassium, 2.7% magnesium, 4% calcium.
Researchers have found that the nutrients in celery seeds, celery oil or celery extracts offers the best results in high blood pressure herbs treatment.
Linseed or Flax Seed has 50-60% alpha-linolenic acid. An extremely concentrated source of lignans (up to 800 times the concentration found in other foods). It is an essential fatty acid that has proven beneficial for heart diseases, and other health problems.
Several studies have suggested that a diet rich the omega-3 fatty acid, found in Linseed, is very effective in lowering blood pressure significantly. Especially if you are suffering from hypertension.
High blood pressure herbs offer some of the best means of naturally reducing your blood pressure levels.
By taking advantage of these antioxidant and anti-inflammatory properties of these herbs, you will be well on your way to boasting your overall health.