Blood Pressure Natural Remedies With No Side Effect
Blood pressure natural remedies, also termed complementary medicine or alternative therapies, have been in use for centuries. These natural remedies described below are effective and will assist you in lowering your high blood pressure naturally. It is always wise to go for natural ways before taking medication.
Here are nine blood pressure natural remedies that shown positive results, and is even referred to as high blood pressure cures.
Nine Blood Pressure Natural Remedies To Live By
Losing Body Weight
Try to lose weight slowly and steadily until you reach the healthy range for your body type. Along the way of losing weight you will notice significant reductions in your blood pressure.
According to the World Health Organization if your BMI is between 25 - 29.9 you are overweight, 30 or above your are obese and over 40 you are morbidly obese.
To calculate your BMI multiply your weight by 703, divide the answer by your height, divide that answer by your height and the answer to that is your BMI which allows you to assess how healthy your weight is.
Your body weight must be reduced over time since that is one of the best natural and long lasting way to overcome high blood pressure.
You know any regular aerobic exercise will have a profound benefit on your cardiovascular system and another of the blood pressure natural remedies.
Getting involved in any type of physical activity that you enjoy should be part of your daily lifestyle.
An early morning walk where you can also listen to the birds chirping, brings a smile to your face and your body will automatically relax.
Another great activity is gardening, growing your own fruits, herbs and vegetable in your garden. This way you'll be eating freshly grown food and as a side benefit an activity that will help you to lose weight as well.
Dancing, swimming or cycling, anything that leaves you feeling warm and slightly out of breath or any other activity that increases your heart rate will be beneficial for you and brings you relaxation.
You need salt for your nerves, muscle activity and to maintain the water balance in your body, but you must watch how much you consume.
An average adult weight about 154 lbs can maintain a healthy sodium balance with an intake of as low as 1.25 grams of salt per day, as long as you do not sweat heavily.
So try to avoid canned or packed foods. Most of them contain preservatives that have a high concentration of sodium. Just reducing sodium only your blood pressure is reduced by at least 5mmHg.
Tobacco is one of the biggest reasons of your blood pressure trouble.
Smoking reduces the amount of oxygen in your blood, making your blood more sticky. You'll be prone to clotting and it damages your arteries. It is highly recommended that you consult your physician and an acupuncturist, who will help you to quit smoking.
Consuming folic acid has also shown positive results on smokers, which is naturally present in things like leafy vegetables, citrus fruits, and beans.
Vegetable For Lowering Blood Pressure
Try to eat four to five servings of fruit and vegetables daily. Fruits are exceptionally good source of the minerals your body needs that will protect your cardiovascular system.
Include raw or living foods for half of your food. Also think of making vegetable juices part of your lifestyle.
All this is very important because fruit and vegetables provide folate, a B-group vitamin which is vital for regulating your blood levels.
Fruit Drinks For Lowering Blood Pressure
I suggest you invest in a juicer and start making your own juices.
Freshly prepared juice has a creamy texture, and is richer in vitamins and antioxidants than juice that has sat on a shelf or in a refrigerator.
Juicing Recipe - A cup of watermelon, 2 tablespoons of honey and lemon juice, four mint leaves and a cup of water. Blend them well and drink 1 glass daily.
This juice is easy to make, quick and most effective in blood pressure natural remedies.
Detoxify Your Blood
Each week select two days and drink only vegetable juices, green tea and fruit drinks. This will detoxify your blood and is excellent if you have a smoking habit, it will assist you in breaking the habit.
Hypertension is significantly associated with stress.
Try to remain calm and think of positive ways to solve a problem. Spend time with family and friends who you enjoy. Getting a minimum of eight hours of sleep at night, taking deep breaths are simple but effective ways to say goodbye to panic.
Reflexology relaxes the body, mind and spirit and is performed on the soles of your feet.
It will improve your body's circulation and normalize your bodily functions. Its aim is to treat the symptoms and causes of illnesses.
A survey in the UK found that stress and hypertension were the conditions most successfully treated by reflexology.
Monitoring Your Blood Pressure
While doing these nine things you should monitor your blood pressure on a daily basis, at the same time each day. Purchase an Omron 10 Series Wireless Bluetooth Upper Arm Blood Pressure Monitor with Two User Mode (200 Reading Memory) - Compatible with Alexa
to assist you and remember to record your blood pressure measurements in a chart.
If your blood pressure is consistently below 130/80 mmHg, well done. You have accomplished your own blood pressure natural remedies cure.
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