Welcome To The 5 Day Boost Your Immunity Series!

Welcome to the 5-Day Boost Your Immunity Series, I’m so grateful you are here.

5-day boost your immunity series

We'll begin our challenge on Wednesday, January 18th through to Sunday, January 22nd, at noon Eastern/9 AM Pacific.

Throughout these five days together, we will walk through what foods to eat for maximum benefit, the daily habits you can adopt this season and beyond, and much more.

You'll need to be part of my free online Facebook Group to participate.

To join this group, just click here.

Email me at Donna@info-on-high-blood-pressure.com and let me know why you decided to join this challenge and what you are most looking forward to.

I can't wait to see you there!


Always cheering you on! 


Donna Williams is a Certified Integrative Nutrition Health Coach and Wellness Educator who teaches people, especially women of color, how to prevent the risk factors that lead to high blood pressure, slow the aging process, improve brain clarity, reduce fatigue, overall health, and outlook on life. Using the principles of clean eating, self-care, and mindfulness, she takes the mystery out of eating well to live well and have fun making the transition to healthier lifestyle. Donna also coaches clients one-on-one and leads group health coaching. She has helped people change their relationship with food, leading them to experience lasting results. 

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