The relation between coffee and high blood pressure have been a concern to you and many other people. Especially when a cup or two of coffee is a harmless way to start your morning. Who can resist a good cup of cappuccino, latte and mocha.
But the relationship between blood pressure and caffeine has been studied in hundreds of scientific studies that has provided no solid evidence that moderate caffeine consumption significantly raises blood pressure over the long run.
It does however temporarily affect your blood pressure. Though hypertension usually occurs because of stress, a neglected diet, your busy lifestyle and also of your age.
The drinks you consume throughout your day can have significant impact on your blood pressure readings.
But, while some drinks have a negative effect, there are also other that have the result of balance to your blood pressure readings.
When it comes to the relation between coffee and high blood pressure, it was thought for a long time that coffee drastically increases your blood pressure levels. However, as more and more studies were conducted it was revealed that the reality is a different one.
In 1999 Dr. James Lane at the Duke University
assessed the effects of caffeine on seventy-two coffee drinkers, twice a
day, who were given 250 milligrams of caffeine, about two to two and a
half 6-ounce cups of coffee in a capsule form over a two weeks study.
In this study the individuals blood pressure were slightly elevated throughout the day, which can adversely affect your health.
This study showed that excess coffee adversely affect your blood pressure.
Another study that was coordinated by Dr. Wolfgang Winkelmayer conducted over a twelve year period showed that women drinking a cup of coffee regularly have in fact a lower risk for high blood pressure over those who only occasionally consume coffee.
The explanation of this
study's result was that coffee contains antioxidants, a substance that
helps to lower your heart and reduce cancer risk.
Though another argument for the those result states that the fact that those women drank coffee regularly became tolerant to increased blood pressure levels.
The study states that the relationship was unclear for a long time, but it is now known that even if coffee leads
to increased blood pressure, it doesn't represent a risk factor for
heart disorders in a healthy person.
As you can see coffee and high blood pressure are not negatively connected. So coffee lovers you can continue to enjoy your morning coffee, cappuccino, latte and mocha.
Drinking coffee on a daily basis doesn't lead to blood pressure problems in the long run.
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