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This tasty slow roasted beets and arugula salad is a great addition to any recipe for high blood pressure. Including salads as part of your daily meal plan, can help in the treatment of overcoming high blood pressure. Dark, leafy greens like arugula are a great place to get iron and potassium, and of course beets are high in folic acid and fiber.
I must talk more about beets. Beets are grown deep in the ground and helps us to feel strong and rooted. Providing vitamin A, beta-carotene, minerals, fiber, antioxidants and the sweetness we crave added to our diets.
Makes 4 servings
Prep time: 10 minutes
Cooking time: 1 hour
Preheat your oven to 350F.
Wash the beets well for this recipes for high blood pressure. Use beets of similar sizes because different size beets will cook at different rates. Trim the roots and stems without piercing the skin - tears allow color and nutrients to escape.
Serve immediately. Delicious!!!
Per serving: 126 calories, 12 gram carbohydrate, 3 milligrams cholesterol, 9 grams fat, 3 grams protein, 280 milligrams sodium.
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