Specific Vitamins For High Blood Pressure Control

Minerals and vitamins for high blood pressure are natural ingredients to heal your blood vessels and make blood flow smoother through your body. Vitamins are substances that your body needs but simply cannot make. The good thing about vitamins is that they assist in the creation of chemical reactions within the body's cells helping to process the foods that are consumed.

Vitamins have their specific role in the body and regulates different body processes. You need these thirteen essential vitamins that are divided into two categories, fat soluble and water soluble.

Vitamins do help in your high blood pressure treatment which varies between individuals from different races, your age, your genetic make up and very important your medical history.

There are many possible ways to treat high blood pressure, among which using vitamins for high blood pressure is one of the most powerful methods.

Consume Naturally And Organic If Possible

The best way to get vitamins for high blood pressure is by you eating a wide variety of whole, and natural foods.

All the multi-vitamins supplements listed here are great and useful for you. At the same time, I highly recommend that you try to get your nutrition from eating healthy foods as your main source of vitamins and minerals.

Fruits and vegetables are excellent sources of vitamins, minerals, antioxidants, fiber and plant substances, that are know as phyto-nutrients, all of which have beneficial effect on your circulation.

Studies have shown that consuming 1000 mg of calcium, 400 mg of Magnesium, 3500 mg of Potassium and 240 mg Vitamin C everyday can significantly lower and stabilize your blood pressure.

The more fruit and vegetables you eat the lower your systolic and diastolic blood pressures will be regardless of your weight, alcohol and sodium intakes. Apples, oranges, prunes, grapes, carrots, alfalfa, mushrooms, raw spinach, tofu and celery are the fruits and vegetables that were associated with the most significant reductions in blood pressure.

Organic foods provides more nutrition because they tend to contain less water are grown in soils fertilized with natural material rich in trace elements, rather than just the artificial fertilizer purchase at the nurseries. Also organic foods have more flavor.

Nutrition is a huge part in the health of your heart and blood vessels, so create different recipes of your own everyday using these natural ingredients and stay healthy.

List Of Vitamins For High Blood Pressure

Before you opt for high dosage of medications, it is much safer to try natural methods of curing your high blood pressure.  So here is a list of vitamins for high blood pressure, that may reverse and probably even cure your hypertension:

• Vitamin B1 - It is water soluble vitamin also called Thiamine, convert food into energy and is great for the functioning of your muscles and nervous system. Taking 1.2mg of Vitamin B1 everyday helps to regulate your blood pressure. Include oatmeal and sunflower seeds in your diet as they are great sources of Vitamin B1.



• Vitamin B2 - Water soluble and also known as Riboflavin. Present in leafy green vegetables, milk, almonds and whole grains. Vitamin B2 regulates your hormones and nerve functions, known for its great antioxidants properties that purifies blood and makes your heart function efficiently.



• Vitamin B3 - Niacin or Vitamin B3 is essential for stress hormone functionality. It also helps regulate the cholesterol level in your body and aid in the formation of red blood cells. Fish and nuts have large quantities of B3.



• Vitamin B5 - Is a Pantothenic acid and helps to regulate your red blood cells production and maintenance of nutrients in them. It also provides aid in regulation of stress hormone. Corn, broccoli, cauliflower and tomatoes are efficient sources of Vitamin B5.



• Vitamin B9 - Also known as folic acid, Vitamin B9 is proven tool for fighting blood pressure illness. Eating beets, green leafy vegetables and kidney beans can help you overcome folic acid deficiency and hence control of your high blood pressure.



• Vitamin C - Has been proven by many scientists to be one of the most helpful vitamins for hypertensive individuals. Vitamin C an ascorbic acid and water soluble, is considered a great anti-oxidant and tissue repairer. Helps to control the Nitric Oxide levels in your body which strengthens and restores the elasticity of your blood vessels. It is advised if you have high blood pressure to take 240 to 500 mg of Vitamin C daily. All citrus fruits are excellent resources of Vitamin C.



• Vitamin E - It is a fat soluble Vitamin helpful with your blood pressure and high blood cholesterol. Follow the recommended daily dosage listed on bottles and do not consume large amount it can hurt you. An important antioxidant that will protect your body fats from undergoing damaging oxidation. Food items containing Vitamin E are sunflower seeds, eggs, liver and nuts.

These listed vitamins for high blood pressure have been proven to help in the reversing and lowering of hypertension.

I must mention that some vitamins have documented side-effect that can be severe with larger dosage.  Though the idea of consuming too much vitamins from food is unheard of.   But if you take supplements do guard against vitamin poisoning.

You should consume vitamins periodically but with differing schedules to avoid deficiency. For instance vitamin B3, niacin, is not stored in significant amounts in your body, usually you'll find only sufficient amounts for a couple of weeks.

While vitamin C stores in your body up to six months depending on your dietary history.

If you eat a varied diet it is unlikely you will develop vitamin deficiency, only restrictive diets have the potential to cause deficiency which may results in deadly diseases.

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