Mindful Eating For A Healthier Heart | The Whole Plate Approach To Lowering Blood Pressure And Medication!
Are you longing for relief from high blood pressure and the burdensome side effects of medication? Mindful Eating for a Healthier Heart, utilizing The Whole Plate Approach, is your answer. This program promises not just a reduction in medication but also a path to true wellness. Embrace the freedom of better health and join our community today—your heart will thank you!
Rediscover the joy of eating and feel empowered to take control of your health!
Imagine a 30-day journey where mindful eating transforms your relationship with food. In just four weeks, you’ll enjoy delicious breakfast, lunch, and dinner recipes while crafting your very own Tailored Taste Templates. This personalized profiling helps you list your favorite proteins, carbs, and fats, making meal planning effortless and enjoyable.
Guided by your Personal Food Preference Workbook, you’ll discover the foods that truly nourish your body and bring you joy. This essential workbook will be your companion as you explore and embrace meals that align with your health goals and taste preferences.
Driven by my own fear of a heart attack, I created this Mindful Eating Program to help you create balanced meals that are both satisfying and heart-healthy. Just over a year ago, I learned my cholesterol was dangerously high at 252. The prescribed statin caused severe side effects, and I knew I needed a different approach. I designed this program to prioritize your likes, dislikes, and nutritional needs, making meal planning both simple and effective.
Welcome to "The Whole Plate," a 30-day Mindful Eating program. If you've ever felt overwhelmed by nutrition advice or struggled to maintain a balanced diet, this course is for you. Our goal is to help you age gracefully, live longer, and enjoy a healthier life.
What Makes The Whole Plate Different?
It focuses on simplicity and balance, moving away from complicated recipes and stringent rules. We teach you to create meals with a harmonious mix of carbohydrates, proteins, and fats. It’s not about counting calories but understanding how different foods work together to fuel your body.
This program’s adaptability is truly liberating. Whether you’re dining out, traveling, or at a family gathering, the principles you learn will help you make balanced choices confidently. The Whole Plate empowers you to enjoy eating healthily, without the stress of complex recipes or rigid rules.
Join us to make healthy eating a natural, enjoyable part of your everyday life. Let’s embark on this journey together and revolutionize your relationship with food!
When we are focused on food or avoiding food, we just can’t focus on living our lives. We just can’t… We eat to fuel our lives and provide ourselves with the energy to do whatever we need and want to do.
About The Program!
The Whole Plate is a 30-day program is how mindful eating eases us into a healthier lifestyle week by week. Here's how it'll go:
Week 1: Orientation and the Basics of Balanced Meals!
In the first week, we set the stage for your journey towards better health. This week is all about orientation and getting comfortable with the basics of creating balanced meals. I introduce you to the foundational principles of nutrition, focusing on how to build a well-rounded meal without feeling overwhelmed.
Week 2: Focus on a Balanced Breakfast!
Week 2 focuses on starting your day right with a balanced breakfast. This week, we emphasize the importance of the day's first meal and how it sets the tone for your nutritional choices. By the end of this week, the goal is to establish a habit of eating a balanced breakfast daily.
Week 3: Adding a Balanced Lunch!
Building on the previous week's focus on breakfast, Week 3 introduces the concept of a balanced lunch. We'll guide you on incorporating the principles learned in Week 1 into your midday meal. The idea is to create a seamless transition from a balanced breakfast to a nutritious lunch, compounding the benefits of your efforts.
Week 4: Focus on a Balanced Dinner!
In Week 4, we complete the picture by focusing on a balanced dinner. This week is all about understanding how to end your day with a meal that is as nutritious as enjoyable. We'll discuss how to create satisfying dinners without being overly heavy, helping to promote better sleep and digestion.
By the end of the month, you will have gradually built up to eating three well-balanced, healthy meals each day. The step-by-step approach of The Whole Plate Program ensures that these changes are manageable and sustainable.
You won't just have a collection of meals; you'll have developed lasting habits that make healthy eating a natural and enjoyable part of your daily life. This approach ensures that the transition to a healthier lifestyle is gradual yet impactful, leading to lasting changes without feeling overwhelmed.
This Is For You If:
The Whole Plate Program is thoughtfully crafted for anyone who:
- If you've ever felt that generic diet plans don't quite fit your lifestyle or food preferences, this program is for you. It's ideal for those who want an eating plan that aligns with their individual tastes, health goals, and daily routines.
- If you're looking to escape the restrictive diet cycle that offers short-term results but fails to provide sustainable solutions. It's designed for people who want to enjoy a variety of foods without feeling guilty or restricted.
- Wants to join a community of like-minded individuals on a journey to better health. This program is perfect for those who value support, motivation, and shared experiences as part of their wellness journey.
- The Whole Plate Program is for anyone who wants to transform their relationship with food and embrace a way of eating that's as nourishing as enjoyable. It's about finding your unique path to health and wellness, with every meal being a step towards a happier, healthier you.
Mindful Eating Program And You
Six months after my first blood test and being on this whole plate eating plan, my cholesterol reading dropped to 238 from 252, then another six months later it is at 232, and that is without taking any medication. I'm aiming for my total reading to be in the 180s with my HDL cholesterol - this is the good one, being much greater than the LDL - the bad cholesterol in another six months.
Mindful attention can reveal unsuspected richness and evoke deep appreciation for things you were previously unaware of or for almost any experience. This will be your own very personal journey.
The Details!
Join Now The Mindful Eating Plan - To Eat Well To Live Well!
Now there’s no better time to begin addressing and listening to your body’s needs, while recognizing your cravings and triggers. Join mindful eating today. The investment for The Whole Plate is $797. This price includes access to all four modules, weekly Q&A sessions, and my support throughout the program.
Testimonials:
Shelly and Mike say they both love to eat and said:’ We both were overweight before starting the program and living with high blood pressure for over 15 years. Now we’re healthier and enjoy food even more because we are eating mindfully. Somehow with mindfully eating we recognize earlier when we are full and are eating more wisely and moderately. Losing weight, haven’t reached our goal as yet, but breathing and moving more easily.’
Patricia said she always ate on a schedule, never allowing herself to get hungry. She said ‘one day I found myself looking into the refrigerator trying to decide what to eat. When I realized what I was doing, I paused and asked myself…am I hungry? I wasn’t, so I knew I needed something else to do beside eating. I remembered my upcoming book meeting club get-together and realized I hadn’t finishing reading my book. I got to reading and the time flew by….I didn’t need to eat. I truly felt full.’
‘When I was counting and measuring my food, I made sure to eat all of it, but even then, I never felt satisfied. I worried about my weight, health, and what I would be allowed to eat next. This preoccupation only made things worse. When I learned to eat mindfully, I stopped worrying and could focus on eating what I needed.’ – Wendy, New York.
Donna Williams is an Integrative Nutrition Health Coach specializing in helping her community, especially individuals needing help in managing their high blood pressure levels, who are seeking improvements in their energy level, weight management, cardiovascular health and the slowing down of the aging process.
Her mantra is - Eat Well To Live Well!
Donna was able to lose weight and manage her high blood pressure numbers from just eating well.