We all lead busy lives so taking the time to plan a heart healthy grocery shopping list to make your meals ahead makes healthy eating easy, reducing impulse buying and snacking.
Below is a printable list I have prepared for you to print and take with you to the grocery store to be sure you get all the heart healthy foods you need and enjoy. It's free. Just fill in the form below and you'll receive your copy in a heartbeat.
Homemade Vegetable stock or Low-sodium Herbox bouillon
Pepper, lemon pepper
Other spices and herbs
Desserts and Snacks
Trail mix (Make your own with high-fiber cereals, nuts and dried-fruit)
Fat-free/low-fat flavored or frozen yogurt
Fat-free instant Jell-O and Jell-O Pudding
Maintaining A Healthy Weight
Maintaining a healthy weight is very important if you have high blood pressure. If you lose a relatively small amount of excess fat you not
only significantly lower your blood pressure, but you also lift the
pressure off your own heart.
So instead of only dieting, include this grocery shopping list
into your daily life. Make sure your daily activity include one hour of regular exercise, and you will be able to
sustain this healthier eating habit on the long term. You will benefit by you
keeping the weight off permanently.