Menopause and high blood pressure presents, is a known risk for women. Your menopause is defined as the absence of your menstrual periods for twelve months in a row and is accompanied by low levels of estrogen. There are seven drug and hormone free steps you can take to revitalize your estrogen leading you back to a healthy, happy and sexier life.
Lifestyle factors plays a very important role in the timing of when your menopause might start. Or if you have had your ovaries surgically removed.
Most women will experience an increase in blood pressure after menopause occurs. The risk factors of developing high blood pressure also increase in postmenopausal women, especially when you consider the difference in premenopausal women.
My first hysterectomy was to only remove my utters due to painful periods, serious clots and a baseball size fibroid. My ovaries were not removed then, so my body was still protected by my body's natural estrogen.
I was only forty-one at the time of my first surgery.
The fact that my ovaries were still there protected me from the increased risk of a heart attack and due also to my taking medications to control my high blood pressure.
Then five years after my first surgery I had to remove my ovaries. But, what most women are not aware of, and I was also not aware of at the time, is that after ten years of the removal of your ovaries you are at a much higher risk for heart attacks, stroke and other cardiovascular diseases. So now this increased risk is now part of my daily life.
For women the symptoms for a heart attack, are not as well known like those of men.
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Doctors believe that the numerous changes that occur in women during menopause lead to this increased risk of developing high blood pressure. The changes during your menopause are related to the changes happening in your ovaries, that brings on hormonal changes that can lead to your increased risk.
In addition, there are biochemical changes that occur during menopause and high blood pressure development in women. For example, the hormonal changes that occur can lead to increased salt sensitivity and to weight gain.
Another factor that can sometimes play a role in the development of high blood pressure in women after menopause is the use of medications to treat menopausal symptoms.
For example, hormone replacement therapy, or HRT, is often used to balance hormones in the woman’s body. However, HRT can also increase your blood pressure and studies have stated that HRT ages your organs and bodily system.
Although there's an increase in the blood pressure of women after and immediately before menopause, there are ways to control it. Here are some information that can help:
The combination of these factors is the best way to prevent or even to lower your blood pressure numbers. However, your doctor may offer additional help.
Medications are often necessary to treat high blood pressure. If your doctor prescribes medications for the treatment of the condition, take them and make lifestyle changes as well.
Also consider the use of alternative treatments for high blood pressure which can further improve your health and limit your dependency on medications.
Menopause and high blood pressure often go hand in hand for those who have these increased risk factors. However, through monitoring and prevention methods, you can lower your risk of developing this life threatening condition.
How are you managing your menopausal reactions? Are you taking any hormonal treatment and if so what are the side effects? Also how is your menopause affecting your high blood pressure?
Tell us your menopausal story.
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