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Sugar Crush - Overcoming High Blood Pressure, Issue #48
October 02, 2015

Your Sugar Crush And Hypertension

October 2, 2015

, I would like to help you break your sugar crush addiction and at the same time reverse most of your health issues. Your excessive consumption of sugar increases your chances of increased blood pressure and also obesity. Lets discover the many ways to enjoy your sweet tooth and at the same time break your sugar addiction.

Our topics for newsletter Issue #48 are:

Sugar Crush And Hypertension

Did you know that your sugar crush and refined carbohydrates do contribute to hypertension in a number of ways? Could you be addicted?

See how I avoid the bad kind of sugar while still enjoying delicious tasting meals and snacks here.


Today's sugar products consist of sucrose, high-fructose, corn syrup, the dominant sweetener of sodas and processed foods.

This is a contributing factor to insulin resistance that is associated with weight gain, and along with other underlying health factors leads to diseases such as hypertension, diabetes and heart disease.

Know that real food is low in sugar and high in fiber. You can break your sugar crush cravings, and reverse hypertension. It is possible. For more on this read my page on sugar and high blood pressure.

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HBP Tips - Corner

As part of your daily diet start by cutting down on your sweet tooth by avoiding convenience foods. Try not to add sugar to your tea and coffee. Use unsweetened fruit juices in your home-cooked recipes.

Be aware of the amount of sugar that’s in your cereals and canned products. Get in the habit of checking the “Nutrition Facts” label for sugar content before buying. And, remember also to take along your Heart Healthy Shopping list

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Heart Healthy Recipe - Sea Bass Fillet Soup

I love fish and this sea bass soup is high in fiber and low in calories.

The recipe is found here. Enjoy!!!

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, again thanks for reading this newsletter, please share it with your friends. But do encourage them to get their own copy and join Overcoming High Blood Pressure newsletter group. They will be able to download and receive their own ebook copy of how to use acupressure to lower their blood pressure.

If you would like to write about a topic that is close to your heart that will benefit us all on staying healthy please share and thank you.

Also, remember to contact me with any topic you would like me to research and present for my newsletter, by using my Contact Me page.

Warmest regards,


Author & Publisher: Info On High Blood Pressure - The Silent Killer
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