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Your Blood Type A Diet Plan To A Slimmer You

Blood type A individuals are found to be vegetarians. Surprisingly their blood type risk factors are heart disease, cancer and diabetes. You would think if you are vegetarians then you would not be susceptible to these types of diseases.

With what we’re told of how plant-based meals are the healthiest way of eating, being at risk for these chronic diseases is very confusing for me. Still, I want you to take heart and know that you have the ability to change your destiny by supercharging your immune system.

The study also states your genetic ancestry, meaning your digestive system easily utilize the best nature has to offer. Eating fresh, pure and organic, in as natural a state as possible, is best for your well-being.  


Good beneficial source of foods for you should include soy proteins, grains and vegetables.

If you are a meat eater, just eliminate overly processed and refined foods from your diet to make digesting easier and to help you lose weight. Your body psyche leans towards naturally being slim.

Blood Type A Susceptibility To COVID-19

New studies indicates that the virus that causes COVID-19, SARS-CoV2, appears to be more impactful to blood type A respiratory cells.

Rest assured that there is ongoing research to better understand how this virus interacts with all the blood groups. The development of new medications and prevention methods I am sure will be found.

Foods That Encourages Weight Gain For Blood Type A Individuals

Cup of Milk.

For blood type A individuals consuming these foods might make you sluggish and less energized than if you eat vegetable proteins.

  • Meat is poorly digested and is stored as fat for a Type A person.

  • Dairy foods inhibit nutrient metabolism and increases your mucous secretions.

  • Wheat inhibits insulin efficiency and impairs your calorie utilization. And if eaten in abundance your muscle tissue will become overly acidic.

Foods That Encourages Weight Loss

  • Soy Foods aids in the efficiency of digestion, metabolizing quickly while optimizing your immune functions.

  • Vegetables aid in your metabolism, increasing intestinal mobility.

Purchase Dr. D'Adamo new book Live Right 4 Your Type: 4 Blood Types, 4 Program -- The Individualized Prescription for Maximizing Health, Metabolism, and Vitality in Every Stage of Your Life (Eat Right 4 Your Type) tells you how to achieve total physical well-being.

I love how he describes our genetic make-up as our biological hard drive with stored writings. These writings when decoded is within your power to choose how you want to manage and heal all your ailments. 

Highly Beneficial Foods For Type A

Me suggesting what you should eat might not be what you enjoy. So I am suggesting that you go through this book and choose the foods that are highly beneficial to Blood Type A individual but especially enjoyable to your tastebuds. 

  • Broccoli is highly recommended for its antioxidant benefits that strengthens your immune system and prevents abnormal cell division.

Garlic bulbs.
  • Garlic - I use garlic in practically all my foods because of its natural antibiotic and immune system booster, and it is very good for your blood.  Garlic is good for every blood type.

  • Yellow onions.

Tofu salad.

  • And of course, Tofu is a nutritionally complete foods that is both filling and inexpensive. It takes on the flavors of vegetables and spices used in cooking.

Remember including vegetables, minerals, enzymes and antioxidants into your diet, in as natural a state as possible are vital to your immune system.  That means raw, steamed, sautéed or roasted.

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