Homemade Vegetable stock or Low-sodium Herbox bouillon
Pepper, lemon pepper
Other spices and herbs
Desserts and Snacks
Trail mix (Make your own with high-fiber cereals, nuts and dried-fruit)
Fat-free/low-fat flavored or frozen yogurt
Fat-free instant Jell-O and Jell-O Pudding
Maintaining A Healthy Weight
Maintaining a healthy weight is very important if you have high blood pressure,
because if you lose a relatively small amount of excess fat you not
only significantly lower your blood pressure but you also lift the
pressure off your own heart.
So instead of dieting, including this heart healthy grocery shopping list
into your daily life along with regular exercise, you will be able to
sustain this healthier eating habit on the long term which leads to you
keeping the weight off permanently.