If you have HBP, there are some high blood pressure foods that are important to consider, as well as lifestyle changes and medications. You can lower your blood pressure with food.
The food you eat, is used by your body as nutrition. Although your body needs nutrition, there are some forms of food that can actually do damage to your body, including to your blood vessels.
If your doctor has told you that you have high blood pressure or the risk for it, your diet is a critical place to start to avoid the complications of this life shortening condition.
Some foods can actually help you lower your high blood pressure.
Although doctors warn that you should not stop taking medications that your doctor prescribed, you may be able to get a bit of a break if you consume foods that are known to aid in lowering blood pressure, like the following:
These are just some of the foods that you need to take into consideration. Overall the goal you have is to eat a well balanced diet that is rich in vegetables, fruits and whole grains.
There are some foods that should not be part of your high blood pressure diet. This includes foods like the following:
When it comes to high blood pressure foods, remember that they can play an important role player in your overall health. Keep an eye on what you eat to help you lower your blood pressure naturally.
What foods have you found to not spike your blood pressure measurements? Whats on your grocery list, and have you download a copy here?
Do share your ideas here.