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Overcoming High Blood Pressure, Issue #010 - Curing High Blood Pressure
November 04, 2011
Overcoming High Blood Pressure
This edition of Overcoming high Blood Pressure is all about curing high blood pressure. Being diagnosed with this silent killer and harmful disease you must do everything within your power to get it under control.
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The Easy Way
Issue #010 - November 4th, 2011
Some useful tips on curing high blood pressure, are outlined in this newsletter, with you,, being guaranteed a better quality of life if you follow these guidelines:
Here we go!!!!
Your Eating Habits And High Blood Pressure
Following the right diet can literally add years to your life, probably even taking you all the way to your 100th birthday, but your meals must meet certain requirements.
What Is The Impact?
Eating healthy can help reduce your blood pressure by 14 mmHg, and the best part is you do not have to totally change all your habits, but only make some small changes to your diet.
How Do You Go About It?
You are on your way to curing high blood pressure.
Why Your Weight Control Is So Important
Fact: Blood pressure and weight increase are directly proportional. This means that the more you weigh the higher your blood pressure.
Men with over 40" and women with over 35" of waistline are more prone to high blood pressure. Shedding just ten pounds can go a long way in reducing your blood pressure, it takes at least 40 lbs of weight of your knee joints and keeps you healthy.
Here are some tips in helping you get started with your plan to fight against high blood pressure and weight control.
Alcohol - The Bad Side
If you don't drink do not start now. Alcohol can be harmful to you and there is more bad to it than good. Drinking alcohol can raise your blood pressure by several points which can be harmful.
Here are some tips to reduce and ultimately stop drinking:
Blueberries For You
Blueberries contain lots of essential elements that are helpful in normalizing blood pressure and lowering cholesterol.
Here is a delicious Blueberry cheese cake that you can bake and include at your Thanksgiving table.
What you will need.
Blend together cream cheese, cottage cheese and yogurt until smooth. Then whisk egg whites.
Add all these ingredients in a bowl and add chocolate chips, ground flour, orange juice, blueberries and vanilla concentrate.
Pour filling into prepared crust and bake at 380 degrees for 40 minutes.
Remember food is not the only thing to do, you must get lots of exercise, plenty of sleep, reduce your stress, quit smoking, and limit alcohol.
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