Printable Blood Pressure Chart:
Download Your Copy Here

Having a printable blood pressure chart is a great way to track the changes of your blood pressure readings.  Because there are situations when the changes of your readings are not determined by physical effort, emotional upheaval or tiredness.


Printable Blood Pressure Chart - Track Your Values

Download the form below to receive your free printable BP chart. Track your values to determine what caused the changes to your blood pressure measurements.  This will be of great benefit and information to you and to your health.  

 

Please Send Me the Printable Blood Pressure Chart

Please note that all fields followed by an asterisk must be filled in.

Please enter the word that you see below.

  


Including stress management into your blood pressure lowering practice is important.  We cannot completely eliminate stress from our life but carving out some time each day to quiet your mind and try to totally relax your body will help tremendously.


Another suggestion is to change your attitude about exercising.  Exercising is not just something you should do for your health, it is truly life-affirming.  It can be fun.  So from today onwards start thinking about it in a positive way, rather than it is something you must do but really don't want to do.


Look at exercising as a mood lifter, longevity program while lowering your blood pressure and getting healthier.


So get started and use your printable blood pressure chart and track your daily activities, it is one of the most important things you can do for your health.  Measure your blood pressure and track all your blood pressure readings with a blood pressure chart.




Below I have listed the different categories and stages of hypertension for you to compare with your own blood pressure readings.


Blood Pressure Chart

DateTimeSystolic Values (mm Hg)Diastolic Values (mm Hg) Category
Below 120Below 80Normal blood pressure
120-139 80-89Prehypertension
140-15990-99Stage 1 hypertension
160 or more100 or more Stage 2 hypertension

Blood Pressure Chart

CategoryNormal Blood PressurePrehypertensionStage 1 hypertensionStage 2 hypertensionDateTime

Values For The Four Categories

Systolic Values (mm Hg)Below 120120-139140-159160 or more
Diastolic Values (mm Hg)Below 80 80-8990-99100 or more

Your Values

Systolic Values (mm Hg)
Diastolic Values (mm Hg)
Systolic Values (mm Hg)
Diastolic Values (mm Hg)


When To Measure Your Blood Pressure

http://www.info-on-high-blood-pressure.com/Healing-Meditation.html
  • Measure your blood pressure after five to ten minutes of rest, while seated.

  • Keep your arm at the level of your heart.

  • Don't, drink anything that will stimulate your blood pressure.

  • Do not smoke for at least fifteen minutes before measuring your blood pressure.

  • If you are over 65 years of age, your blood pressure should be measured both when you are standing and when you are sitting.

Remember your blood pressure readings differ in the evenings, and during the winter months.  Also you may get a measurement of lower value in the mornings during the summer months.


It is recommended that you do your measuring for at least three consecutive days and write down these reading on your printed blood pressure chart. This way it will be easier for you to observe any minor or major changes in your blood pressure levels.



Return From Printable Blood Pressure Chart to Blood Pressure Chart

New! Comments

Have your say about what you just read! Leave me a comment in the box below.















Complement Your High Blood Pressure Treatment Essential Oils



Newsletter Sign-Up And Thank You Gift

Overcoming High Blood Pressure

Enter Your E-mail Address
Enter Your First Name (optional)
Then

Don't worry — your e-mail address is totally secure.
I promise to use it only to send you Overcoming High Blood Pressure.





Follow DMLWill on Twitter


SBI!