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Power Up- Overcoming High Blood Pressure, Issue #62
December 09, 2016

Power Up Your Brain And Body
For Longevity

December 9, 2016

Power up your brain and body and live a long healthy life. A new research conducted by the Center for Brain Health at The University of Texas states that aerobic activities boast your memory, improve your executive brain function and helps to counteract dementia.

Our topics for newsletter Issue #62 are:

Power Up Your Brain And Body

At this time of year exercising allows us all to eat more than usual. So get ready for the big day, Xmas, by including some of these exercises, such as running, biking, swimming, doing some Pilates or Yoga whichever one you prefer, to increase your strength and burn calories.

The research by the University of Texas also said cognitive training or mental exercises assist in the improvement of your ability to plan, prioritize, problem solve and counteract age-related diseases of the brain.

Also it has been proven that aerobic training is good for the heart and also in weight reduction. It is one of the best non-drug treatment anyone can do for themselves if they are a high blood pressure sufferer.

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HBP Health Tips - Corner

Something new I have started doing is batch cooking on the weekends.

Over the weekend I prep foods for breakfast, lunch and dinner along with some snacks to get me through the week. By doing this I notice that I am not stopping at a takeout to get dinner when I am getting home late.

So I suggest you start thinking about foods that will keep in the freezer, some can be kept for months - like pancakes. Soups for a couple of days, along with salads and fruit salads, baked potato, pasta, roasted vegetables and other meals that you like.

Eating well all week is possible it just takes a little planning. I would like your feedback on this, and thanks in advance.

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Heart Healthy Recipe - Mussels In White Wine

I love and enjoy steamed mussels, especially when I am short on time. This takes a total of 35 minutes to cook. Fresh steamed mussels is a treat you can easily make at home. Remember it can also be bought frozen, which I do sometimes, but I do pump it up with the seasonings listed.


  • 2 tablespoon olive oil

  • 2 shallots, thinly sliced

  • 2 cloves garlic, thinly sliced

  • 4 pounds mussels, scrubbed and debearded

  • 1 cup dry white wine

  • 1/4 cup chopped flat leaf parsley

  • 1/2 stick butter

  • 1 teaspoon kosher salt or more to taste

  • 1/2 teaspoon ground black pepper

Heat oil in quart pot over medium to high heat. Add shallots, garlic and cook stirring often until lightly browned. About 4 minutes.

Add mussels and white wine and cover. When mussels starts to open cook for another 5 minutes. Add parsley and butter, salt and pepper and cook uncovered for another 3 minutes.

Serve with crusty bread, salad or pasta. Your choice. Yummy!!!

Makes 4 servings.

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Continue your journey, to eat your way to health with nutrient-dense superfoods that will take you to the next level. So to help in that regard I have provided a link to 20 powerful superfoods that contain impressive health benefits for you.

Again thanks for reading this newsletter, please share it with your friends. But do encourage them to get their own copy and join Overcoming High Blood Pressure newsletter group. They will be able to download and receive their own ebook copy of how to use acupressure to lower their blood pressure.

If you would like to write about a topic that is close to your heart that will benefit us all on staying healthy please share and thank you.

Also, remember to contact me with any topic you would like me to research and present for my newsletter, by using my Contact Me page.

Warmest regards,


Author & Publisher: Info On High Blood Pressure - The Silent Killer
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