Use Healing Meditation To Control Your Heart Beat And Pulse

The Healing Benefits Of Meditation

If you do not like exercising, then try to do meditation twice a day for just twenty minutes.  It provides you with a day's worth of blood pressure control.  Also these high blood pressure lowering exercise  might just be right for you.

Meditation is not any kind of religion, but is proven science that started over three thousand year ago. From this healing practice you'll see a reduction of your stress and the tension within your body, thereby achieving deep relaxation.

Meditation rewires your mind, slow down aging and other degenerating diseases.

Find a place within your home or apartment, a retreat of sort - a place where you go to commune with your higher self - that is quiet and free from traffic.  Wear loose, comfortable clothing, sit upright in a comfortable chair or on a firm cushion in a cross-legged position.

Close your eyes, focus on your breathing with the intent of calming yourself.  And the more you focus on your breathing, the calmer you will become.

Often when you still your mind and listen quietly to your inner voice you will have creative thinking, or it will protect you from making the wrong decision.  By switching off your mind from time to time we can achieve relaxation, thereby lowering your blood pressure and find the inner peace we all seek.

To meditate set aside to start five minutes and gradually increase this time to twenty minutes daily.  Be consistent.

These techniques listed below are surprisingly simple and useful. Practice these exercises to lower blood pressure and save your life.

How To Breathe While Practicing Healing Meditation

How you breathe affects your whole body.  Breathing involves inhaling oxygen into your lungs and exhaling carbon dioxide through your nose.

To correctly breathe you engage the main muscle of breathing, your diaphragm.  When your diaphragm contracts it allows your abdomen to pull more oxygen rich air into your lungs and when you exhale it relaxes your body.

As you inhale, focus and imagine your breath traveling from your navel up to the crown of your head, along your spinal column, and to different parts of your body.  Inhale and exhale along the different points of your body.

Do these healing meditation exercises for approximately ten minutes daily and see how relaxed you feel.  Take your blood pressure before and after doing these meditations and you will definitely see a difference in your measurements.  

So start your healing process with these complementary treatment to lowering your high blood pressure.

Deep-Breathing For Total Relaxation

• Start by exhaling, feeling your breath flowing down to your ankles.


• Next inhale, imagining your breath flowing to the crown of your head. Continue with this imagination with your breath stopping at your knees, then to a spot on your spinal column where your navel is located.


• Then move that breath to between your breasts, then to the hollow of your throat, then to the bridge where the nostril let the air out over the top of your lips.


• Inhale and exhale at this bridge about ten times.


• Now focus your breath to along your spinal column, imagining your breath sweeping up to the crown of your head. Inhaling and exhaling along that point, slowly and deliberately to start, then with total abundance about sixteen or seventeen times.


• Next relax your breath, bringing it back to the bridge. You may feel a bit light-headed, as if you are in a trance. But this is where you begin to just be in the silence and that space you have created.

Allow the thoughts that comes into your mind to pass through undisturbed.  Ignore them.  Let your thoughts have no meaning for you.  As you become more stronger at this healing meditation exercise you will be able to stay in that state for longer periods of time.

After completing this exercise, rub your hands together lightly, then place the palms of your hands over your eyes, feeling the warmth of your palms.   Then open your eyes, looking only at your palms, follow the lowering of your hands to your lap with your eyes.  This will help to ease you through the healing meditation transition back into the real world.

Heartbeat Meditation

• Sit comfortably where you won’t be disturbed.


• Place your left hand on the upper part of your chest.


• Use the right index and forefinger of your right hand to feel the pulse on your left wrist.


• Close your eyes and feel your pulse.


• Try to count your pulse along with your slow deep breathing using your diaphragm.


• It is very hard to count both your pulse and breaths at the same time but this technique will absorb your mind allowing you deep relaxation.

Deep-Breathing Meditation

• Again sit in a quiet place, and be comfortable.


• Lightly place your hands, with fingertips touching, on your diaphragm and concentrate on the movement of your diaphragmic breathing. Breathe in for a count of five, then out for five.


• Or let your hands fall naturally into your lap and close your eyes.


• With each intake of breath, your stomach should expand and your fingertips part.


• With each exhalation your stomach should contract with your fingertips touching.


• Feel the tension in your neck and shoulders leave your body. Do this healing meditation exercise to start. Bring both shoulders up to your ear and then let them drop.


• Do this deep-breathing exercise from five to ten minutes and just concentrate on the movement of your fingers.

You can do these mindfulness meditations in your office, just before going to sleep or anywhere else you will not be disturbed.  Just make sure you feel safe and secure for these healing meditation techniques.

Other Types Of Meditation

You might find this surprising, but you may be meditating and not even know it. I am sure you unconsciously meditate at times, doing things that require no conscious effort.  It just quiets the mind.  

Here are some things that you might have already done and have achieved deep levels of relaxation, meditation and creativity:

• Cooking


• Gardening


• Reading


• Jogging


• Vacuuming


• Walking

Mindfulness Meditation

Be mindful of how you feel of what is happening when you breathe. Always breathe in and out slowly and deeply.  Observe the air entering your abdomen, how it expands as you inhale, and contracts as you exhale the air out.

Focus on whether your breathing is shallow or deep, smooth or ragged. Feel your heart beating and your blood pulsing through your body. Because the more you focus on your body the more you will be able to quiet your mind and switch off longer from the world.

The truth is your life will never be stress or worry free.  But if you learn how to make yourself happy and be grateful, you are off to a good start in quieting your mind.  Accepting your self-talk can help to lower your anxiety.

Your mind is used to constant chattering, it has been doing that all of your life.  The first time you try to meditate it will try to distract you.  You may close your eyes and start seeing things, faces or pictures. 

Just tell yourself that you are taking this time just for you, and focus on your breathing.

Be patient and give yourself time, don’t give in to your mind twists and turns, it is possible to clear, quiet your mind and center yourself. Remember you are training your mind to be still. Meditating is beneficial, practical, healthy and therapeutic.

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Return From Healing Meditation To Exercises To Lower Blood Pressure

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